题型:阅读选择 题类:常考题 难易度:普通
吉林省长春市第七十二中学2020届九年级上学期英语开学考试试卷
Do you think the people who use smart phones all the time are relaxed? A research shows that too much smart phone use in spare time can make people more stressed out.
So what can we do in order to really take advantage of our spare time? We have collected the following activities that also take a few hours to complete, but you'll improve your health in the process (过程).
Whether you're at home or on holiday, it's important to disconnect from the Wi-Fi. Walking in nature can do good to your health. As a professional(职业的)traveler, Samantha Brown put it in a recent passage, "I put my map in my back pocket, put down my phones and take a good, long walk. Just walk around."
Go to bed earlier. What can help improve your mood? Extra sleep, naturally. Getting the right amount of sleep is very important to our health and studies show that we don't get enough of it.
Read a book. And let yourself get lost in a good story. Research shows that reading can reduce(减轻) stress, keep your brain sharp and can even help you sleep better. Everyone should spend at least 30 minutes reading every day.
Putting pen to paper is a good exercise. Try writing down your thoughts. Writing has a lot of health advantages. Besides, writing down your thoughts may even help clear your mind.
organize instead of easy on know |
I would like to talk about a useful tool. It has helped us {#blank#}1{#/blank#} our work. Most of you have used it before. It's a small yellow piece of paper and it is {#blank#}2{#/blank#} all over the world. It's the Post-it® note. A Post-it® note is a piece of paper with special glue on the back. You can stick them {#blank#}3{#/blank#} anything and the note will stay in place. The notes can be removed (撕下) {#blank#}4{#/blank#} from any surface. Students like to use them {#blank#}5{#/blank#} traditional notebooks in their daily lives.
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