题型：任务型阅读 题类：常考题 难易度：普通
山西省大同市20192020学年高三上学期英语开学摸底考试试卷
How to Build a Better Breakfast
We've all heard that breakfast is the most important meal of the day, and that may actually be true. A study found that breakfast eaters were more likely to lose weight than those who didn't eat a morning meal. But it's not just when you eat; it's what you eat. These tips will help you really rise and shine:
⒈Eat even if you're not hungry.
Although you might not feel like eating first thing in the morning, it's a good idea to get something into your system. Eating within 90 minutes of waking up will jumpstart your metabolism（新陈代谢）and keep you from getting hungry later.
⒉Be boring.
Changing what you eat is a good idea in theory, but if you are watching your weight, you might want to stick with the same old menu. People who allowed their breakfast calories to change have larger waists（腰围）and a higher incidence of metabolic syndrome（代谢综合征）than folks who keep their morning calorie intake constant, no matter how much they eat the rest of the day.
⒊Add peanuts or peanut butter.
By eating peanuts or peanut butter, the carbohydrates(碳水化合物）are taken in more slowly and blood sugar does not rise as high. So they are less likely to snack later.
⒋
There's an old saying that advises "Eat breakfast like a king, lunch like a prince and dinner like a pauper." It's worth following. Those who eat a balanced 700calorie breakfast over a 12week period lower their blood sugar and blood pressure twice more than people who eat a 200calorie meal. They also lose an average of 19.2 pounds and have lower levels of ghrelin, the "hunger hormone（激素）.
A. Go big.
B. Pile on the produce.
C. Other studies link skipping breakfast with a higher risk of developing high blood pressure, heart disease, and type 2 diabetes（糖尿病）.
D. So it's worth making the effort to hold it steady.
E. It could set you up for overeating throughout the day.
F. Just a banana will do the trick.
G. Plus women feel fuller for up to 12 hours after eating the peanut butter or peanuts.
How to Win a Debate Competition
Debating doesn't mean that you can end up arguing with your opponents(对手). {#blank#}1{#/blank#}．The following tips on how to win a debate will further help you out.
1 ){#blank#}2{#/blank#}
This is very important. If you already know the debate topic that you are going to debate on, learn as much about it as you can. Research on it and then form opinions about it. Only if you know something in and out, will you be able to talk convincingly on it.
2 ) Be confident.
When you are putting your point in front of your opponents as well as the audience, be sure of yourself. Along with the words, your body language, voice modulation (语调) and eye contact, will play a major part in your success in debating. {#blank#}3{#/blank#}
3 ) Give real life examples.
While debating, make use of very simple language, which your audience can understand very easily. Give as many real examples as you can when making a point. {#blank#}4{#/blank#}．Thus, the judges and audience will find you much more convincing.
4 ) Be descriptive.
To win any debate, there is something about the human mind that you should be aware of. The thing with us humans is that if we see something, we believe and remember it much more than something we merely hear! {#blank#}5{#/blank#}．Tell you point of view in such a way that they can actually "see" what you are saying. If you are somehow able to pull this off, there is no doubt that you will be the winner of the debate competition!
Follow the tips mentioned above, and with time, you will see yourself winning over your judges and audience.
A. Be well prepared. B. Promote dialogue instead of arguing with your opponents. C. Try to paint a picture in the mind of your judges and audience. D. So participate in as many debating contests as you can. E. To prove your point, tell something you or someone else has personally experienced. F. So practice with friends or in front of the mirror so that you are certain of your ability. G. Your main purpose is to convince your audience what you are saying is right. |
试题篮
