Sometimes you feel unhappy. You may forget how great you are. What should you do? {#blank#}1{#/blank#}

    ◆Do something helpful for someone. {#blank#}2{#/blank#}

    ◆Look in the mirror and say to yourself. "I am a special person and there is no one like me in the world. {#blank#}3{#/blank#}" It may not sound so good, but it really works!

    ◆Start to write diaries. Turn off the TV the let your imagination（想象力）fly! Write down your thoughts，dreams or anything you want! Writing always helps to express（表达）your feelings.

    ◆Smile! Be friendly to people you meet. Look for the god things in your friends and family. {#blank#}4{#/blank#} We all need our family time. Talk with your mom or dad or maybe even your cousin.

    ◆Learn something new! Have you always wanted to design（设计）your own room or to learn how to swim?   

{#blank#}5{#/blank#} New challenges（挑战）are fun. They can also give you a feeling of satisfaction when you have finished.

    You can always see some park workers dressed as movie or cartoon characters(角色) in some theme parks(主题公园）like Disneyland. We call them costumed characters. What is it like to be a costumed character at a theme park?

    Dave Jackson has this interesting job. He works as a costumed character in Disneyland. There are always so many visitors in this park. Every day Dave puts on a Mickey Mouse suit and plays with the visitors to make them happy. Many visitors, especially the young children, take photos with him.

    Some people may think his job is quite easy. But in fact, it's sometimes a little difficult. First of all, the costumes are very heavy. And it's difficult to go to the washing room with a heavy costume. Second, the space he works is very small, so he usually gets tired after standing there for a long time. What's more, the most difficult part is working in hot weather! He alwayssweats a lot, and the sweat can run into his eyes.

    "My job is not easy, but it is also great fun." says Dave. "Looking back, I must be in quite a lot of people's family photos. It is really cool.

Do you know that almost each Chinese dish has its own story behind it? Now read the following {#blank#}1{#/blank#} (story) about jiaozi — Chinese dumplings.

The first story of jiaozi is from the Eastern Han Dynasty(东汉). It is about Zhang Zhongjing, {#blank#}2{#/blank#} famous doctor in Chinese history. Zhang made jiaozi by {#blank#}3{#/blank#} (he) for the first time to help homeless people. Thanks to him, a lot of people became much {#blank#}4{#/blank#} (health) in cold winter.

The {#blank#}5{#/blank#} (two) story about jiaozi has to do with Wang Xizhi, a calligrapher(书法家) in ancient(古代的) China. When Wang Xizhi was young, his calligraphy was {#blank#}6{#/blank#} wonderful that many people liked it. Wang {#blank#}7{#/blank#} (think) his calligraphy was good enough and he began to spend little time practicing it. One day Wang saw an old woman making jiaozi. Her jiaozi was in good shape and tasted delicious. Wang Xizhi asked her how long it took her {#blank#}8{#/blank#} (make) such great jiaozi. She said, "Almost my life. {#blank#}9{#/blank#} someone wants to be really good at something, he needs to spend his life doing that." Hearing that, Wang Xizhi knew that he should keep studying calligraphy. He spent all his time {#blank#}10{#/blank#} it and became a great calligrapher.

As a banker, Billy had never planted so much until he moved to the countryside seven years ago. Soon he became interested in growing and rented (租) a 30- by-30- foot land. One weekend, he planted tomatoes, potatoes and eggplants. He ended up with so many 1 that he couldn't eat them up. 2 he found a local food bank, and gave away 120 pounds of fresh vegetables in all. Moved by Billy's kindness, some people offered to help 3 .

The following year, together with several 4 , Billy planted and got 1,500 pounds of vegetables. All of them were given away to the food bank. Later he had more volunteers, rent more land and gave away more vegetables.

 Billy also 5 local school kids. On a Friday morning in May, 40 third and fifth graders walked onto one of his fields. Each of them had a spade(铁锹). They dug holes and6 put the plants in them. Although they got their clothes and hands 7 , nobody complained(抱怨).

" The activity makes kids know there are people 8 ," says Billy," and it plants the seed for giving back. When they are adults, it will be much more possible for them to 9 people around them to do something like this.

" Billy makes people want to 10 ," says Holly, a mother of two." And families love this. Billy has given us a way to raise our kids with a giving heart."

It's 6:00 p. m. Kate's family are having dinner. There is rice, eggs, salads, strawberries and some vegetables like tomatoes, onions and carrots on the table. But Kate doesn't like vegetables. She doesn't want to eat them and puts her bo wl away.

" Kate," says her father.

" Where are my hamburgers?" asks Kate.

" Don't think about them. We need to eat healthily," says Mom.

" How about some ice- cream, then?" asks Kate.

" Kate," Dad calls her name again. He thinks the dinner is nice.

Kate takes a bite(咬一口) of the tomato and quickly spits(吐出) it back into the bowl.

" Kate! Room! Now!" says Dad. He doesn't like her bad eating habits.

Kate runs to her room and cries, but she soon stops. Usually, her parents will get her some other food she likes if she doesn't eat dinner. So she waits.

At about 7:00 p. m., Mom tries to get Kate to eat some vegetables, but she says no.

At 9:00 p. m., Kate wants to eat something, but her parents still don't give her anything to eat.

At 10:00 p. m., Kate goes to the kitchen and sees some vegetables on the table. They don't look so bad. And you know what? They don't taste so bad, either.

Kate learns that she should eat health y food and live a healthy life.