题型:阅读理解 题类:常考题 难易度:普通
黑龙江省大庆实验中学2020届高三上学期英语开学考试试卷
Some of the best research on daily experience is rooted in rates of positive and negative interactions, which has proved that being blindly positive or negative can cause others to be frustrated or annoyed or to simply tune out.
Over the last two decades, scientists have made remarkable predictions simply by watching people interact with one another and then scoring the conversations based on the rate of positive and negative interactions. Researchers have used the findings to predict everything from the likelihood that a couple will divorce to the chances of a work team with high customer satisfaction and productivity levels.
More recent research helps explain why these brief exchanges matter so much. When you experience negative emotions as a result of criticism or rejection, for example, your body produces higher levels of the stress hormone, which shuts down much of your thinking and activates(激活) conflict and defense mechanisms(机制). You assume that situations are worse than they actually are.
When you experience a positive interaction, it activates a very different response. Positive exchanges increase your body's production of oxytocin, a feel-good that increases your ability to communicate with, cooperate with and trust others. But the effects of a positive occurrence are less dramatic and lasting than they are for a negative one.
We need at least three to five positive interactions to outweigh every one negative exchange. Bad moments simply outweigh good ones. Whether you're having a conversation, keep this simple short cut in mind: At least 80 percent of your conversations should be focused on what's going right.
Workplaces, for example, often see this. During performance reviews, managers routinely spend 80 percent of their time on weaknesses and "areas for improvement". They spend roughly 20 percent of the time on strengths and positive aspects. Any time you have discussions with a person or group, spend the vast majority of the time talking about what is working, and use the remaining time to address weaknesses.
Whether you're traveling to the next town over or to the other side of the word, careful planning goes a long way toward ensuring your trip is a success. The right preparation helps you avoid potential disasters, such as having your credit card declined or running out of clean clothes to wear. {#blank#}1{#/blank#}
Make your reservations for fights and accommodations.
{#blank#}2{#/blank#}, where you want to stay and how you want to get around, make your reservations. For flights, book around two months out. And don't wait till the last minute for your hotels either. You don't want them to be booked or almost-booked because then prices skyrocket.
Set a travel budget.
Before you do anything, you need to know how much money you will have for this trip. {#blank#}3{#/blank#}, so start your planning by breaking down how much you want to spend on transportation, food, accommodation, sightseeing and any other activities you hope to include in your trip.
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If you're going abroad, you may be required to get a visa. Besides, check the website of your intended country's consulate or embassy to see what is required for you to enter the country. Visas may take weeks or even months to finalize, so check early in the planning process.
Pack appropriate clothing for your destination and trip.
Check the weather at your destination 2-3 days before you depart. This will let you know what type of clothes you need to bring. {#blank#}5{#/blank#}. Will you be expected to wear a suit for a conference, or will you be able to bathe in a bathing suit on the beach?
A. In addition, consider the nature of your trip B. Obtain a visa for international destinations if necessary C. Once you're sure of where you want to go and when you want to go D. All trips are meant for adventure, relaxation, and enjoyment E. Travel agents simply must charge booking fees, or they cannot stay in business F. Here are some tips on how to plan your travel well to ensure a great travel experience G. It's easy to overspend when you're traveling if you don't plan ahead |
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