Aerial performer Jennifer Bricker was born without legs, but she never let it stop her.

    Wrapped in a loop of red silk hung from the ceiling Jennifer Bricker climbs and twists to the music. Her head hangs down and her strong arms let go as she balances on her back, high above the ground a move that's all the more daring because she has no legs.

    Jennifer was a few months old when she was adopted by Sharon and Gerald Bricker. She had big brown eyes, a bright smile, and huge amounts of energy. When a doctor advised her adoptive parents to carry her around in a kind of bucket, they refused.

    Jennifer soon learned to walk — and run — on her hands and bottom, and grew up fearlessly climbing trees and bouncing on the trampoline（蹦床） with her three older brothers. “My parents didn't treat me differently so I didn't grasp the concept that I was different. I knew I didn't have legs but that wasn't stopping me from doing the things I wanted to do.”

    At the age of three she was fitted with artificial legs, but she never really took to them — she moved more freely without.

    In 1996 the Olympic Games took place in Atlanta. Jennifer loved to watch the women's gymnastics team, and especially adored the 14-year-old Dominique Moceanu who competed for the US. When Moceanu and the women's team won gold, Jennifer decided she was going to be a gymnast, too. She took up power tumbling, which involves performing floor exercises down a runway. But Jennifer did not want any allowances to be made for her disability.

    At the age of 10 she took part in the Junior Olympics and by age 11 she was tumbling champion for the state of Illinois.

    Jennifer now travels the world as an inspirational speaker and acts as an aerial performer.

    I have heard having a good sense of humour often helps in breaking the ice. Also people remember you because of your humour. But I think I don't have a very good sense of humour. Could you suggest how to build on this? ——Radha Karnik

    This is a great question that is unfortunately difficult to answer. I can only give you my views on this topic, which may or may not be correct. I know that my sense of humour developed over time.

    When I was younger I was not funny at all, now I can easily make people laugh. At the same time, sometimes I say things that I think are very funny but others do not. Improving wit and humour, I believe, is an ongoing process.

    Now, there are various forms of humour and everyone has their individual style. Overall, I believe being fluent in a language is very important for being witty or funny. The way we play around with words adds the “funny” tag to an otherwise normal sentence.

    Also, seeing irony is very important. I think humour is often the link between two unrelated things.

    In my experience, laughing frequently and appreciating other people's jokes and wit are very important. Within these, finding humour in everyday normal situations is the key.

    I often notice what is going on around me and say funny things in my head and laugh to myself. That serves almost as practice for when I am in a group. I watch comedy shows and movies and I am sure that has some effect on helping me improve my sense of humour.

    And last, having confidence that you are witty is important. There will always be someone wittier or funnier than you, which is fine. Just work on building your own style.

    Remember, if you are trying to be funny and witty in order to break the ice at a business function, be careful.

    In those situations, humour has to be mild and politically correct.

Yours,

Brad

    Nervous suspects locked up in Britain's newest police station may feel relieved by a pleasant yellow color on the door . If they are close to confessing（供认）a crime , the blue on the wall might tip the balance .

    Gwent Police have abandoned colors such as greys and browns of the 20th-century police cell（牢房）and have used color psychology to decorate them .

    Ystrad Mynach station , which recently opened at a cost of ￡5 million has four cells with glass doors for prisoners who suffer from claustrophobia（幽闭恐怖症）. Designers have painted the frames yellow , which researchers say is a calming color . Other cells contain a royal blue line because psychologists believe that the color is likely to encourage truthfulness .

    The station has 31 cells , including 12 with a “live scan” system for drunken or disturbed prisoners , which detects the rise and fall of their chest . An alarm alerts officers if a prisoner's breathing stops and carries on ringing until the door is opened .

    Designers and psychologists have worked for years on color . Blue is said to suggest trust , efficiency , duty , logic , coolness , thinking and calm . It also suggests coldness and unfriendliness . It is thought that strong blues will stimulate clear thought and lighter , soft colors will calm the mind and aid concentration .

    Yellow is linked with confidence , self-respect and friendliness get the color wrong and it could cause fear , depression and anxiety , but the right yellow can lift spirits and self-respect .

    Ingrid Collins , a psychologist who specializes in the effects of color , said that color was an “ energy force ” . She said : “ Blue does enhance communication but I am not sure it would enhance truthful communication . ”

    Yellow , she said , affected the mind . Red , on the other hand , should never be considered because it could increase aggression . Mrs. Collins praised the designers for using colors in the cells . Gwent is not the first British force to experiment with color to calm down or persuade prisoners to co-operate , In the 1990s Strathclyde Police used pink in cells based on research carried out by the US Navy .

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    “An apple a day keeps the doctor away.” Similarly, if we drink a little more water every day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fiber, without giving us too much fat and sugar. But why is water important?

    The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. So, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.

    Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems start as a result of dehydration(脱水)—a lack of water in the body. Most people are dehydrated at least some of time, although they probably don't know it. It is surprising to learn that if we feel thirsty, we are already in the first stage of dehydration. In fact, we are advised to drink water before we feel thirsty.

    These doctors think that health problems such as headaches, high blood pressure and asthma(哮喘) could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water. There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.

    Imagine a small group of people with a shared passion for the same craft. They all have different skills and approaches, but they come together to share skills, share stories, and share in the joy of making something.

    Modern maker culture is filling headlines and lab spaces all over the world. The way makers communicate with each other has changed over time. In the past, skills mainly came from personal sit-downs with members of the group. But sometimes a teacher wasn't available, or the one available didn't know how to do the skill others wanted to learn.

    Today a teacher doesn't even have to be in the same country or occupy the same decade as the students. Thanks to the work of people who take the time to break down and share the details of their craft, an interested individual can learn anything. Guides may range from videos to diagrams and text. Regardless of the media, maker resources are meant to be shared.

    One of the features of the maker movement is the crossover between different interests. Perhaps a passion for cars and for leather craft can result in a truly custom interior (定制的内饰). Perhaps a love of knitting (编织)and robotics will result in a tiny ——but very mobile ——robotic furry cat.

    And once you have started your creation, finding a community to share with is no longer limited to the people nearby. Modern makers have been sharing videos of their progress online for years, contributing greatly to the rapid spread of the maker movement. As different as the participants might be, they share enthusiasm, support, and a willingness to try.

    Imagine making a ping-pong table together with your makers' team. One group builds the basic frame. Another group takes on the responsibility of painting. You knit the net. There is joy in just giving it a try. It will remind you of childhood creations. Whether you are an experienced programmer or just picking up a hammer for the first time, it is never a bad time to come up with an idea, try something, and share the results.