Here, sleep experts clear up some of the biggest misunderstandings about sleep they see with their patients, which could weaken your ability to have a night of good sleep.

Myth: {#blank#}1{#/blank#}

    The latest research shows that the right amount of sleep may vary from person to person and should leave you feeling energized the next day. I'm a sleep doctor. Take myself for example. {#blank#}2{#/blank#}.

Myth: Don't fall asleep with the TV on.

    I've cured more people suffering from sleep problems than you can imagine by telling  people it's OK to fall asleep with the TV on. {#blank#}3{#/blank#}Control the watching time so it doesn't affect your sleep later in the night.

Myth: You can catch up on lost sleep on the weekend.

    {#blank#}4{#/blank#} A Harvard study found that even if you sleep for an extra 10 hours on the weekend to make up for only sleeping six hours a night for two weeks, those extra hours won't improve  your reaction times or ability to focus. Plus, sleeping late throws off your biological clock, which can lead to obesity, diabetes, and heart disease.

Myth: Alcohol can help you rest easy.

    {#blank#}5{#/blank#} Alcohol may relax you so you nod off quicker, but studies show you'll wake up more and get less of deep sleep you need to feel rested.

To be successful people

    Here are some opinions about successful and unsuccessful people.

    Make life plans and set goals

    You can't be successful without knowing where you are going. A life vision board, 10 years' plan and daily goals are useful tools of the successful people. {#blank#}1{#/blank#}

    Keep a "To-be" list for the future

    A "To-be" list is a great way to plan for the future. I want to be an elected official in the future. I want to be the CEO of a public company. {#blank#}2{#/blank#} Unsuccessful people have no idea what they want to be. How can you achieve success if you don't know what you want to be?

    Study every day

    {#blank#}3{#/blank#} Whether you are reading a magazine or a good book. You can learn and become knowledgeable as you read. While watching television may be good entertainment, you will hardly get anything out of TV to help you become more successful.

    Want others to succeed

    When you are in an organization with a group of people, in order to be successful, you all have to be successful. {#blank#}4{#/blank#} If you wish for their failures, why even work with them at all?

    Accept responsibly for your failures

    Where there are ups, there are most always downs. Being successful persons means always having to accept responsibly for your failures. {#blank#}5{#/blank#} It just puts other people down and no good comes from it.

    Remembering names is an important social skill. Here are some ways to master it.

1）Recite and repeat in conversation.

    When you hear a person's name，repeat it.{#blank#}1{#/blank#}. You could also repeat the name in a way that does not sound forced or artificial.

2）Ask the other person to recite and repeat.

    You can let other people help you remember their names. After you've been introduced to someone，ask that person to spell the name and pronounce it correctly for you.{#blank#}2{#/blank#}.

3）Use associations.

    {#blank#}3{#/blank#} . For example，you could make a mental note: "Vicki Cheng -- tall, black hair. " To reinforce you're your associations, write them on a small card as soon as possible.

4）{#blank#}4{#/blank#}.

    When meeting a group of people, focus on remembering just two or three names. Free yourself from remembering every one. Few of the people in mass introductions expect you to remember their names. Another way is to limit yourself to learning just first names. Last names can come later.

5）Go early.

    Consider going early to conferences, parties and classes. Sometimes just a few people show up on time. {#blank#}5{#/blank#}. And as more people arrive, you can hear them being introduced to others—an automatic review for you.

A. Admit that you don't know.

B. Immediately say it to yourself several times without moving your lips.

C. There are fewer names for you to remember.

D. Limit the number of new names you learn at one time.

E. Link each person yon meet with one thing you find interesting or unusual.

F. Most people will be pleased by the effort you're making to learn their names.

G. You will be forgiven later.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways.{#blank#}1{#/blank#}Second,your notes are excellent materials to refer to when you are studying for a test.Third,note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.{#blank#}2{#/blank#}whenever or however you take notes,keep in mind that note-taking is a selective process.{#blank#}3{#/blank#}

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}

    Note any questions or ideas you may have about what was said or written.

