A. What if you win      
 B. Life won't be the same without you

 C. Life isn't crystal stair.    
 D. There is a rainbow after every storm.

 E. Focus on the future.  
 F. To give up is to live a meaningless life

    The life has been full of challenges and difficulties. Life is not about the smartest person or the strongest person, or even the richest person. However, life is about having the mind in your heart "Never Give Up", even when you feel that giving up is the only choice. The world is waiting on your gifts.

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    You are important to this world and believe it or not, someone is waiting for you to enrich their lives. You are too important to the world to just give up.

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    You many feel that life is challenging you from time to time and you can't take it anymore. You may want to give up right now. But here is a thought, what will happen if you overcome the difficulties?

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    When an Olympic runner is in a race, he or she is focusing on one thing - the finishing line. You have to focus on the big picture – not just where you are right now. Focus in where you want to be. Make an agreement with your mind and your mouth.

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    One of my favorite poems is called "Crystal Stair" written by Langston Hughes. In that poem, a mother tells her son that life is tough, you will meet rocks and hard places, but the end is victory to those who stand their ground and ride the course.

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    Whatever you are facing, you can make it through. There is a rainbow on the other side of your situation. Stay strong, stay focused and never give up.

    A good book can be satisfying, can improve your knowledge and can teach you a lot. There are several ways to develop a lifetime reading habit.

    Set times. You should have a few set times every day when you'll read for at least 5—10 minutes, no matter what happens. For example, make it a habit to read during breakfast and lunch (and even dinner if you eat alone).

    Always carry a book. No matter where you go, take a book with you. When you leave the house, make sure to have at least one book. You may keep the book in the car, or into the office or to anywhere you go, unless you' re sure you won't have time to read.

    Make a list. Keep a list of all the great books you want to read. You can keep this in a pocket notebook. Be sure to add to it whenever you hear about a good book. Keep a running list, and cross out the ones you have read.

    Find a quiet place. Find a place in your home where you can sit in a comfortable chair without television or computer near the chair. There should be no music or noisy family members.

    Set a high aim. For example. Tell yourself that you want to read 50 books this year. Your best to finish reading them. Just be sure you're still enjoying the reading.

    Dear everyone, this is a picture of our class. We are in Class 1. The name of our school is Bewsay Road Secondary School. Our English teacher's name is Mrs.

    Tanner. Can you see her in the picture? Our names are Sara, Emma, Tom, Ben, Nick, Peter and Mike. Can you see us in the picture? Sara wears a nice skirt and she can draw very well. Emma is her best friend. She plays the {#blank#}1{#/blank#} best in the class. Nick and {#blank#}2{#/blank#} are twins. They look the same! Sometimes we cannot tell which is Nick and which is Peter. Tom loves to play {#blank#}3{#/blank#}. He is No. 9 on the school football team. Ben stands next to Emma. He is a shy boy. But he can speak {#blank#}4{#/blank#} very well. Do you know why? He has a Russian mother! Send us a picture of your class and {#blank#}5{#/blank#} us about your group.

    Our feelings influence almost every decision we make. Instead of living a boring life, positive (积极的) feelings can help us a lot. The pity is that sometimes become victims of feelings.

    In one of my latest books, I compare people's ability to controls (控制) on a media player. Just like the controls can help you enjoy wonderful songs, these methods will be choices for you to manage feelings successfully.

⒈Pause.

    Take time to stop and think before you speak or act. Of course, you may feel sorry if you like doing something without thinking-like sending an angry email or posting something bad on social media. If you feel your feelings getting out of control, pause. If possible, go for a short walk. Once you've calmed down, decide how you want to move forward.

⒉Volume control

    Have you ever noticed that when speaking with someone, your style or tone is a mirror (镜子) of the person's you are speaking to? If you stay calm or quiet, they'll follow you. Shout or scream, and they'll do just like you. If a discussion starts to become worse, try to change it by softening your tone or lowering your voice.

⒊Record

    If you want to learn more about another person's thoughts, recording, one way of careful listening, may help. You don't need to reply at once; you're listening to understand. Through careful listening, you often see things you didn't see before and can even discover misunderstandings you didn't know. Don't judge or offer advice before you know more about others and the topic.

    Sometimes, our decisions are affected by our feelings. If you keep positive feelings, you can {#blank#}1{#/blank#} living a boring life. Some methods can help you {#blank#}2{#/blank#} in controlling your feelings. First, doing without thinking may make you {#blank#}3{#/blank#}what you've said or done. It's wise of you to pause when your feelings become bad. Second, when speaking with someone, the other person usually offers you a reply in the {#blank#}4{#/blank#} style or tone. So controlling volume is very important.  What's more, recording is one way of careful listening, with the {#blank#}5{#/blank#} of learning more about another person's thoughts. Follow this way, you can judge or offer suggestions.

    Your body is special—no two people in the world are the same. Although you are different from everyone else, you have exactly the same body parts as the people around you, doing different jobs that keep all of us alive.

    What is inside my head？

    Your head holds the most valuable part of your body in it—your brain. As you are reading, your eyes send pictures to your brain which makes meaning from what you see. Your brain helps you to remember and think, and makes sure your body is doing what it should do.

    What is my skin for？

    Your skin covers your body. In most parts of your body, the skin is just as thick as 0.5cm.If you cut your skin, it will have a quick cure(治愈)and stop viruses(病毒)from getting into your body. Your skin also helps you feel the heat and coldness of the environment around you. Hair grows from inside the skin. When you feel hot, extra heat comes out through your skin. As a result, your body temperature drops.

    How do I move？

    Muscles(肌肉) are found in most parts of your body. They work with your bones to help you move— whenever you cry or smile, eat or speak, walk or dance, etc.

    What does my heart do？

    Your heart is a very special muscle. It is a little bigger than your fist(拳头)and grows bigger as you do. If you place your hand on your heart, you will feel your heart beating which pushes blood to move around your body.

    Once upon a time, there was a king. He only had one leg and one eye, but he was very smart and kind. Everyone lived a happy and healthy life because of the king. One day, the king was walking through the palace hallway and saw the paintings of his ancestors(祖先).He thought that one day his children would also walk in the same hallway and remember all the ancestors through these paintings. He wanted his children to remember him, too. So he invited many famous artists to his palace.

    All of the artists began to think about the king's physical disabilities(生理缺陷). How could his painting be made very beautiful? It was not possible. They weren't sure what his painting would be like. So one by one, they all started to politely refuse to make a painting of the king.

    But suddenly one artist raised his hand and said he would make a very nice painting of the king. The king became happy hearing that. Then the artist started painting. After a long time, the painting was ready.

    When the artist showed the painting, everyone was shocked. In the painting, the king was sitting on a horse, on the one—leg side, holding his bow (弓箭) and aiming (瞄准) something with his one eye closed. The king was very happy and gave him lots of money.

    As we all know, no one is perfect. So we should try to focus on (关注) others' advantages instead of their disadvantages. Just take an optimistic view (乐观的观点) of the event. Everyone can do a good job.