Jeanne Calment, a French woman, became a record breaker on 17 October of 1995, when at the age of 120 years and 238 days, she became the longest-lived human being on record. A Japanese man died in 1986 at the age of 120 years and 237 days.

    Jeanne Calment lives in a small old people's home in the south of France; her husband, her only child and her grandson have all died. She is nearly blind and deaf and is always in a wheelchair, but her doctor describes her as being more like a 90-year-old in good health than someone of 120. She still has a lively sense of humor. When asked on her 120th birthday what she expected of the future, she replied: A very short one. She also remarked that she thought the good Lord had forgotten all about her.

    So what is the key to a long life? According to some doctors, diet, exercise and no smoking are the three important factors. Jeanne Calment has followed two of the tips. She has always eaten a healthy diet, and she used to do exercise every day until she broke her leg at the age of 115. However, until recently she drank two glasses of strong red wine a day, and she does smoke (now only a little). Besides, Jeanne Calment might have got very good genes from her parents. Her father lived to the age of 94 and her mother to 86.

    A local lawyer bought her house when she was 80 under an agreement that he would pay her some money every year until her death. It must have seemed a good move at the time, but so far the lawyer has paid her at least three times the value of the house. Every year on her birthday Jeanne Calment sends him a card saying: Sorry, I'm still alive!

    What would it take to persuade you to exercise? A desire to lose weight or improve your figure? To keep you away from diseases? To live to a healthy old age? You'd think any of those reasons would be enough to get Americans exercising. Yet a vast majority of Americans have thus far failed to swallow the "exercise pill".

    Now a research by psychologists strongly suggests it's time to think of current well-being（幸福）and happiness as motivators for exercise instead of future health, weight loss and body image.

    Dr. Segar, one of the researchers, believes that immediate rewards are more motivating than distant ones. "People who say they exercise for the quality of life exercise more over the course of a year than those who say they value exercise for its health benefits." He said. '

    Other studies have shown that what keeps people moving depends on age, sex and life circumstances. For those of college age, physical attractiveness typically heads the list of reasons to begin exercising, although what keeps them going seems to be the stress relief that a regular exercise program provides. The elderly, on the other hand, may get started because of health concerns. But often what keeps them exercising are the friendships and sense of community that may otherwise be missing from their lives. Improving daily well-being is the most influential factor for the women. Men indicate they are motivated by more distant health benefits, but this may be because men feel less comfortable discussing their mental health needs.

    "Exercise should be encouraged but the emphasis on weight loss, disease prevention and healthy aging should be reduced." Dr. Segar concluded. "Exercise can make people feel more energetic, less stressed and, yes, happier."

    Dazha Crabs from Yangcheng Lake

    With the Mid-Autumn Festival coming, the time for crabs is around the corner! Dazha Crabs from Yangcheng Lake in China are believed to be the best freshwater crabs.

    “They are delicious, because the bottom of Yangcheng Lake is hard and the crabs grow strong by walking on such a hard surface,” said one sales manager in Suzhou.

    Li Lei, a crab lover from Beijing, said “It's very delicious! But there are too many fake Yangcheng Lake Dazha Crabs”.

    “Maybe the crabs from other regions can appear to be glistening green back, white belly after people wash them, but the golden fine hair on crab claws is still a point of pride and is exclusive to Dazha Crabs from Yangcheng Lake,” said the manager.

    The best time for enjoying them is during September and October of Chinese lunar calendar. “When the season for crabs arrives, the Dazha Crabs from Yangcheng Lake are flown to various cities so that people's appetites can be satisfied,” said the sales manager. “They are really expensive here, sometimes more than 320RMB/500g, 10% of my salary!” said Li Lei.

    Dazha Crabs are usually steamed or boiled for within 20 minutes before they come on the dinner table. They are often enjoyed with vinegar mixed with minced ginger to add flavor and get rid of the cold. People who are particular about how they eat crabs also need to have high-grade Shaoxing rice wine to warm their stomachs.

    There is much work required to eat crabs. So much shell!Most people use both hands and teeth while eating Dazha Crabs. “The eating way is not graceful or elegant,” said Huck. “However, some professionals of eating crabs can use tools to take all the meat out of the crab without damaging a single bite and the crab can be restored to its original shape if the empty shells are pieced together!” said Han Mei, another Dazha crab lover.

    Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场）in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

All Aboard for a Family Trip by Train

    If you're looking for a family vacation idea, look no further. Explore America with Amtrak. On the train, your family will have plenty of room to spread out and relax.

    Once on board, the family can take in the scenery from the Sightseer Lounge（观景车厢）. Plus, most of our overnight trains feature Dining cars that serve three meals a day, with full menus and table service. If you're looking for lighter fare, grab a bite to eat or a drink in the Café car. You can also reserve Sleeping car accommodations and let the gentle rhythms of the train sway you to sleep. It's the best way to arrive at your destination rested and ready to go.

    Learn More about the Onboard Experience on www.amtrak.com

    A Dining Experience like No Other

    From full sit-down meals to more informal food service, many trains have one or more option for onboard dining. If you're not hungry, you might start to hear your stomach rumbling（腹鸣） after looking at our menus. We provide you with more dining choices, onboard dining reservations and the different types of dining cars, like long distance dinning car, lounge car and café car.

    Sleeping Accommodations

    Sleeping accommodations are available on most long-distance routes. Amtrak trains traveling on long-distance routes typically use either two-level Superliner or one-level Viewliner train car equipment, each of which include bedrooms arranged in various configurations and private and public bathrooms and showers.

    Seating Accommodations

    On most Amtrak trains, you have three options for seating accommodations. The availability of these options varies depending on your route and the type of train equipment in use:

    Coach Class: Designed for You to Relax.

    Business Class: More Amenities. More Comfort.

    First Class: Exclusively on Acela Express.

I arrived in this beautiful Spanish island at the start of September, full of enthusiasm and eager to start work as an English teacher. I sorted all the necessary paperwork out and moved into a flat of my own within the first couple of days. Great! Or so I thought. At 4 am and at several intervals after that, I was rudely awoken by the cock that lives opposite me. Fantastic! I now have five extra alarms every morning.

In the following weeks, I also started to notice a trend. Things in my flat started to break at the rate of one object per day, like the hot water, bowls, cups, shower, doors or glass shelves. Yes, I was clumsy but things just fell apart. If it wasn't broken, it would either be dirty or missing. Using my washing basket for the first time was pretty disgusting. When I took out my clothes, they were swiftly followed by a hundred or so insects that were living in the bottom.

As for the general lack of equipment in the house, there was no oven, tin opener, sharp knives or potato peeler. It turned out making a burger wasn't the best idea. I had a small microwave and a grill. I thought the general understanding was never to put metal in a microwave but I went with it. Smoke soon started to appear. I was not quite sure if it was the burger or the grill but as soon as I opened the door, the electricity cut out. I spent the following 10 minutes in a dark, smoky room hunting for the power switch using the light from my mobile phone, which broke the week after and left me without a connection to the outer world.

Luckily, I'm now borrowing a phone and my luck has returned. No more things have broken (probably because there is nothing left to break). I've also realized that even if a flat looks pretty, it doesn't mean its contents work. I am also learning how to adapt to life with limited, broken utensils.