We were on the way from Hutchinson to Chicago for a short spring break. For many years I had wanted to take my family on the train. We all had been to Chicago four years ago, and the kids loved it. Chicago is one of my favorite cities, too, so the thought struck me again last fall to ride the train to Chicago. Of course, flying would have been faster. But I don't think flying is easier, especially these days, with all the security and waiting in lines at airports.

    Though we were tired in the middle of the night, the kids got on the train with the exhilaration of this adventure. “We're moving,” my son William shouted happily with big eyes as the train began to pull away from the Hutchinson station.

    I removed my shoes and lay down to try to finish my night's sleep. The sleeper car would have better enabled that, but the ordinary train seats were not too bad. An airline flight is a more miserable experience for me: not enough room, two hours of pain with my knees almost touching my chin, the hard seatback in front cracking my kneecaps (膝盖) with every move of the body planted in front of me. On the train I could almost outstretch all of my 6-foot-2-plus body in the generous legroom.

    The journey didn't feel at all as long as it was. We all found the train ride a joy. The car ride would have felt every minute of 13 hours. But on the train you are free to walk around, sit in the observation carriage for a while and enjoy the scenery out the windows, have a nice meal in the dining car, read a book, or play a board game.

    In short, the train is all about enjoying the trip, which isn't something I do so much when traveling by airline or by car, when the trip seems more of a mission (任务) to get there than an experience to enjoy along the way.

    Chicago offers much to do for a family. This time, getting there was half the fun.

    Do you often lose things? Don't worry. Now a new tool, which can be connected to any object you might lose, may be the way to solve your problem. The Tile, a small square linked up to your iphone or ipad by means of Bluetooth, lets you see how close you are to your missing item, within a 50-to-150-foot range (范围). If the item goes out of your phone's 150-foot range, it can still be found on other smart phones with the same app.

    When you drive the app on your phone, it shows you, with green bars that increase or decrease, how close or far away you are from the Tile. You can also program it to make a sound when you get close to the Tile. And you can link up your phone with up to ten Tiles. And if your lost object — a dog, for example, or a stolen bike — go out of your own phone's 150-foot Bluetooth range, you can set it as a “lost item”. If any of the phones with the Tile app comes within range of your lost item, a message will be sent to your phone, telling you its position. The Tile app also has the function to remember where it last saw your Tile, so that you can easily find where you left it.

    Since the Tiles use Bluetooth rather than GPS, they are never out of battery or needn't to be charged, and they work for one year before needing to be replaced. And the app works with all generations of iPhones and iPads.

    For further information, please visit www. tile666.com.

    A few days ago my wife sent me out to buy something. When I came home, I handed her a paper bag and said, "Here are the apples you wanted." She looked in the bag, and then she looked at me. "I told you," she said slowly, "to buy some eggs."

    I felt worried about my absent-mindedness (心不在焉，健忘) , so I went to see a doctor. He was a very kind man. "I have seen many people like you. It's nothing to worry about," he said. "If you know you are absent-minded, you are all right. But if you do not know you're absent-minded, you may be really in trouble."

    "Many famous people were absent-minded," the doctor told me. "Thomas Edison was standing in line one day to pay his taxes. When he arrived at the window, he found that he had forgotten his own name. He had to ask the man who was behind him to tell him who he was."

    I felt much better and got up to leave. "Thank you, doctor," I said. "How much do I have to pay you?"

    "Ten dollars for the check-up," the doctor said.

    "But doctor, I did not have a check-up!"

    For a moment the doctor looked puzzled. Then he said, "Oh, yes, it was the patient before you who had a check-up. How absent-minded I am!"

    If your life were a book and you were the author, how would you want your story to go? That's the question that changed my life forever.

    At the age of 19, I became a massage therapist(治疗师). For the first time in my life, I felt free, independent and completely in control of my life. That is, until my life took a detour. I was diagnosed with bacterial meningitis. Over the course of two months, I lost my spleen(脾), my kidneys, and both of my legs below the knees.

    One day, I went home. I crawled into bed and this is what my life looked like for the next few months me passed out, escaping from reality, with my legs resting by my side. I was completely physically and emotionally broken. But I knew that in order to move forward, I had to let go of the old Amy and learn to embrace the new Amy. And that is when I began to realize that I didn't have to be small any more. I could be as tall as I wanted or as short as I wanted depending on whom I was dating. And if I snowboard again, my feet aren't going to get cold. And the best of all, I thought, I can make my feet the size of all the shoes that are on the sales shelf. And I did!

    I started snowboarding. Then I went back to work. And then I co-founded a non-profit organization for physical disabilities so that they could get involved in action sports. And just this past February, I won two World Cup gold medals, making me the highest-ranked adaptive female snowboarder in the world.

    Eleven years ago, when I lost my legs, I had no idea what to expect. But if you ask me today, if I would ever want to change my situation, I would have to say no, because my legs haven't disabled me. They've forced me to rely on my imagination and to believe in possibilities, and that's why I believe that our imaginations can be used as tools for breaking through borders, because in our minds, we can do anything and we can be anything. It's belief in those dreams and facing our fears directly that allow us to live our lives beyond our limits.

Surgeon General Dr. Vivek Murthy recently declared children's mental health is a national crisis. 

In December 2021, Dr. Murthy issued a report to highlight the additional pressures the economic depression had put on the country's youth, and the urgent need to address this. The impact of this crisis is far-reaching, and new research shows that it's affecting parents' well-being, plus their ability to succeed at work and provide for their families. 

"On Our Sleeves, a national movement that aims to break shame around children's mental health, surveyed more than 3,000 working parents across the US and found that 8 in 10 parents have been very concerned about their child's mental health and development or behavior in the past two years. Children's mental health concerns have been hiding in plain sight for many years, surrounded by confusion and shame," says Marti Bledsoe Post, the director of On Our Sleeves. 

The survey found that 53% of working parents have missed work at least once per month to deal with their children's mental health. And 71% of parents said issues with their child's mental or emotional well-being made the stresses of work much more difficult to cope with. 

"Employers need to know that many of their employees are struggling and it is impinging their work as a result," says Marti. "Our mission with On Our Sleeves is to provide every family in America access to free, evidence-based educational resources. We see this study as incredibly important in starting the conversation and providing solutions for working families."

As Marti points out, for some parents, taking a child to weekly therapy (心理治疗) appointments and attending meetings at school consume a lot of time. These parents should be helped.