{#blank#}1{#/blank#}You probably think you will never be a top student. This is not necessarily so. however. Anyone can become a better student if he or she wants to. Here is how：

    Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list. you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. {#blank#}2{#/blank#} A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.

    Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of eeverything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.

    Make good use of your time in class. {#blank#}3{#/blank#} Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.

    Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. {#blank#}4{#/blank#} If you do these things regularly, the material will become more meaningful, and you'll remember it longer.

    Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test,so don, t be over worried.

    {#blank#}5{#/blank#} You will probably discover many others after you have tried these.

A. There are other methods that might help you with your studying.

B. Don't forget to set aside enough time for entertainment.

C. Take advantage of class time to listen to everything the teacher says.

D. No one can become a top student unless he or she works hard.

E. Maybe you are an average student.

F. Make full use of class time to take notes of what the teacher says in class.

G. This will help you understand the next class.

Ways to sleep smarter

    Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. {#blank#}1{#/blank#} Today we've got our top favorite sleep tips and facts.

Set a regular bedtime

    {#blank#}2{#/blank#}Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.

Eat the right food

    Some foods are more helpful to a better night's sleep than others.{#blank#}3{#/blank#} Others like bananas, potatoes, and whole-wheat bread are also helpful.

{#blank#}4{#/blank#}

    Exercising provides lots of good health benefits(好处). A good night's sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.

Reduce(减少) screen time before bed

    {#blank#}5{#/blank#} A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don't.

A. Avoid the alarm clock.

B. Exercise to improve sleep.

C. Try to solve problems in your sleep.

D. Go to bed at the same time every night.

E. There are many ways to increase the quality of your sleep.

F. Everybody knows that warm milk helps people sleep better.

G. Stop watching TV just before bedtime and you'll sleep better.

    Car sickness is a common problem faced by many people.{#blank#}1{#/blank#} The ears tell the brain that the body is moving, but the eyes say that the body isn't moving. This leads to many symptoms of car sickness. Though there is no solution to this problem, there are some ways to make it less unpleasant.

    Get fresh air. Some people may find fresh air can make car sickness less serious.{#blank#}2{#/blank#} If symptoms remain，stop the car and get out to breathe in fresh air if possible. The air may help, and stopping the drive should help, too.

    {#blank#}3{#/blank#}Often, car sickness is caused by movements outside the car. For this reason, you may feel better when you block your view. Simply closing your eyes may help, especially if you can fall asleep. You can also try sunglasses to achieve the same result.

    Use ginger (姜) products. Some people benefit from ginger products to reduce car sickness. You can try ginger chews, ginger cookies, and many other ginger products.{#blank#}4{#/blank#}.

    Try pressure. Putting pressure on a particular point of your body may help treat the symptoms of car sickness. Specifically, Nei Guan—a point on the underside of the wrist—may be pressed to help with an upset stomach.{#blank#}5{#/blank#} Then I believe you will feel better.

A. Fall asleep as soon as possible.

B. Try to stop yourself from seeing outside.

C. It is caused by a disagreement between eyes and ears.

D. Simply opening a window may help reduce your symptoms.

E. Pressing your fingertips there would offer relief in about 10 seconds.

F. If you always have car sickness, keep one or more of these products on hand.

G. Some data has shown that eating something dry may help reduce the symptoms.

How to Make Friends

    It can be difficult to make friends living in a big city, especially when you don't know many people. However, over years of experience and studying social skills, I have discovered that it's possible to make friends without even trying. {#blank#}1{#/blank#}

    ⒈Be seen without trying to get attention.

    You don't have to say anything interesting to get people's attention, {#blank#}2{#/blank#} This can be done anywhere you go, such as the supermarket or your yoga studio.

    ⒉{#blank#}3{#/blank#}

    There's an interesting phenomenon that occurs when you listen to other people. They will keep talking. Just keep giving them good eye contact and show with your body language that you care. Listening is an instant way to build trust and likeability.