    As you take notes,you may want to use your own shorthand(速记).When you do,be sure that you understand your symbols and that you use them all the time,{#blank#}5{#/blank#}

A.Use words,not complete sentences.

B.There are three practical note-taking methods.

C.You must write your notes on separate paper.

D.Otherwise,you may not be able to read your notes later.

E.You will also want to develop your own method for taking notes.

F.That means you must first decide what is important enough to include in your notes.

G.First,the simple act of writing something down makes it easier for you to understand and remember it.

    Living in a new country means experiencing a different way of life{#blank#}1{#/blank#} The cultures of all countries are unique, which means that people who have grown up in different places will have different ways of behaving, different ways of thinking about things and different ways of expressing themselves. Before you travel, it is useful to think about culture and the things that are affected by it {#blank#}2{#/blank#}

    Culture is the values, attitudes, behaviors and beliefs shared by a group of people{#blank#}3{#/blank#} We learn about the culture of our own society in a very natural way as we grow up-we learn through “do's” and “don'ts” about how we treat people, how we behave and what we believe in as children.

    {#blank#}4{#/blank#}You can see some parts of an iceberg-just like you can see some parts of a country's culture when you visit it. For example, you can see different ways of greeting people, hear different languages and observe different festivals and customs. However, a much bigger part of every iceberg is hidden under water. Even though this part of the iceberg is hard to see, it is very important -without it, the iceberg would not exist. The same is true of culture. There are many aspects of it which you cannot see when you visit a different country, for example the nature of friendship and the importance of time.

    {#blank#}5{#/blank#} It will take a long time to understand those values and beliefs because you have to work them out, but it is probably the most interesting part of any time you spend abroad.

A. Culture is like an iceberg.

B. Different people have different cultures.

C. Doing so will help you prepare for living in a new country.

D. Some people like to travel to new countries and settle down.

E. The aspects of culture you can see are based on those values and beliefs that you cannot see.

F. This means that culture is like a kind of glue (胶水)that holds society together.

G. This is very exciting and interesting, but it can also be a little challenging at times.

    {#blank#}1{#/blank#} I say this a lot because it's important: you need to walk more. There are a few main reasons why I'm so fond of walking, also known as moving frequently at a slow pace.

    {#blank#}2{#/blank#}

    Walking might not be as effective as other forms of exercise, but frequent walking will help anyone with two functioning legs that allow movement who would otherwise meld into the couch lose some body fat.

    It's good for your brain.

    Walking does much more than work the area underneath your neck. The farther an older person can walk in six minutes, the better he or she performs on memory and logic tests. Folks who perform poorly on the walking test tend to have reduced grey matter volume in certain sections of their brains.

    It reduces stress.

    {#blank#}3{#/blank#} Go for a walk, preferably in a natural setting. For me, it's the beach of the Malibu hills. For others, it might be the woods or even a park.

It prevents falls in the elderly.

    Walking on uneven, natural ground like hiking trails， improves balance and reduces falls in the elderly. {#blank#}4{#/blank#} The earlier you start habitually walking, the better your ability to navigate the land without falling will be.

    It gives you a chance to think.

    When we walk, we think. And because walking is a low-difficulty effort, we can direct our executive functioning to more internal matters. We work through problems, come up with ideas, replay conversations, scheme, and discover solutions. {#blank#}5{#/blank#}

A. It modestly reduces body fat.

B. It lowers blood pressure, especially after meals.

C. Don't wait until you're already at risk of falling, though.

D. What do I do when I need to get away from a particularly stressful day?

E. Try to keep the walk as close to the meal as possible to aid in weight loss.

F. Even though some of you may be tired of me saying this, it needs saying.

G. Or maybe we just think about that funny dog we saw on the way to work the other day.