It can be challenging to find time to work out(锻炼)when your schedule is full, but unless you want to deal with a waistline(腰围) that keeps increasing in size, staying active is important. {#blank#}1{#/blank#} 

Workday

    You might not have time to escape the office and visit the gym during your lunch break, but that doesn't mean you can't burn calories throughout your workday. Instead of driving to work or riding the bus, walk or cycle, depending on how far you live from the office. A 30-minute bike ride at just 12 to 13.9 mph will help a 155-pound person burn 298 calories. {#blank#}2{#/blank#} Instead of phoning a colleague across the office, walk over to speak in person.

At home

    You probably want to sit or sleep on the couch, but by keeping active around the house, you can burn a significant number of calories throughout the day. {#blank#}3{#/blank#} Playing with your kids for 30 minutes will help you burn 186 calories if you weigh 155 pounds, while you'll burn 167 calories in a half-hour house-cleaning session.

Outdoors

     {#blank#}4{#/blank#} If you weigh 155 pounds, expect to burn 172 calories for every half hour you spend weeding the garden. You'll burn 205 calories in 30 minutes of pushing your lawnmower(割草机) around the yard. When winter arrives, cleaning snow is worth 223 calories per 30 minutes.

Other

    Everyday errands(差事) can help you burn extra calories when you can't find time to work out. {#blank#}5{#/blank#} Washing your car by hand will burn 167 calories in 30 minutes. By parking your car at the far end of the parking lot, you'll burn more calories getting to and from your vehicle.

A. You can make adjustments to your lifestyle to include a variety of calorie-burning activities into everyday life.

B. Pushing a shopping cart around the supermarket causes 130 calories burned in a

half hour.

C. Instead of paying to clean up the yard, do it yourself.

D. At work, take the stairs instead of the lift.

E. Don't visit a car wash to shine up your ride.

F. If you have a family, play with your kids.

G. You have to find the time to work out.

    You should make thorough plans before you undertake a camping trip. Just follow these simple camping guidelines to make your trip safe and rewarding.

Selecting an appropriate tent

    {#blank#}1{#/blank#} When determining the size of your tent, you should take into account the number of campers as well as the camping equipment necessary for your trip. There should be enough room in tihe tent for the camping equipment{#blank#}2{#/blank#}

Importance of food

    While camping, you will need enough food to give you enough energy for your outdoor work.{#blank#}3{#/blank#}You should use a two burner stove to do all your cooking. Insist on simplicity in cooking and use vegetables and ready-made food during your trip to minimize cooking time.

Adequate sleep

    {#blank#}4{#/blank#}Nights are generally cooler than the days so you need to have enough warm clothes to feel comfortable enough to sleep during the night. When buying a sleeping bag, check that you feel comfortable in it. Extra air mattresses (气垫) may be included in your camping equipment to make your bed more comfortable.

    {#blank#}5{#/blank#} Bear these camping guidelines in mind and make sure you are fully prepared to enjoy your camping trip.

A. All campers should have adequate sleep during the night.

B. Thus you must have an efficient arrangement for food preparation.

C. The best camping trips are had by those people who prepare the best.

D. Take healthy and nourishing food with you to meet energy demands during your trip.

E .The comfort level in a tent determines the success of a camping trip.

F. The size is the most important thing you should carefully consider when choosing a tent.

G. It will destroy the mood of the entire camping trip if you don't have a good sleeping bag.

Tips for Cooking on a Tight Schedule

    From my experience, there are three main reasons why people don't cook more often：ability, money, and time.{#blank#}1{#/blank#} Money is a topic I'll discuss another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule：

    ⒈Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there's nothing ready to eat .So think ahead of the coming week. When will you have time to cook？ Do you have the right materials already？{#blank#}2{#/blank#}

    ⒉Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread？{#blank#}3{#/blank#} It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    ⒊{#blank#}4{#/blank#} This may surprise you, but one of the best tools for making cooking is to try new things. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives you a good start.{#blank#}5{#/blank#} And don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A. Try new things.

B. Ability is easily improved.

C. Make three or four instead.

D. Understand your food better.

E. Cooking is a burden for many people.

F. Let cooking and living simply be a joy rather than a burden.

G. A little time planning ahead can save a lot of work later on.

How to Treat Hoarding Disorder(囤积症)

    Many of us struggle to part with treasured belongings, but for years Stephanie Evans felt too hard to leave everything she'd ever bought. {#blank#}1{#/blank#} Her bedroom, meanwhile, was so full of piles of clothes that, until recently, she had to sleep on the sofa in the living room.

