I was driving home from the gym with my children. It was approaching bed time.

    “My legs hurt, I can't walk to the car.” said my son, William. Then be sat on the ground regardless of whatever we said.

    “Maybe you just need a banana? They're good for tired bones.” his sister, Meredith, persuaded him in a wise way.

This was the first time I had heard of the banana's miracle(神奇的) cure for achy bones. It distracted(使分心) William and we were able to make it to the car. His wish for bone relief brought him energy and he persisted(坚持) the entire ride home. Upon arrival, he struggled out of the car and slowly went up 3 steps into the house. While he took his ”medicine”, we arrived on a suitable diagnosis (诊断) for his “illness” —a serious case of Banana Bone. He was probably just over—tired. He had a long day and played hard in the Adventure Room at the gym. Thankfully we kept some bananas in the fridge, and hugs and kisses were given as a booster (辅助药剂) , which gave him the courage to walk upstairs to sleep.

    Banana Bone sounds like something I've had before. The aching hasn't been in my bones so much as in my head and my heart. I think it's a condition related to stress, lack of rest and stretching of one's abilities. Perhaps you're experienced it too. It is about long days facing challenges or pressing against the edges of your own ability without any hope.

    That's when you realize Banana Bone doesn't have to be a physical illness. It can be mental. It can drive emotion. It means you can choose it or you can choose against it. It's not real. It' s your reaction to what's real. I know, it' s still not easy. But it' s part of “growing up”. We must have the courage to overcome it and I believe we can make it﹗

    My advice to you? Eat a banana and go to bed. You'll feel a lot better and be your fresh self in the morning.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    I was very disappointed not to be able to go to the concert last Friday. The advertisement in the paper said you could buy tickets at the theatre box any day between 10:00 and 4:00. Since I work from 9:00 to 5:30, the only time I could go to the theatre was during my 45-minute lunch break. Unfortunately, the theatre is on the other side of the town, and the bus service between my office and the theatre is not good. But if you are lucky, you can make the round trip in 45 minutes. Last Monday, I stood at the bus stop for 15 minutes. By the time I saw one come, there was not enough time left to make the trip. So I gave up and went back to the office. The same thing happened on Tuesday, and again next day. On Thursday, my luck changed. I got on a bus right away and arrived at the theatre in 20 minutes. When I got there, however, I found a long line at the box office, and I heard one man say he had been waiting for over an hour. Realizing I would not have enough time to wait in line, I caught the next bus and headed back. By Friday I realized my only hope was to make the trip by taxi. It was expensive, but it would be worth it to hear the concert. The trip by taxi only took 10 minutes, but felt like an hour to me. When I got to the theatre, I was relieved to see that nobody was waiting in line. The reason, however, I quickly discovered, was that they had already sold all the tickets.

    “I would say, no matter what people tell you, anything can happen.” That's the message Internet singer Austin Mahone says at We Day, an event for young people in Canada.

    When he was 14，Austin and a friend began uploading pop songs to musical websites.“I was just doing it because we had nothing to do, living in a small town.”

    “I'd check different websites for the hottest songs, and I'd record my own videos,” he explains. “That's how people began to find me online.”His videos got millions of hits and he signed with a record company. The result was the release of Austin's first album, Junior Year. While it seems like a sudden rise for the teenager, Austin admits the early days were not always fun. He says a lot of people thought badly of him for posting his videos online. Yet this didn't put him off.“I kept working hard. ”And the hits on his videos kept coming.

    Austin's achievement and spirit make him a perfect fit for the message of We Day. After all, Free the Children, the creator of the event, was founded to “enable youth to make changes.” Even Austin's unusual rise by way of the Internet fits with the way Free The children works and raises money.

    Because of Austin, his four million followers will learn about Free the Children. While Austin's presence certainly helps We Day, it's good for him, too. Austin gets to show himself as someone who volunteers his time and talent for a worthy cause and show that he cares about making the world a better place.

I have had just about enough of being treated like a second-class citizen, simply because I happen to be that put-upon(被欺骗的) member of society — a customer. The more I go into shops and hotels, banks and post offices, railway stations, airports and the like, the more I am convinced that things are being run merely to suit the firm, the system, or the union. There seems to be an deceptive(欺骗的) new motto for so-called “service” organizations — Staff Before Service.

