One of the most recent social changes taking place in the world is social networking. Social networking has been in existence for at least 150 years, and probably longer than that. In the times before the invention of the computer and the World Wide Web (WWW), social networking was done in person. People who had similar likes and interests would gather together to share experiences, make new friends, and improve their businesses.

    On the Internet, social networking websites made their first appearances during the late 1990s. The first major social networking website in the United States was MySpace. MySpace allowed its users to exchange messages, share pictures, and make new friends in a way that was never thought of in the past. With MySpace, people who did not go out much could reach out to others from their own homes.

    In 2004, Facebook was created. It was first a website created for use by Harvard University's students and teachers, but it soon expanded to include just about everyone. It is now larger than some of the largest companies in the world. It is a website that is changing all the time. Facebook has completely changed the way people stay connected with each other and the rest of the world. The way it works is simple. Users can set up a new account (账户) easily. All a new user needs is an email address to start. Once a person has created an account and his friend also has his own Facebook page, he can invite his friend by sending a request out to him. Once you get started, making new friends will come easily.

    New mercury(汞) threat to oceans from climate change

    Rising temperatures could boost mercury levels in fish by up to seven times the current rates, said Swedish researchers in an article published in Science Journal. They've discovered warming increases levels of the toxin (毒素) in sea creatures. In experiments, they found that extra rainfall drives up the amount of organic material flowing into the seas. This alters the food chain, adding another layer of complex organisms which boosts the concentrations of mercury up the line.

    Mercury is one of the world's most toxic metals, and according to the World Health Organization, is one of the top ten threats to public health. The substance at high levels has been linked to damage to the nervous system, paralysis and mental impairment in children.

    The most common form of exposure to mercury is by eating fish containing methylmercury(甲基水银), an organic form of the chemical which forms when bacteria react with mercury in water, soil or plants. Levels of mercury in the world's ecosystems have increased by between 200% and 500%, since the industrial revolution say experts, driven up by the use of fossil fuels such as coal.

    In recent years there have been concentrated efforts to limit the amount of mercury entering the environment, with an international treaty, called the Minamata Convention, signed by 136 countries in place since 2013.

Researchers hope that the Minamata treaty will be successful and countries reduce the amount of mercury that is being produced. Otherwise this discovery of a previously unknown source could have impacts for human health.

    Other researchers in the field say that the new study highlights important issues that have previously been little known.

     “This work experimentally proves that climate change will have a significant effect of methylmercury budgets in coastal waters and its accumulation in fish,” said Milena Horvat from the Jozef Stefan Institute in Slovenia.

     “This work will also help us understand the formation of mercury in fish and help reduce mercury from emission sources (primarily industrial).”

    On a recent visit to the Museum of Modem Art with a friend and her daughter,wandering through the museum's exhibits,I was struck by how often my friend's 13-year-old daughter asked us to take photos of her with her smart phone in front of the artwork.Then,she gazed at the photos which she would then post on Instagram,Snapchat and all the rest.She was not the only person who was doing this; it seemed everyone was busy taking photos of themselves "experiencing" the museum.

    This is by no means a criticism of my friend's daughter or anyone else.What was concerning,at least to me,was that in between being photographed and posting,my friend's daughter had no interest in the artwork,a fact which didn't seem to matter or have anything to do with wanting to post herself as someone enjoying the experience.

    When I was her age,I had no interest in going to museums either.Having no interest in art at her age (and any age) is completely normal.But what is disturbing is how much of a young person's energy these days goes into creating an image of the life they're living and the character they "are" in that life.While creating a self-image has always been a big part of growing up and figuring out our identity,social media seems to have changed the rules of the game.Social media has not just increased the pressure and possibility of creating a self-generated（自我创造的）  self-image,but also distorted（歪曲）the process through which we become who we are.Young people now seem to be creating an image of who they are in place of becoming who they are,posting their life rather than living it.

    Social media has turned life and its experiences into an exercise in narcissism（自恋，自我陶醉）.No matter what the experience is actually about,it becomes about you,the person who is living it.A concert is not about the music,a restaurant not about the food and a sport event not about the sport;it's all about you,the doer,and what the event says about you.As a result the more we use life create an identity,the more distant from life we feel.Instead of being part of it,we feel as if we have to keep generating new life material.

