Our spiritual intelligence quotient(精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.

    Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.

    Sit Quietly. The process of developing spiritual intelligence begins with solitude(独处) and silence. To tune in to your spirit, you have to turn down the volume(强度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.

    Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.

    Ask Questions of Yourself. Ask open-ended questions, such as ‘What am I Feeling? What are my choices? Where am I heading?'

    But don't expect an answer to arrive through some supernatural forms of e-mail. ‘Rarely do I get an immediate answer to my question,' says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. ‘But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.'

    Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.

    Founded in 1764 by French traders, St. Louis today is the fifteenth largest urban area in the United States. There are many attractive destinations for tourists.

American Kennel Club Museum of the Dog

    Dog lovers who visit St. Louis won't want to miss this 14,000-square-foot museum. Inside are over 500 paintings, prints, watercolors, and a variety of other dog art objects.

    The Museum is open year round, Tuesday through Saturday 10 AM to 4 PM, and Sunday 1 PM to 5 PM. Admission is $ 5 for adults, $ 2.50 for seniors, and $1 for children up to 14.

Anheuser Busch Brewery

    The Anheuser Buxch Brewery tour is not just for beer lovers. The tour includes the historic Brew House. Then the tour continues to the modern Bevo Packaging Plant. The best will be the Budweiser Clydesdale stables. The tours are always free.

Gateway Arch

    Designed by Eero Sarinen and Hannskari Bandel, it took over two years and 900 tons of stainless steel to build. It is the tallest of the country's National Monuments. The Arch is part of the Jefferson National Expansion Memorial. About one milion people per year come to the top of the Arch, where there is an observation platform providing a great view of the city.

St. Louis Zoo

    First version of the St. Louis Zoo opened in 1904 at the St. Louis World's Fair, but in the century since it has grown into one of the chief zoos in the world. The passenger train takes visitors around the Zoo, which contains over 9,000 animals of over 800 species.

    The Zoo is open every day but Christmas and New Year, with summer hours of 8 AM to 7 PM, and hours the rest of the year of 9 AM to 5 PM. Admission to the Zoo is free.

    Eco-Cruises

    It covers the areas from Lakes Entrance through to Lake King.

    Wild native animals are protected by law

    We may see dolphins and seals in the Gippsland Lakes system during the summer/autumn months, but more so during the winter/spring seasons: during these times we exercise great care not to disturb them.

    However, these are intelligent creatures and on many occasions they will interact with us. During this time, we show them respect they deserve and appreciate the opportunity to see these wonderful animals at play.

As a bonus, the amazing bird life is always there and changes through the seasons.

    We will do our best during the cruise to locate the animals for you to experience, but, of course, they don't always co-operate and are sometimes beyond our view. Therefore, unfortunately, we cannot guarantee sightings.

    How to book

    Phone 0413 666 638 for prices and bookings.

    Don't forget to ask about our family ticket special.

    Seniors and group discounts also available.

    Do you drink water that's been left sitting out overnight or even for another day? Have you noticed it tastes different?

    Tap water that has been left to sit out slowly begins to acquire(获得) off taste. Many people think that this is because of microorganisms. But that's not what makes old water taste not fresh. For that we can thank carbon dioxide. After about 12 hours, tap water starts to go flat as carbon dioxide in the air starts to mix with the water in the glass, lowering its pH and giving it an off taste. But it's most likely safe to drink.

    However, back to those microorganisms. If you use a dirty glass day after day, there is more of a chance of bacteria making themselves known; a risk that increases if you share the glass with another mouth as well. But assuming(假设) you use a fresh glass every few days, you probably won't have a problem unless the glass has been touched by dirty fingers, and especially if those dirty fingers went unwashed after using the bathroom.

    As for plastic water bottles that have been left out in the sun or in the car, step away from the bottle, warns Dr. Kellogg Schwab, director of the Johns Hopkins University Water Institute. "A chemical called biphenyl-A, or BPA, along with other things used to make plastic can leach(过滤) into your water if the bottle heats up or sits in the sun," he explains. BPA, as you probably know, has been linked to everything from heart disease to cancer. Schwab also adds that plastic used for commercial bottled water isn't meant to be washed or refilled, so use only one time and recycle. Or don't buy them at all; use refillable water bottles instead.

    Dearborn Heights,Michigan—2.7 million children under 18 have a parent in prison,and women put in local prisons are the fastest growing population.Shawna Reynolds has seen some of those women up close while working in the corrections system(劳教所) for 17 years,and she was encouraged to try something different.

    After seven years of education and collecting as much money as she could,Shawna created About Face Course Correction-a one-year rehabilitation program(康复项目) that offers a more personal way to help non-violent women prisoners.The program includes classes for women to finish their education, find a job and So on.“You can't expect people who have been in prison to stay in prison,”Shawna says.“YOU want them to be helpful people but if you are not going to help them, it's not going to happen.”

    The women live free for a year in a house in Dearborn Heights, Michigan.Women like 20-year-old Jennifer Douglas, who dropped out of school,took drugs (吸毒)，and has spent years in and out of prison. She says,“I was doing things I would never have thought I would do in my whole life.Because of About Face, Jennifer's life is changing. “Everyone is starting to trust me again and proud of me and what I'm doing,” she says. “ It's helped me a lot.It has kept me on the right track.”

    There are many other women like Jennifer. Every woman's story is different,but each woman is important.And Shawna is determined to break the cycle and help them turn their lives around.She is using her own money and donations to pay for the house and this program.If you would like to donate, please visit their Go Fund Me account here.

    It's a real case of fish out of water. Blennies (鲇鱼) in the South Pacific Ocean are gradually relocating to land to escape their predators (捕食者), in an example of evolution in action.

    Fish first began crawling onto dry land about 400 million years ago, kicking off an evolutionary chain of events that led to humans. But their reasons for exiting the sea have been uncertain.

    To look for clues, Terry Ord at the University of New South Wales in Australia has been studying several species of blennies at Rarotonga, the largest of the Cook Islands.

    At low tide, blennies are commonly found swimming in rock pools around the edges of the island. But when high tide moves in, they climb up to dry land and move around the rocks until the tide retreats.

    The researchers found that this is most likely to avoid predators that swim in with the rising tide – mainly bigger fish like lionfish.

    To test what would happen if blennies did not have an escape plan, they made blenny models and sank them in the sea. The mimics ended up with wounds, bite marks and chunks-missing.

    Of course, there are still dangers for blennies on land, like the occasional bird attack, but the predation risk on land is a third that of underwater.

    What's more, moving onto land has additional benefits for blennies. Holes in the rocks provide sheltered nests for laying eggs, and they can maintain their diet of bacteria.

    In fact, several species of blenny fish at Rarotonga have already made the full transition to land-dwelling (陆生的) species. They continue to breathe with their gills, but have developed stronger tail fins and jump from rock to rock.

    Ord believes that many evolutionary processes have been driven by the need to escape predators. “It is often assumed that animals move homes to find new sources of food, but in many cases, escaping predators is a stronger motivation.” he says.