    How often, for example, have you queued for what seems like hours at the Post Office or the supermarket because there were not enough staff on duty to equip all the service grilles(窗口) or checkout counters? Surely in these days of high unemployment it must be possible to hire cashiers and counter staff. Yet supermarkets claim that bringing all their cash registers into operation at any time would increase expenses. And the Post Office says we cannot expect all their service counters to be occupied “at times when demand is low”.

    It is the same with hotels. Because waiters and kitchen staff must finish when it suits them, dining rooms close earlier or menu choice is cut short. As for us guests, we just have to put up with it. There is also the nonsense of so many friendly hotel night porters having been thrown out of their jobs in the interests of “efficiency” and replaced by coin-eating machines which offer everything from beer to medicine. Not to mention the creeping threat of the tea-making set in your room: a kettle with a mixed collection of tea bags, plastic milk cartons and lump sugar. Who wants to wake up to a raw teabag? I do not, especially when I am paying for “service”.

    Can it be stopped, this worsening service, this growing attitude that the customer is always a nuisance(令人讨厌的事物)? I angrily hope so because it is happening, sadly, in all walks of life.

Our only hope is to hammer home(尽力让人理解) our anger whenever and wherever we can and, if all else fails, bring back into practice the other, older slogan — Take Our Custom(买卖) Elsewhere.

    China has been drinking tea since the time of Shennong, 5,000 years ago. Britain's relationship with tea is much shorter, but tea enjoys the pride as the UK's national drink. According to the UK Tea Council, British people drink an average of three cups a day or a national total of 165 million cups every day.

    With figures like these, it is no surprise that time spent taking tea affects the working day in Britain. A recent survey found that 24 minutes a day are lost to making, buying and drinking tea and coffee. That is, £400 a year is lost in working hours per employee, or 190 days over a lifetime. So, should employers be worried about this lost working time, or does the tea break make up in other ways?

    One argument is that caffeine(咖啡因) improves mental state: a drink of tea or coffee can make you active and focus on work.

    Professor Rogers of the University of Bristol disagrees. After years of studying caffeine he sees nothing can prove that. “Workers would perform equally well if not drinking it at all,” he says. “But if they're often drinking it and then go without, they'll feel tired and won't perform well.”

    Occupational Psychologist Cooper instead emphasizes the role tea breaks play in sedentary (久坐的) office life, and in building social relationships. “We need to make people more active and see other people. The tea break is one way of doing this,” says Cooper.

    And Professor Rogers also points out the comfort effect of a hot drink: “We warm our hands on them on a cold day; they're comforting and play a big role in our everyday life. Whatever the caffeine's doing, I'd say these 24 minutes aren't wasted.”

    Springtime In Paris

    Departure: May 5, 12, 19 and June 9

    4 days for £129 per person

    Paris in the springtime was, is and always will be something rather special. Why not experience it for yourself with this excellent break for four days? This attractive city has something to offer everyone and with prices at just ￡129, it's great value too.

    Your break begins with executive coach transfer from regional pickup points and travel to Paris is via cross-channel ferry, arriving at your hotel in the evening. The hotel is an excellent quality one with private facilities in all rooms: satellite TV, radio, telephone and alarm clock. It has a bar and restaurant and is situated about two miles south of Notre Dame enabling you to explore Paris with ease.

    The following day, after continental breakfast(included), the coach takes you on a comprehensive sightseeing tour of the city, during which you will see the Eiffel Tower, Champs Elysees, L'Arc de Triomphe, the Louvre, and in fact almost every famous landmark you have ever heard of. You then leave Paris and take a short drive to the magnificent Palace of Versailles, the home of Louis XIV. The tour ends mid-afternoon back in Paris where you will have the remainder of the day at your leisure. In the evening there is a "Paris By Night" tour showing you the beautiful buildings with bright lights.

    Day three takes you to Montmartre, perhaps the most picturesque of Paris and home of the Saere Coeur and the Moulin Rouge. In the afternoon you are free to explore this beautiful city as you wish, perhaps a pleasure voyage on the River Seine, wander around the picturesque gardens or look through among the antique shops. In the evening you will have the opportunity to visit the best nightclub in the city, the splendid Paradis Latin. On the final day we're back to the U.K. via channel ferry.

    Included in the price of ￡129 per person

    Return executive coach travel to Paris

    Return ferry crossings

    3 nights accommodation in a twin bedded room in a Central Paris hotel with private facilities

    Continental breakfast during your stay

    Guided sightseeing tour of "Paris By Day" and "Paris By Night"

    Visit to Chateau of Versailles (admission not included)

    Tour on Montmartre

    Services of an experienced bi-lingual tour guide at all times