    ⒊Think about what you can give to the other people.

    We often think about what we can get from others when we try to make friends. {#blank#}4{#/blank#} Try offering a piece of helpful advice or invite someone you just met to grab coffee or lunch with you the following week.

    ⒋Always have some good stories to tell other people.

    When you have at least a few stories to share with others, you'll never run out of things to talk about. Try to be honest to share your stories with others. {#blank#}5{#/blank#}

    ⒌Smile like there's no tomorrow.

    It may not be natural for some of us to smile, but a smile is one of the most attractive things that someone can display when they're meeting new people.

A. However, that thinking needs to be changed.

B. All you have to do is place yourself in environments where people will see you.

C. Don't ever stop thinking about how you can add value to yourself.

D. There are just a few strategies that you have to use on a consistent basis.

E. Try to be involved in conversation.

F. Use the power of listening.

G. For example, you can share a story about a struggle or challenge.

    Florence Nightingale was named after her birthplace, Florence, Italy. When she was almost a year old, she returned with her family to England.

    Florence often helped her mother deliver(运送) food to the poor and sick.{#blank#}1{#/blank#} Her family was shocked because nursing was not a respected profession.

    But Florence was determined. She studied books on medicine. Later, she visited hospitals in France, Germany and Ireland and learned everything she could.{#blank#}2{#/blank#}

In 1854, Britain was at war with Russia. Florence went to the British hospital in Scutari (now Üsküdar in Istanbul) and she was shocked. The hospital left men lying on the floor, and rats were running everywhere.{#blank#}3{#/blank#} Many soldiers died before receiving help.

    The doctors wouldn't listen to Florence because they didn't like the idea of women in army hospitals—until one day 500 unexpected casualties(伤亡者) arrived. {#blank#}4{#/blank#} Florence made changes, making sure the men were washed and their injuries were cared for. Every night she would check the patients with her lamp.

    When she returned home after the war, a fund had been set up in her honor. Many of the soldiers she had nursed had made contributions(捐款).Now she could set up the Nightingale Training School in London.

    After years of hard work, Florence Nightingale saw cleaner and more cheerful hospitals.{#blank#}5{#/blank#} All of this was because of the "lady with the lamp".

A.Nursing became an honored profession.

B.There was no running water and no heat.

C.She knew she had much to learn about nursing.

D.Florence saw the soldiers' health had improved.

E.As she grew older, she decided to become a nurse.

F.They soon realized that Florence knew what she was doing.

G.Upon returning home, she was an expert on hospital management.

    When you see cockroaches (蟑螂) in your house, your first thought might be to use a bottle of insecticide (杀虫剂). However, not only would your family be affected by harmful chemicals, but also it might not do much good. So researchers say that besides using chemical treatments, you can also use other methods like traps. {#blank#}1{#/blank#}. So, how do you do it?

    As with most insects, prevention is more important. {#blank#}2{#/blank#}. That means never leaving dirty dishes in the kitchen and sweeping the floor before you go to bed.

{#blank#}3{#/blank#}, so it's necessary to seal (密封) the entries into your home. This may take time, but in the end, it's worth the effort, especially if you live in an apartment and have neighbors who don't reach the same standards of cleanliness as you do.

    Keep your space as cool as possible. {#blank#}4{#/blank#}. They increase their activity level and even spread their wings and fly. With more heat they have more strength.

    You can also try turning to a natural insect control company. My insect control company uses diatomaceous earth, a kind of special soil, in the walls of my home.{#blank#}5{#/blank#}, it's not harmful for you and your family. Best of all, it works well.

A. Cockroaches can't go very long without water

B. Cockroaches can move through even the smallest spaces

C. Or you can give up chemicals and try just natural methods

D. When temperatures rise, many of these insects become active

E. Because the earth can cause an insect to die without the use of chemicals

F. You have cockroaches in the house, but you don't want to use insecticide

G. Make sure your house is clean, because food remains are attractive to cockroaches