    Stephanie suffers from hoarding disorder, thought to affect an estimated 3.4 million people in the UK to some degree. But, like many, she didn't think it was something doctors would treat. {#blank#}2{#/blank#} In fact, hoarding is recognized as a psychiatric disorder(精神疾病) by the World Health Organization. It can be associated with other mental health conditions such as depression and social anxiety, etc. Those affected people will collect anything, such as clothes, newspapers, photos, even printouts of emails.

    {#blank#}3{#/blank#} If a person lost something important in the childhood, he or she would resist any further losses. That's why hoarders refuse to part with things. Hoarding can have far-reaching effects on a person's life. People can lose their children and their homes due to hoarding.

    Hoarding disorder, like many other illnesses, can never really be “cured”. {#blank#}4{#/blank#} Clearing out someone's overcrowded house is rarely effective on its own, because he or she will just fill it up again. If and when hoarding disorder is diagnosed, the mental health professional, the patient's primary care physician, and any specialists or other professionals involved will work together to develop a coordinated treatment. For most people with hoarding disorder, cognitive behavioral therapy(认知行为治疗) with a mental health professional is the first choice treatment. It can often help the hoarders accept that there is a problem, and then possibly develop solutions.

    Because hoarding disorder is still relatively new as a distinct condition, treatment plans may be somewhat less standardized. For instance, there is still disagreement regarding if and how to use medicine to treat hoarding disorder. {#blank#}5{#/blank#}

A. So she didn't seek any help.

B. Hoarders may also have problems planning and organizing.

C. However, it can be successfully treated with the right mix of treatment methods.

D. The common time for it to come is when people are middle-aged or older and living alone.

E. Hopefully, some people with the condition do seem to respond well to certain kind of medicine.

F. As a result, her hallway and living room were packed with towering stacks of books and magazines.

G. One theory is that having experienced loss in the past can make people suffer from hoarding disorder.

    You've done the right things right. Your materials and certificates made a good impression. You passed the interview phone screening and you've been invited to the company for that important interview. How do you continue to build the relationship with the potential employer that will lead to an eventual job offer?

    ●{#blank#}1{#/blank#}. Don't expect the potential employer to extend their day by several hours to accommodate your schedule. If you're currently working and looking for a new position, hopefully, you've chosen the most ethical path that your employer knows. A recruiting employer is often willing to interview a good candidate late in the afternoon, but rarely will the interview extend past 6 p. m.

    ●Make the right, positive impression. Arrive early, dress up for the position for which you are applying and bring an additional resume with references. Remember to treat every person you encounter with dignity and respect. The receptionist is reporting his impressions of you to the HR Director. Be polite as much as possible throughout every interaction you have with the company. Each person is assessing your potential fit within their organization. {#blank#}2{#/blank#}.

    ●Bring your resume and other needed information, for you will be asked to fill out an application. {#blank#}3{#/blank#}. It also allows the company to obtain your written permission to check your references, employment history, and do criminal background checks, etc. if you are hired.

    ●Follow up after the interview with a thank you letter, and perhaps a phone call. I received three thank you letters and a couple of phone calls from the 23 people who participated in a first interview with us. {#blank#}4{#/blank#}.

    Doing the right things right will result in more interviews, better job offers, and a more successful career. {#blank#}5{#/blank#}, and your application will rise above the pack. I promise.

How to make friends at a new school

    Starting with a new school can be difficult. Everything seems to be different, and you don't even know where to go for your own classes. {#blank#}1{#/blank#} However, if you use these skills, you can quickly turn some of those strangers into friends.

    Be yourself.

    {#blank#}2{#/blank#} If some people don't accept you, they're not the kind of friends you need. People often stay together because they have similar interests. For example, someone who does a lot of sport may make friends with those who also run or swim a lot.

    {#blank#}3{#/blank#}

    Remember to be nice to the people you meet at your new school. If you think that you will say something that may make them feel sad, do not say anything and just nod your head if they talk to you. Also, remember to be as helpful as possible!

    Believe in yourself.

    A smile goes a long way. When you walk in the halls, don't keep your eyes on the floor. Raise your head and make eye contact (目光接触) with other people. {#blank#}4{#/blank#} Introduce yourself. Tell them your name and where you're from.

    Remember people's names.

    You like it when people use your name, and so do other people. {#blank#}5{#/blank#} Besides, ask them in a kind way if they have a nickname (昵称). You'd be surprised how often this might come in handy.