In Scotland, 600,000 tonnes of food are thrown away every year. This amount of food, which could as feed about 1.2 billion poor people, is almost a third of household (家庭) waste. And food waste isn't just a big problem in Scotland.

    Money time, and resources (资源) are often wasted by throwing away good food. It also causes very harmful greenhouse gas, which is perilous to the planet.

    In the production stage, some foods do not enter the food chain for many reasons. Supermarkets usually care about the quality of food from farms. They often refuse strange-looking and unusually sized produce. However, they seem to forget that it is almost impossible to grow the perfect produce. Food waste at the consumption (消费) stage includes food going out of date and leftovers (剩饭) because of too much food. In households, even mostly fresh fruit and vegetables are thrown away.

    In order to reduce food waste, here is what we can do:

    Understanding the terms “use by” and “best before” dates. “Use by” dates are there for your safety. It is dangerous to eat food after the use-by date and doing so risks your health. “Best before” dates tell you how long the food will be at its best quality. Once the food passes the date, it isn't necessarily bad, but you should still check, just to be sure.

    Every time you go shopping and you bring back new food, put them at the back of your fridge and bring the food that will expire (到期) soon closer to the front. That way, you know what needs to be eaten first.

    If you have any food that will expire soon, give it to charity if you aren't going to eat it. They will really appreciate the food you have given.

    I was very excited on the first day of high school! I had P.E for the first period. We hurriedly gathered in the locker room (衣帽间) when the headmaster began to speak, “Good morning, boys and girls! Welcome to the first day of the great new school year. We will begin with the pledge (誓言) of loyalty.”

    I pulled my shirt over my head and my right hand immediately rested over my heart. A few tears came to my eyes as every time I pledged. I thought of my grandpa. He had died almost a year before, but I still missed him every day. Grandpa served in World War II and the flag had a very special meaning for him.

    The next morning in the locker room, I noticed something strange. Some girls talked through the pledge. After that, even fewer did the pledge, including the teachers. By the second week of school, I was the only girl in the whole locker room that did the pledge.

    The next morning, I hid in the bathroom to change clothes and pledge. There I couldn't see the flag and I had a sense of sorrow to be hiding like that. I kept hiding for the next week and felt worse.

    I spent a weekend gathering up my nerve. On Monday, I changed into my gym clothes right away and was standing by my locker when the headmaster began morning announcements. The pledge started and I put my hand over my heart. A girl nearby locked her locker and asked, “Why are you doing that? ” She looked confused.

    “My grandpa fought in World War II and he died last year,” I said. “I'm doing it for him.”

    She felt embarrassed and looked away. “Oh.” She said.

    Over the next few weeks, more girls questioned me about the pledge. I gave them all that same answer. I never inspired other girls to do the pledge along with me. They made their choice; I made mine. I was doing it for my Grandpa, but more than that, I was doing it for myself. Grandpa raised me to be proud of my country and that pride didn't stop.

The National Gallery

Description:

    The National Gallery is the British national art museum built on the north side of Trafalgar in London. It houses a diverse collection of more than 2,300 examples of European art ranging from 13th-century religious paintings to more modern ones by Renoir and Van Gogh. The older collections of the gallery are reached through the main entrance while the more modern works in the East Wing are most easily reached from Trafalgar Square by a ground floor entrance.

    Layout:

    The modern Sainsbury Wing on the western side of the building houses 13th-to15th-century paintings, and artists include Duccio, Uccello, Van Eyck, Lippi, Mantegna, Botticelli and Memling.

    The main West Wing houses 16th-century paintings and artists include Leonardo da Vinci, Cranach, Michelangelo, Raphael, Bruegel, Bronzino, Titian and Veronese.

    The North Wing houses 17th-century paintings and artists include Caravaggio, Rubens, Poussin, Van Dyck, Velazquez, Claude and Vermeer.

    The East Wing houses 18th-to early 20th-century paintings, and artists include Canaletto, Goya, Turner, Constable, Renoir and Van Gogh.

    Opening Hours:

The Gallery is open every day from 10am to 6pm（Fridays 10am to 9pm）and is free, but charges apply to some special exhibitions.

    Getting There:

    Nearest underground stations: Charing Cross (2-minute walk). Leicester Square (3-minute walk), Embankment (7-minute walk), and Piccadilly Circus (8-minute walk).

