Recently my husband had his Achilles tendon（跟腱） cut when feeding a chicken. When sitting in the doctor's office waiting for surgery stressfully, I decided to treat myself for a minute and start to read about “The Little House on the Prairie”. Suddenly I felt my life seemed like a slack（懈怠） compared to the Ingalls who do all their washing and cooking but they feel so happy. Their every happiness is created from the work with their own hands. Yet I'm walking around feeling sorry for myself because I'm picking up the slack! So I'm thinking “Work it out! Get up and get busy.”

    It really is true. I realize that I'm happiest when accomplishing tangible(有形的) productive work—working in the yard and washing my dishes—brings me happiness. This does not surprise Kelly Lambert Ph.D. She has been researching the phenomenon she calls “effort-rewards”. When you do meaningful work with your hands, a kind of neurochemical feedback floods your brain with dopamine and serotonin. These happy brain chemicals are natural antidepressants, and we've evolved to release them both to reward ourselves for working with our hands and to motivate ourselves to do it some more. Dr. Lambert says Americans have become more depressed in recent years and at the same time we've experienced a decrease in purposeful physical activity. Did we lose something vital to our mental health when we started pushing buttons instead of ploughing the fields?

    Dr. Pansinski says she gets that happy look when she prepares a meal at the end of a day. “We are programmed to reward ourselves when we accomplish things with our hands. For so many people, it just feels as though everything's going so fast—life, kids, hundreds of e-mails a day. There is so little you can really see and hold on to. Working with one's hands is a way to slow down, to take pleasure in life again.”

    Reports tell us that Americans work more and vacation less than people in other major industrial countries. Still, millions of Americans do try to get away from home for a week or two in the summer months. Some might even have the time and money to spend longer on vacation.

    For example, many retired Americans can be found driving around the United States in big recreational vehicles, known as R. V.'s. These serve as a home away from home. In fact, it might even be their only home as they see the country.

    Some American families get in their cars and drive to historic places like Colonial Williamsburg in Virginia. There, they can experience what life was like for early Americans. If that is not exciting enough, also in Williamsburg is a water park and an amusement park with rides.

    Other Americans visit national parks like Yellowstone or Yosemite out in the West. They want to spend time with nature. Or they take their vacation by a lake or the ocean. They might swim or fish. But many just want to sit and enjoy the feeling of doing nothing, except maybe read a book.

    Some families fly to other countries on vacation. Or they go on a cruise ship (大型游轮) and stop in different ports. Cruise ships are like floating cities.

    But not everyone goes someplace special on vacation. This might be the only time for people to work on things like home improvement projects. And while they do that, they might think of all the fun their friends are having.

    Are you interested in hi-tech products? Here are some that you might find at the market pretty soon.

    CX-1

    Tired of dragging your bag through busy airports? Then you might want to consider CX-1. The smart suitcase uses facial recognizing software to follow its owner as he / she is checking in or heading to the gate. Though CX-1 can only move at a speed of up to seven miles per hour, a tiny tool enables owners to keep track of the suitcase's location. It is expected to be sold on the market by late 2018.

    Aibo

    Sony's latest version of the Aibo robotic dog is almost as fun as the real thing—but much less work. The pet dog can recognize its owner, obey several commands, and even recall the behavior that pleases its master the most. Aibo can also learn new tricks, take photographs, and over time, develop its own unique personality.

    Forpheus

    Forpheus, an “athletic” robot developed by Japanese technology company Omron. It teaches users how to play ping-pong. The 10-feet-tall machine uses a camera and artificial intelligence to track the ball's speed and can predict the ball's direction correctly. The smart Forpheus can also quickly test its player's abilities and adjust the playing level, making the game fun.

    Black Box VR

    Though many people determine to go to the gym once a week, few reach their goal. Black Box VR wants to change that by turning hard exercise into fun video games. Using it, gym users will find themselves fighting enemies, including big creatures—all while getting exercise.

    It began as a game: High school and college students studying computer technology figured out they could use personal computers to break into telephone company computers and make free, long-distance telephone calls. These young computer talents soon gained the name "hackers".

    Police arrested a few hackers, but many went on to even more complex hacking. One of them was arrested for making illegal telephone calls and later he used a phone to change a police officer's credit records to get back at the officer for arresting him. He also used a computer to change his college records to give himself better grades.

