Protection Publications

    To above prices, please add $3 for first book and $1 for each additional book for postage & handling. Foreign countries add $5 per book. Send orders to Quackwatch, P. O. Box 1747, Allen Avenue, NY 18105. The checks must be in US dollars. We cannot process credit card orders. Please use our order form from amazon.com and include your email address.

    I remember the day when I first learned to ride a bike. It was a frightening, yet fun experience. My granddad was the one who taught me, and he helped me when I got hurt. The first time I got on a bike, I had no idea what I was doing, and just about everything went wrong. My granddad told me to just put my feet on the pedals and start, pedaling(骑自行车). He also told me he would hold onto the back of the bike the whole time, yet he didn't.

    As soon as I started trying to balance myself, he let go. I happened to look back just then.  I was scared to death that I was going to fall and hurt myself. When I was scared, my mind went blank from pedaling, and I just wanted off. I forgot how to use the brakes(车闸) and fell right off the bike. My granddad kept encouraging me to get up and try again, and after about 15 minutes, I finally stopped crying, got up and tried again.

    As soon as I started pedaling again, my pants got caught in the chain, and I fell flat on my face and hit my nose. Since that happened, my granddad decided to call it a day and try again the next morning. The next morning I woke up bright and early, and was very eager to try to ride my bike. My nose felt better, so I wasn't that afraid of falling anymore.

    Though I knew there were a lot of difficulties on the way to mastering the skills in riding a bike, l believed I could do well with my granddad's help. After all, riding a bike was what I wanted to do eagerly.

    Next time you make yourself a hot cup of tea or coffee, you might want to let it cool down a bit before drinking.

    Researchers say letting your hot drinks cool off could help you avoid some kinds of cancer. Researchers at the International Agency for Research on Cancer (IARC) found evidence that drinks at temperatures above 65℃, when swallowed, can cause cancer of the esophagus (食道). The researchers examined findings from other studies where tea and coffee were often served at 70℃ or above. Those studies were completed in Iran, China and South America.

    In developed countries, health experts have linked esophageal cancer to smoking and alcoholic（酒精）drinks. However, this form of cancer is more common in areas where people drink beverages（饮料；酒水）at very high temperatures.

    In Europe and the United States, many people drink coffee and tea at temperatures around 60℃.And they often add milk which lowers the temperature greatly. However, tea-drinkers in Iran and mate-drinkers in South America often enjoy their beverages at closer to 70℃.

    The researchers find that South Americans not only drink their mate very hot, they also drink it through a metal straw(吸管). This sends the scalding liquid directly into the throat.

    The findings, however, are good news for coffee drinkers. In 1991, the World Health Organization listed coffee as possibly carcinogenic (致癌的).” The WHO officials have since changed their position on that listing. They now suggest that the temperature of your hot drink is a greater risk factor than the actual drink itself.

    The results suggest that drinking very hot beverages is one probable cause of esophageal cancer and that it is the temperature, rather than the drinks themselves, that appears to be responsible.

    San Francisco is a great city. Below are some ideas for educational activities and programs in San Francisco for this summer.

    The San Francisco School: Summer Programs

    There are summer camps for the children from pre-kindergarten through middle school at the San Francisco School. With programs such as "Fearless Writing" "A Green World" and "Re-Making Clothing", San Francisco becomes a great place for children to learn and have fun in the summer. Registration starts in the spring. Call 415-749-4550 to know more.

    San Francisco Art Institute: Community Education

    From children to elders, all people are welcome to sign up for all sorts of art classes all year round, such as "Adult Continuing Education", "Pre-college Programs" and "A Young Artist". Check online for schedules, class types, age groups and more or call 415-749-4500.

    San Francisco University High School: Summer Program

    This is a three-summer commitment and a great program preparing kids for college. It provides language and art classes in the morning and social studies such as sports and history in the afternoon. There are also fun activities such as a field day, a party night, a talent show, etc. 30 to 35 tenth-grade children are chosen each summer, so you have to fill out a form. Call 415-749-4558 to know more.

    Rudolf Steiner College: Summer Programs

    Rudolf Steiner has summer programs for those who want to take courses such as teaching grade courses 1 to 8. Registration is at the beginning of April. Call 415-749-4560 for more about it.

    These activities and programs are usually popular, and if you are interested, get up and join us!

    I've come back to check on a baby. Just after dusk I'm in a car down a muddy road in the rain, past rows of shackled (戴镣的) elephants, their trunks swinging. I was here five hours before, when the sun was high and hot and tourists were on elephants' backs.

    Walking now, I can hardly see the path with my phone's flashlight. When the wooden fence post stops me short, I point my light down and follow a current of rainwater across the floor until it washes up against three large, gray feet. A fourth foot twisted above the surface, tied tightly by a short chain and choked by ring of metal spikes (尖刺). When the elephant gets tired and puts her foot down, the spikes press deeper into her ankle.

    Meena is four years and two months old, still a child as elephants go. Khammon Kongkhaw, her caretaker, told me earlier that Meena wears the spiked chain because she tends to kick. Kongkhaw has been responsible for Meena here at Maetaman Elephant Adventure, near Chiang Mai, in northern Thailand, since she was 11 months old. He said he keeps her on the spiked chain only during the day and takes it off at night. But it's night now.

    I ask Jin Laoshen, the Maetaman worker, why her chain is still on. He says he doesn't know.

    Maetaman is one of many animal attractions in and around tourist-crowded Chiang Mai. Meena's life is set to follow the same track as many of the roughly 3,800 captive (被捕获的) elephants in Thailand. When Meena is too old or sick to give rides—maybe at 55, maybe at 75, she'll die. If she's lucky, she'll get a few years of retirement. She'll spend most of her life on a chain.