Most people who move to a foreign country may experience a period of time when they have a lot of stress in the new culture. This feeling is often called “culture shock” and it is important to learn how to deal with culture shock. First of all, you should know that everyone in a new situation will go through some form of culture shock. There are four general stages of cultural adjustment(适应).

    The first stage is usually referred to as the honeymoon stage. Upon arriving in a new environment, you'll be interested in the new culture. Everything will seem exciting, and everyone will seem friendly and helpful.

    The second stage is called the withdrawal stage. The excitement that you felt before changes to frustration(沮丧) as you find it difficult to deal with new problems. The language is hard to learn; friends are hard to make; simple things like shopping and going to the bank are challenges. It is at this stage that you are likely to feel anxious and homesick.

If you are one of those who manage to stick it out (坚持下来), you will enter the third stage—- the recovery stage. At this point, you'll feel more confident in the new culture. You'll start to understand and accept the way things are done and the way people behave in your new environment.

The last stage is the stability stage—- this is the point when people start to feel at home in the new culture. At this stage, you will behave well in the new culture, and prefer some aspects(方面) of the new culture to your own culture.

    There is, in a sense, a fifth stage to this process. If you decide to return home after a long period in a new culture, you may experience what is called “reverse culture shock”. This means that you may find aspects of your own culture “foreign”, because you're so used to the new culture. Reverse culture shock is usually pretty mild(温和的) and doesn't last for very long.

    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your success. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you'll know you're well on your way. Good luck!

    The British live on a small island. They are surrounded by the sea, so it is not surprising that the sea has always played an important role in their lives. After the development of large, ocean­going sailing ships in the fifteenth century, the sea became even more important to the country's development. Ships setting sail from England determined to extend Britain's territories, its wealth and its knowledge of the world. Ships returned to England bringing goods, people and new ideas from foreign places. By the nineteenth century, Britain had the largest, most powerful navy in the world.

    The great sailing ships were so much a part of British life that they even affected the language. Many English expressions we use today were originally nautical (航海的) terms, although most people no longer realize this. For example, people commonly describe an honest and fair business deal as being "above board". This expression was originally used in sailing ship times when secretive, dishonest ship's business would be carried out below decks (below the boards) out of public view. On the other hand, honest business was always conducted on deck (above the boards), in the open where everyone could see what was going on.

    "Pipe down!", meaning "Be quiet!", is another common expression that has nautical origins. The ship's boatswain (水手长) would blow a whistle, or pipe, at the end of the day to indicate (表明) to the sailors it was time to quieten down and go to sleep.

    Most native English speakers have heard the expression "not enough room to swing a cat", but few know that the "cat" does not refer to a small furry animal with four legs and a tail. The "cat" is actually a short form of "cat of nine tails" — a whip with nine, knotted (打结的) tails. A boatswain needed a lot of space in order to swing the whip properly when lashing (鞭打) a poor sailor under his control!

    Wolves travel shorter distances and move slower during snowfall events, according to new research by University of Alberta biologists. The effects were most pronounced at night, when wolves hunt, and behaviour returned to normal within a day. Wolf tracks across snow in northeastern Alberta.

    "Our findings suggest that there is something about actively falling snow that causes wolves to slow down," said Amanda Droghini, a former MSc student in the Department of Biological Science and lead author on the study. "We don't know the exact mechanism behind that. It's unlikely that they were staying still because they were feasting on a recent kill. Instead, active precipitation（降雪量）might affect wolves' hunting abilities. Like rain, snow clears the air column of scent molecules. So, maybe falling snow makes it harder for wolves to detect the smell of prey."

    Over the course of two winters, the researchers used remote cameras to disclose snowfall events and estimate snow depth. To study wolf movement, they collected telemetry（测距仪） data from 17 wolves to calculate travel speed and duration, as well as resting periods. It is the first study to examine how large flesh-eating animals respond to snowfall events.

    With the effects of climate change on precipitation in the north forest region uncertain, it is difficult to predict the implications for wolf populations. Studies such as these increase our understanding of how large mammals react to normal snowfall events, but the type and amount of winter precipitation will likely have an impact on animal behavior and the energetic cost of movement.

    "Winter is already challenging for many wildlife species because moving through snow requires more energy. Snow can also make it harder for animals to access food resources," said Droghini, who conducted the research under the supervision of Professor Stan Boutin, Alberta Biodiversity Conservation Chair.

    "Anything that increases those costs, such as increased rain-on-snow events, could lead to lacking in nutrition, poor body condition, and even starvation as animals are unable to make up for those additional costs. That is one of the worst-case scenarios（设想）but, in truth, we know very little about potential changes to precipitation patterns and how wildlife will respond to those changes."

    People like to post their selfies(自拍照) on social media. To know more about it, scientists at Syracuse University in New York recently did a research and came up with some surprising findings.

    People who post selfies and use editing software to make themselves look better show behavior connected to narcissism(自恋), the researchers said. Makana Chock, a professor from Syracuse University, said because social media is mostly used by people to share unimportant information about their lives, it is a good place for people to "work towards satisfying their own vanity." Those "likes" under their Facebook selfies make them feel good.

    Besides, people who post group selfies show a need for popularity and a need to belong to a group, the research found. Some people feel "peer(同伴) pressure" to post selfies and some follow the popular belief that if there is no picture of an event or experience, it did not really happen. "Anyway, it shouldn't be seen as negative. People get sense of satisfaction especially when they get likes. And it does no harm," Chock said.

    Other findings from the study include: There are no major differences on how often men and women post selfies and how often they use editing software. But men who post selfies showed more of a need to be seen as popular than women who posted selfies.

Chock said posting selfies on social media is not all that different from what people have done for many years. On trips and special events, our parents and grandparents used cameras instead of phones to take photos. They would bring back photos to show friends and family. You had no choice but to look at them. You probably commented about how nice everyone in the photos looked, especially children and the person showing the photos. They were happy to hear your comments. That was the old way of "clicking like". On social media, however, people can decide not to look at photos — even if they click "like".

It's normal to long for the taste of potato chips or a cheese-covered pizza. Even though they're full of calories, eating them occasionally won't do much harm. However, according to the new numbers, young people are becoming more gluttonous. The BBC's Good Food Nation Survey showed that on average, 16 to 20-year-olds ate fast food at least twice a day in the UK. So what's behind this fast food binge (狂热)?

WebMD, an online publisher of news and information of human health and well-being, surveyed nearly 600 teenagers and adults in the United States. They found that the most common reason was our busy lifestyle. More than 92.3 percent of respondents said they were too busy to cook. Many find it challenging to balance work and life, and the convenience of fast food meets their needs. Fast food is readily available in corner stores and vending machines (自动售货机). Remember those instant noodle cups from the supermarket? They're ready in minutes, and you can store them at home for a long time.

But many people think this trend does no good. Sarah Toule, head of health information at World Cancer Research Fund, told the BBC: "It's frightening that people, especially younger generations, are eating so much fast food loaded with fat, sugar and salt, but offers little nutritional value."

She added, "Especially high in calories, fast food leads to unhealthy weight gain — which in turn increases the risk of 11 cancers later in life."

So what is the right thing to do? Toule suggested that young people should prepare meals in advance and learn to include the different food groups in their diets.