B

    Kids Wall Art

    Large wall posters for kids. Your kids will love these cool posters by artist Carla Daly. Your kids will enjoy decorating their bedroom walls with these posters and their friends will think they are the coolest!

    This brief book is aimed at high school students, but speaks to anyone learning at any stage of life.

    Its formal, serious style closely matches its content, a school-masterly book on schooling. The author, W. H. Armstrong, starts with the basics: reading and writing. In his opinion, reading doesn't just mean recognizing each word on the page; it means taking in the information, digesting it and incorporating it into oneself just as one digests a sandwich and makes it a part of himself. The goal is to bring the information back to life, not just to treat it as dead facts on paper from dead trees. Reading and writing cannot be completely separated from each other; in fact, the aim of reading is to express the information you have got from the text. I've seen it again and again: some one who can't express an idea after reading a text is just as ineffective as someone who hasn't read it at all.

    Only a third of the book remains after that discussion, which Armstrong devotes to specific tips for studying languages, math, science and history. He generally handles these topics thoroughly and equally, except for some weakness in the science and math sections and a bit too much passion (激情) regarding history to his students, that was a hundred times more than my history teachers ever got across. To my disappointment, in this part of the book he ignores the arts. As a matter of fact, they demand all the concentration and study that math and science do, though the study differs slightly in kind. Although it's commonly believed that the arts can only be naturally acquired, actually, learning the arts is no more natural than learning French or mathematics.

    My other comment is that the text aged. The first edition apparently dates to the 1960s—none of the references(参考文献) seem newer than the late 1950s. As a result, the discussion misses the entire computer age.

    These are small points, though, and don't affect the main discussion. I recommend it to any student and any teacher, including the self-taught student.

My decision to travel around China lay merely with my curiosity about the place. Before coming here, China seemed alien to me —-a place that expected to be hugely dissimilar from my own British culture.

After travelling from Beijing up to Xi'an, I wanted to challenge myself by choosing a smaller town—-Xiahe in Gansu Province. I arrived in Lanzhou at around 5 am, but there were no buses to Xiahe. I managed to spot a policeman and attempted to explain my destination to him in simple English, praying that he would understand. I wasn't sure that he did but I just followed him anyway as I had no choice. He took me on a bus and I didn't know where I was going. Luckily, I met a student who explained to me in English that the policeman was taking me to another bus station where I could take a bus to Xiahe. During this conversation a third man said he was also a policeman and would help me buy tickets. But as he was not in uniform, I was a little doubtful. The uniformed policeman told me it was OK to go with the third man, so I got off the bus with the so-called policeman who at this point, disappeared and I was left in the middle of nowhere. I stood panicking. Around one minute later a police car came and stopped right by me. It was the un-uniformed policeman. I got into the car and he dropped me directly at the bus station, and helped me buy the ticket.

    This is one of many experiences that I have had in China. I realized that however different this culture was, there was one thing that would always stand out—kindness. In the west we seem to lack the foundation of trust, yet in China it seems that there will always be someone to answer your questions and lead you the right way.

    Have you ever noticed that the more you have the more you want? Let's face it. Thinking our life is good enough doesn't come naturally to many people. When we have high expectations of everything in life we will run into disappointment. Only when we are aware that needs are different from desires can we live with satisfaction. Here are a few ideas to help you be happier with what you have and who you are.

    Focus on what you are thankful for. Most people want things to be better than they are, or when things are going well, we forget to appreciate what we have. Learn to reflect（反映）on how much better things are than they could be. Focus on what you are thankful for. Write down 5 things you are grateful for right now.

    When we hold onto regrets from decisions we have made, it can realty poison our well-being. Many people regret something they can no longer change, which ends up holding them back from moving forward in a more positive manner. What happened in the past is done and gone, so work to stay present and be mindful of the current （目前的）moment to find more joy and fulfillment（满足）.

    When we use other people as the measuring stick for our personal success and quality of life we are likely to be less satisfied. Social comparisons can provide useful information when we try to learn from others, but they also hold our perspective（观点）in a discontented position. Compare yourself less with others so you can be satisfied more.

    When you are focused on your big ambitions（抱负）and future goals you might elide the daily pleasures that surround you. Learn to slow down and absorb the wonder and beauty around you. Stay present and focus on the task you're doing at the moment. Don't let the life pass you by because you're always on the go and distracted（分心）by ambition.

    Practice looking at life through the lens of contentment（满意）and it will become more natural.

    Microsoft has developed a new smart phone app that interprets eye signals and translates them into letters, allowing people with motor neurone disease to communicate with others from a phone.

    The GazeSpeak app combines a smartphone's camera with artificial intelligence to recognize eye movements in real time and convert(改变) them into letters, words and sentences.

    For people suffering from ALS（渐冻症）, also known as motor neurone disease, eye movement can be the only way they are able to communicate.

    “Current eye-tracking input systems for people with ALS or other motor impairments are expensive, not robust under sunlight, and require frequent re-calibration and substantial, relatively immobile setups,” said Xiaoyi Zhang, a researcher at Microsoft who developed the technology.

    “To mitigate the drawbacks…we created GazeSpeak, an eye-gesture communication system that runs on a smartphone, and is designed to be low-cost, robust, portable and easy to learn.”

    The app is used by the listener by pointing their smartphone at the speaker. A chart that can be stuck to the back of the smartphone is then used by the speaker to determine which eye movements to make in order to communicate.

    The sticker shows four grids(方格) of letters, which each correspond to a different eye movement. By looking up, down, left or right, the speaker selects which grids the letters they want belong to. The artificial intelligence algorithm（程序） is then able to predict the word or sentence they are trying to say.

    There's a word of wellness I've loved for years. It's HALT: the idea that if you want to be calm and content, never let yourself get too hungry, angry, lonely or tired. Researchers are increasingly looking more closely at the "L" in "HALT", with one report presented to the American Psychological Association finding that long-term loneliness might be a greater public health risk than obesity.

    Loneliness is a problem with many faces. Some people are alone most of the time—data collected by the United Kingdom found that 200, 000 people over the age of 75 had not had a conversation with a friend or a relative in more than a month. But some people feel lonely even in a crowded room, disconnected from meaningful relationships even though their days are filled with people.

    To me, walking a positive path means walking alongside others—people who lift our spirits, share our values, challenge us to grow and learn and bring us joy. But social satisfaction doesn't come automatically or even easily to too many people. And in our age of individualized electronic devices, social media and text-based communication, it can be harder than ever to feel truly connected to others.

    I was so heartened to read that recently the British Parliament (议会) has created a "Minister for Loneliness" position to promote research, education and principles so as to cure what some researchers call "the loneliness disease". More and more doctors in America are also screening adult patients for loneliness at annual physical examinations, which is another promising sign.

    With proper social support and community participation, loneliness can be prevented from happening. If you are feeling lonely, make a list of your daily routines and ask yourself how you could add more social interactions to each day. Try reaching out for volunteer opportunities, clubs and organizations to join and old friendships to renew. If you are struggling, ask a consultant to help you identify your social obstacles and overcome them.