    As hackers gained experience, they began invading computers at banks, airlines and other businesses. In one case a hacker instructed an airline's computer to give him free airplane tickets.

    The U.S. government is worried that hackers may break into its networks of defense computers. The government's secrets are easily attacked because thousands of government computers are connected by telephone lines that hackers can get into.

    In November 1988, a college student entered a U.S. Defense Department computer network called Arpanet. The hacker injected a computer program that made copies of itself throughout Arpanet. Some hackers use viruses to destroy all the data in a computer. But in this case, government officials shut down the network before the program reached every computer in the system. Shutting down the system angered many researchers who were using the computers. The hacker turned himself in to the police and he was charged with a crime.

    The incident put the spotlight on computer hacking in the United States. Many companies have hired experts to protect their computers from hackers, and many computer experts now advise companies on how to protect their computers.

    The U.S. government believes foreign governments have hired hackers to try to break into top-secret defense computers.

    Experts disagree over whether a computer network can ever be safe from hacking. But in the future, some of the most outstanding minds in the U.S. will be working to frustrate the attempts of computer hackers.

During one of the earliest performances of "Peter Pan," the much-loved fantasy play for children, a small boy was invited to watch the production from the balcony. Afterwards he was asked what he liked best about the play. The pirates? The crocodile? Peter Pan flying through the air? The child's response was surprising: "What I think I liked best was tearing up the program and dropping the bits on people's heads".

The audience who left the theater with bits of paper in their hair probably wouldn't agree with the boy on the best part of the play. Neither would the caretakers in charge of cleaning the theater afterward. But when J. M. Barrie, the creator of "Peter Pan," heard the boy's comment, he was delighted. He wasn't offended that the boy hadn't paid closer attention to the play. Instead, he considered it one of his favorite reactions to his work.

All of us have to deal with decisions made by others – their words, actions and attitudes – that could be considered offensive. This can be particularly difficult when we feel that the values and traditions we hold dear are being rejected or even laughed at.

But just as someone might choose whether or not to do something offensive, we can choose whether or not to be insulted (侮辱). We can choose to give others the benefit of the doubt and not assume mean intent behind their actions. We can love people even if we do not love their choices. After all, isn't it more important – though perhaps more challenging – to love a person than to love words or actions?

Accepting people does not mean approving of or forgiving their decisions. It does not mean giving up our own rights to think and act differently. Nor does it mean we will never feel sad or hurt or disappointed. But at a deeper level, we can be at peace if we focus on love – for love has the power to overcome our disappointment, frustration and pain. And who knows? Our love may even soften a heart. But even if it doesn't, the best approach is still to let love, peace, patience and kindness rule the day.

How much of your monthly grocery list ends up in the garbage? A new study reveals the average American spends nearly $1,500 per year on food they'll never eat.

A recent survey of 2,000 Americans reveals the average shopper wastes $1,493.93 on food per year. That's almost a fifth of their grocery bill after every shopping trip. One tenth of respondents claim they "never" purchase food they don't end up eating, while three in 10 say this is something they "always" do.

Half of respondents prefer to head to the grocery store alone, and when they do, half are more likely to stick to their list and 36% are less likely to buy food they don't want or need.

Keeping the list in mind is important, as 38 percent are more likely to let food be wasted if it wasn't originally on their shopping list. Seven in 10 add that when they go to the store on an empty stomach, they're more likely to buy foods they won't eat. So they don't do that that way. Some respondents appear to be in a wasteful cycle when it comes to food waste. Nearly half usually buy and end up wasting the same food every month because they think they'll get around to eating it.

"We can all do better to limit food waste by sticking to grocery lists and, when we get home, prioritizing eating our foods that are_perishable, like fruits, vegetables, and dairy products" says Avocado Co-Founder and CMO Mark Abrials in a statement.

Three-quarters feel guilty about throwing away uneaten food because it's a waste of money — and 48 percent feel the same, due to the harm food waste causes to the environment. "When it comes to food waste, nobody is perfect," Abrials adds. "But in order to consider our environmental impact, not to mention wasted money, we think it's essential to be thoughtful about everything we purchase — whether that's food, mattresses or other goods."