    I hope the next time you post your story,pause for a moment and experience where you are,feel what it feels like to live what you're living without using life for your benefit,or for anything at all.Just live,without the narrative（叙述）.While you may feel this practice is a threat to your identity,causing you to miss a chance to prove your value,in fact,the benefit will far outweigh any loss it brings.

    It's not easy being a teenager— nor is it easy being the parent of a teenager. You can make your child feel angry, hurt, or misunderstood by what you say without realizing it yourself. It is important to give your child the space he needs to grow while gently letting him know that you'll still be there for him when he needs you.

    Expect a lot from your child, just not everything. Except for health and safety problems, such as drug use or careless driving; consider everything else open to discussion. If your child is unwilling to discuss something, don't insist he tell you what's on his mind. The more you insist, the more likely that he'll clam up. Instead, let him attempt to solve things by himself. At the same time, remind him that you're always there for him if he seeks advice or help. Show respect for your teenager's privacy (隐私). Never read his mail or listen in on personal conversations.

    Teach your teenager that the family phone is for the whole family. If your child talks on the family's telephone for too long, tell him he can talk for 15 minutes, but then he must stay off the phone for at least an equal period of time. This not only frees up the line so that other family members can make and receive calls, but teaches your teenager moderation (节制). Or if you are open to the idea, allow your teenager his own phone that he pays for with his own pocket money or a part-time job.

    Sunday Cushion Concerts

    Times: 10 am.&11am.

    Tickets: $5 per person

    The regular Sunday Cushion Concerts introduce children and their families to different instruments and styles of music. Bring your own cushions and secure places by booking in advance! Tickets are available to book over the phone 01865 325325.

    Christmas Show: The Elves (精灵) and the Shoemaker

    17-22 December 2019

    Tickets: $7 per person

    A poor shoemaker is down on his luck, but as Christmas draws close, a simple act of kindness inspires some magical elves to offer their services. Their amazing shoes attract customers from far and wide, earning the shoemaker fame and fortune! But how will he ever repay them?

    This classic story is brought to life for 3-to 7-year-olds and their families. Please book in advance to secure places! For other details, call us at 01865 325331.

    Moving Music

    Michaelmas Term Concert: 6 October 2019

    Times: 11:30am & 2pm

    Tickets: $5 per person

    Please reserve your places in advance, and pay on the door.

    This series of concerts is designed especially for people living with dementia(痴呆), and their families, friends, and carers, to enable them to enjoy a concert experience together and to help unlock memory and movement through the power of music. Concerts are held approximately every three months.

    For more details or to arrange access for transport: Phone 01865 286660.

    Turtle Key Opera

    Friday mornings in Trinity Term: April-June 2019

    Turtle Song is FREE to all participants. To sign up or for more information contact Turtle Key Arts on 01865 525265.

    Turtle Song is an opportunity to compose and sing your own songs with professional musicians. The group will meet weekly over a nine-week period between April and June 2019. The aims are to help people with all forms of dementia and people with memory problems.

    University of Pennsylvania researchers say that for the first time they have linked social media use to increases in depression and loneliness. The idea that social media is anything but social when it comes to mental health has been talked about for years, but not many studies have managed to actually link the two. To do that, Penn researchers, led by psychologist Melissa Hunt, designed a study that focused on WeChat, Snapchat and Instagram.

    The study was conducted with 143 participants, who before they began, completed a mood survey and sent along photos of their battery screens, showing how often they were using their phones to access social media. "we set out to do a study which attempts to imitate real life." Hunt said.

    The study divided the participants into two groups: The first group was allowed to maintain their normal social media habits. The other, the control group, was restricted to 10 minutes per day on social media. The restrictions were put in place for three weeks and then tested for now comes such as fear of missing out, anxiety, depression and loneliness.

    The results showed a very clear link between social media use and increased levels of depression and loneliness." Using less social media then you normally do would lead to significant decreases in both depression and loneliness " Hunt said.

    Social media invites what Hunt calls "downward social comparison." "When you're online, it can sometimes seem that everyone else is cooler and having more fun and included in more things and you're left out," Hunt said. And that's just generally discouraging. "Every minute you spend online is a minute you are not doing your work or not meeting a friend for dinner or having a deep conversation with your roommate." And these real life activities are the ones that you can encourage self-esteem and self-worth, Hunt added.

    "People are on their devices, and that's not going to change," she said. But as in life, a bit of control goes a long way.