题型：任务型阅读 题类：常考题 难易度：普通
广东省深圳市高级中学2020届高三上学期英语第一次月考测试试卷
Everyone is aware that taking good care of our bodies can prevent many medical problems from occurring later. However, we often have less awareness of preventative actions we should take to help with mental health problems. While our mental health may be fine right now, many of us will struggle at some point. It's impossible to get through life without challenges, but our mental health prevention habits can help us get through difficult times.
Keep active. The more active you physically, mentally and socially are, the higher the level of your mental wellness is likely to be. So go for walks and learn something new. There are many other ways to be active.
Be connected. Regular involvement in social activities with supportive friends and family improves your ability to handle disappointments, and everything else life throws at you. But you can be involved in any manner; even volunteering for an organization can help you be more social.
The nature of these activities varies widely from person to person. The key is to identify what gives your life meaning. Volunteering, coaching, teaching, etc. all can contribute to increasing your sense of confidence and satisfaction with life. Many activities can address more than one. The key is to make a plan and stick with it. If you are already struggling, begin to practice these ways to help your recovery.
A. Here are three practical steps.
B. However, good mental health is important.
C. Stresses, disappointments and disasters happen.
D. Overcome life's challenges before they happen.
E. Be committed to activities that give life meaning.
F. The key is to find what keeps you motivated and interested.
G. This can be difficult when you move to a new town or as you get older.
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