    Play is vital in every child's development, and for toddlers(蹒跚学步的小孩) the benefits of play especially come to life when they can connect with parents during playtime. To raise awareness and help parents create the time and attention span needed, LEGO and DUPLO launches a "Do not disturb playtime '' campaign. 21 days is what it takes on average to break a habit, so for 21 days the LEGO DUPLO team will not post on social media during "toddler playtime", defined as 5am-8pm.

    With social media being an integrated(不可或缺的) part and creative inspiration to modern family life, it is no surprise that researchers call out digital behavior as a concerning obstacle to quality playtime.

    "While we are hooked on our cell phones, we should think about turning them off when interacting with our young children. Kids learn so much from us and we don't want to get in the way of that. Take language learning for example. When nurturing caregivers talk to their children about what they are interested in, it helps them learn new words and new ways to express themselves. Our research shows that the use of a cell phone in a conversation between parent and child disturbs that child's word learning." advises Roberta Golinkoff, PhD: Professor, University of Delaware.

    Our research shows that parents today understand their significant role in ensuring their kids grow up to be happy, well-rounded, and equipped for the future. At the same time, many worry about not spending enough time with their toddlers. LEGO DUPLO wants to inspire parents to make the small moments memorable.

    "We know parents today feel more time-starved than ever before. Many feel guilty over not spending enough time with their little ones. Through the 'Do not disturb playtime' campaign, we hope to re-assure parents that it's not so much of the amount of time they spend with their kids, but the small meaningful moments they create during play", said Steffen Jensen, LEGO Group Senior Marketing Director.

    Being highly successful in any field is pretty rare. It takes a combination of natural talent, luck, determination, and plenty of outside support for someone to make it big in sports, entertainment, or business. But what if competing is all that matters to you, whether you are likely to succeed or not? This was the goal of Michael Eddie the Eagle Edwards, and that he reached that goal was an amazing achievement.

    Born in the U.K. in 1963, Michael was an enthusiastic downhill skier whose dream was to compete for Britain in world-class competitions. He would have liked to represent his country in the 1984 Winter Olympics, but there were a large number of downhill competitors, and Edwards didn't qualify. Seeing his chance elsewhere, he switched to ski jumping. Ski jumping didn't cost nearly as much, and there was almost no competition for a place on the Britain team.

    But number of hurdles (障碍)could have meant the end of Edwards' dream. He weighed more than most competitors, which put him at a disadvantage. He had no financial support for his training. Poor eyesight meant that he had to wear glasses under his goggles (护目镜)- not a good thing when they steamed up at high altitudes. But he couldn't let any of this discourage him. He saw himself as a true lover of the sport who simply wanted the chance to compete. Winning wasn't the point. Having the opportunity to try was all he cared about. And nothing could stop him from trying.

    In the end, Edwards took 55th place in the 1987 World Championships. He then went on to the Calgary Olympics in 1988, where he finished last in both of his events. Many athletes would have been embarrassed by this result, but he is proud of his achievement to this day. His determination to fight against all the odds made him a global hero, and in 2016, the inspiring film Eddie the Eagle was made about his life.

    A new mom from Michigan headed for the airport Thursday, nervous about flying alone with her -month-old. When her daughter started crying even before take-off her fears for the flight — to surprise her husband, a US Army soldier at Fort Rucker Alabama — seemed acceptable.

    The couple seated next to her reacted just as Rebekka Garvison had feared, looking visibly unhappy about sitting next to a fussy(难以取悦的)baby. Ms. Garvison moved to a new seat, hoping it would help. When the baby's cries continued, the woman sitting next to her asked if she could try.

    Garvison later described in a grateful Facebook post how the woman, Nyfesha Miller, had the magic touch with her baby. "As soon as she had her, Rylee was looking out the window and stopped crying," Garvison recalled. "When we got in the air she fell right asleep and slept in her lap the whole flight until we got to our gate? Garvison told The Huffington Post she has been in touch with Ms. Miller almost daily since the flight.

    Garvison's post has been shared more than 84,000 times, and received hundreds of warm comments. "Years ago, the same kind of thing happened to me," wrote one mother. "It was a seven-hour flight and I had my ten-month-old little boy with me. A nun （修女）was sitting beside me and she walked him up and down the passage when he got fussy. It was such a relief for me and is something I will never forget."

    Not everyone has had happy experiences with baby air travelers. One airline is considering opening a "baby class" for airplanes with flight attendant nannies（保姆）, reported The Christian Science Monitor's Meredith Hamilton. For now, parents can hope to be seated beside someone like Ms. Miller on their next flight. "Nyfesha Miller, you will never understand how happy this act of kindness has made my family." wrote Garvison.