Every year millions of people are injured while exercising. Here are four things you can do immediately after an injury.
{#blank#}1{#/blank#} Rest. Stop using the injured part of your body. Lie down if necessary.
{#blank#}2{#/blank#}  Ice. Put ice in a plastic bag. Place the ice on the injured area. Leave the ice in place for 30 minutes. Take away the ice for 15 minutes. Then put the ice back on for another 30 minutes.
{#blank#}3{#/blank#} Pressing. Put a piece of clean cloth around the ice and the injured area. You should tie the cloth hard enough to hold the ice, but not too hard.
{#blank#}4{#/blank#}  Lifting. Raise the injured area. If possible, raise the area higher than the level of your heart.
Remember. If you have a serious injury, see a doctor as soon as possible.

A                B                 C                 D
{#blank#}5{#/blank#} In which part of a newspaper can you most probably read this passage?
A. News.           B. Health.        C. Fashion.

A

    Nina and Julia are two lovely girls．They are 14 years old and go to school in London．But they weren't at school last week—they were doing work experience．And this week they are back in the classroom．Now a school reporter is talking with them about their work．

(Q=Question；N=Nina；J=Julia)

O：Where did you work?

N：I worked in a restaurant．

J：I worked for a TV company(公司)．

O：What did you do?

N：I cleaned the tables and swept the floor and I also served the customers（顾客）．I gave them their food and drinks and took the money．I started really early—at 6：00 a．m．The restaurant opened at 7：00 a．m．and closed at 6：00 p．m．I didn't stay until 6：00 p．m．一I finished work at 2：00p．m．The staff(全体员工)were friendly but we didn't have much time for talking．We were all really busy!

J：I worked in an office of the TV company．I started at 10：00 a．m．and finished at 6：00 p．m．I helped my boss(领导)with different jobs．Sometimes he told me to answer the phone．Other times he asked me to use the computer to look for  information he needed．I was really busy all day!

Q：Did you enjoy it?

N：No．I didn't! I wanted to work in a restaurant because I like cooking．But I didn't do any cooking all week．I am very happy to go back to school．

J：Yes，I did! The boss was kind and the staff were nice．I've really learned a lot from them．

Dear Editor，

    I'm a high school student. One day，on my way to school I found that along the river bank in Zhaowang River Park，the road was badly destroyed and some color bricks had disappeared，which would affect people's going out. ①Perhaps these bricks were carried away by some people nearby and kept by themselves. ②我对此事感到伤心。

    Since the public facilities are often destroyed like that，I suggest that our government should repair the road as soon as possible and take some measures to protect these public facilities. And as to us students，whenever we find someone destroying our public facilities，we should make efforts to stop him or her in time. Only in this way can we have a more beautiful and comfortable city to live in.

Li Qiang

    Bethany Hamilton is a professional surfer (职业冲浪手) in America. Her parents are both surfing lovers. As a baby, Bethany liked to play in the water. She started surfing at the age of five. By thirteen, she had been one of the best teenage surfers in the world. Then the shark attack (鲨鱼袭击) happened.

    On the morning of October 31, 2003, Bethany and some friends decided to go surfing. The sky was clear, and the sun was shining. The 13-year-old surfing star was lying on her surfboard (躺在她的冲浪板上) with her left arm in the clear, blue water. Suddenly a five-meter shark appeared and attacked her. Bethany saw the water around her tum red. She held on to her board and the shark swam away -- but it took her left arm with it. Luckily, the shark attacked only once. It all happened so fast that she didn't even shout.

    In her mind, Bethany thought, "Get to the beach. Get to the beach." She started to swim with one arm. She shouted for help. Her friends didn't know about the shark attack -- they thought at first that she was joking. Then they saw the red water and quickly came to help. It took her about fifteen minutes to reach the beach. They called 911 and. Bethany got to hospital at last. Surprisingly, she was surfing again in a competition only ten weeks later. And less than a year after the shark attack, she won first place in a surfing competition in Hawaii.

    In the Middle Eastern country of Lebanon, there are more than 1 million refugees (难民). Youssef was 10 years old when a local Syrian musician discovered his talent: a deep, powerful voice-well-suited to traditional songs. However, Syria's civil war took place soon. He and his family lost their home.

    When the Action for Hope Music School announced that it was looking for talented children to train, his family encouraged him to attend the school. A year and a half later, Youssef, with another 11 children, was chosen to take part in a concert.

    Youssef, a shy boy, was a lead singer in the concert. He gave a confident performance of traditional Syrian songs. "We only heard the sound of a mortar(迫击炮）. It fell near us. A whole building came down. That is all I remember," said Youssef. "Music makes me forget everything. Music is the most important thing."

    Basma, director of Action for Hope, said," The music school offers children who suffer from the war strength (力量). They can find a good way to express themselves and stop thinking of themselves as refugees."

    "Art gives strength. It comes from the ability to create," Basma said, "People who are in difficult conditions need this strength much more than the rich."