How to Develop Courage by Overcoming Daily Fears

    Sometimes when thinking of courage, we think it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn't just mean doing heroic  acts.  {#blank#}1{#/blank#} In fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears.

● Recognizing your fears.

    By realizing that you're fearful, you are more likely to get to the bottom of what your fear is. {#blank#}2{#/blank#} You might come to understand that you're afraid of failing or taking chances. You may be fearful simply because you don't have confidence in yourself. The key is not to dwell on your fear, but rather to understand what it is what you're worried about.

● Ask yourself what is the worst that can happen.

    If you hesitate to take action, ask yourself this: What's the worst that can happen? Then prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not. {#blank#}3{#/blank#} Doing nothing is actually the worst thing that can happen. When you take no action, you are assured of getting nowhere.

● Take action.

    Courage comes from taking action. {#blank#}4{#/blank#} You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck.

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  To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery. You are able to move decisively forward.

A. Share your fears with others.

B. Practice, practice and practice.

C. So you are already in a comfort zone.

D. You cannot think courage comes just in one day.

E. Each undesired result is just one more step towards your goal.

F. Finding out what is truly holding you back.

G. You needn't wait for an emergency to occur to develop courage.

    Whether rich or poor, parents who have books in the home increase the level of education their children will attain, according to a 20-year study led by Mariah Evans.

    For years, educators have thought the strongest predictor of attaining high levels of education was having parents who were highly educated. But, the study showed that the difference between being raised in a bookless home compared to being raised in a home with a 500-book library has as great an effect on the level of education a child will attain as the difference between having parents who are barely literate (有文化的) and having parents who have a university education.

    Being a sociologist, Evans was particularly interested to find that children of lesser-educated parents benefit the most from having books in the home. What kinds of investments should we make to help these kids get ahead? The results of this study indicate that getting some books into their homes is an inexpensive way that we can help these children succeed. Evans said, "Even a little bit goes a long way. Having as few as 20 books in the home still has a significant impact on motivating a child to a higher level of education, and the more books you add, the greater benefit the children get.”

    The researchers were struck by the strong effect having books in the home had on children's educational attainment even above and beyond such factors as education level of the parents, the father's occupation or the economic level of the country.

    Having books in the home is twice as important as the father's education level, and more important than whether a child was brought up in a developing country or a developed country. Surprisingly, the difference in educational attainment for children born in developed country and children born in developing country was just 2 years, less than two-thirds of the effect that having 500 or more books in the home had on children.

Visiting Joshua Tree National Park, California

    Joshua Tree National Park is nearly 800,000 acres (英亩) large and surrounds parts of the Mojave and Colorado Deserts in South-central California. Although deserted at first sight, the park is full of wildlife and provides a variety of entertainment activities from hiking to climbing. Within a three-hour drive, Joshua Tree National Park takes at least a full day to visit.

Things to do

    Hiking opportunities within the park include several choices, from 12 self-guided nature routines to all-day back-country hikes.

    Joshua Tree NP has nine camping grounds, and back-country camping is also allowed.

    Rock climbing is a popular activity in the park, which has 10 mountains greater than 5, 000 feet in height.

When to visit

    Joshua Tree NP is open 365 days a year, although the best time to visit is October through April, when temperature is milder. The peak season is when the wild flowers bloom, and the summer months are the least crowded.

What to bring

    In addition to your camera and telescope, be sure to carry lots of water. Park and guiding maps can be picked up at any of the three visitor centers.

Fees

    Parking fees: You can buy a seven-day vehicle permit (周票) for $ 15, a single entry permit for $ 5, or Joshua Tree National Park annual (每年的) pass for $ 60.

    Camping fees: They vary by camping ground

    As an expert on the science of sleep and sleep disorders, Michael Twery believes “People have good understanding about the necessity of sleeping 7-8 hours in bed. But they undervalue the function of napping in day.”

    For example, many Americans do nap. But one-third of adults in the US are also frequently tired. Someone who naps as a way of paying off a sleep debt may not experience the same improvements from napping as a healthy, well-rested person would.

    Also, many people may not want to admit that they take a nap. That only children, the very old, sick or lazy people nap is a common opinion. In fact, Americans sometimes do very strange things. For those who claim they only sleep five hours a night, they may think they are somehow stronger than the average human—superhuman, if you will.

    Luckily, many offices now offer napping rooms in many U. S. cities. While resting in the middle of the work day may seem like a luxury to Americans, napping is very much part of a normal, everyday life in other parts of the world.

China, generally speaking, is a land of nappers. Researchers recently looked at information provided by nearly 3, 000 Chinese adults, aged 65 years or older. Based on their answers, researchers put them into four groups: non-nappers (0 minutes), short nappers (less than 30 minutes), moderate nappers (30-90minutes), and extended nappers (more than 90 minutes).

    The study found that the hour-long nappers did better on the tests than those who napped for shorter and longer periods. Keep in mind, however, that these are the findings for those over the age of 65.

    Michael Twery notes that an hour long nap may be too long for young, healthy adults. “Currently, 30 minutes is enough to remove the pressure to sleep and will help us feel more awake. If we nap longer, we will get trapped into sleep inertia—a very deep sleep period.”

    Animals can be reproduced by technology now; researchers can clone them. A clone is an exact copy of another animal or plant. Scientists have cloned a sheep which they have named Dolly. Researchers took genes from a ewe (母羊) and used them to create a copy (Dolly) of the ewe.

    Why are scientists doing this research? One reason is to get information about genes so they can improve our health. They also want to learn how better farm animals can be produced. Cloning is a controversial issue for people. Some people think it is good because this research can help us, but other people think cloning is unacceptable. Some people think it might be possible to save endangered animals by cloning them. Tigers, elephants, and other endangered animals might be saved in this way.

    In China, pandas are endangered because they are hunted and they are losing their habitat, so some Chinese scientists want to try to clone pandas to save them from extinction.

    I don't really like the idea of cloning animals, but I don't think I want panda to become extinct. If the best way to save them is to make cloned pandas, they must be cloned.

    I want to live with a lot of animals and nature. I don't want animals to die out, especially pandas. I think humans must think more about protecting animals and nature. Maybe cloning is the way to save all endangered animals.

    The United States Postal Service(LISPS)is offering a way to people who are interested in seeing tomorrow's mail today. The postal service will send consumers images(图像)of their letters, magazines and other mail before they arrive. The new service is called Informed Delivery. It is an attempt to remain competitive in an ever—changing world.

    Postal service officials say the increased use of email, digital messaging services and social media has made it difficult to stay relevant. David Rupert is a media relations specialist who spoke about the competition the agency now faces. Whether you turn on a television or your computer, or people come to your door with different products and services, all of those are competing for consumers' time and energy, he said.

    Interested users are first required to sign up for Informed Delivery. Once registered, the consumer receives a daily email with virtual(虚拟)images of letters or other things to be delivered. The US Postal Service says it can especially help those who have a mailbox at their local post office, so they know when to get their mail：

    Another postal offering is a service that seeks to make advertising-related mail-often called junk mail—more fun. The service uses virtual and augmented reality(虚拟现实和增强现实)to let consumers interact with their junk mail. Many companies put special coding on their advertising, which can give users an interactive experience. Some companies even put virtual reality eyeglasses in the mail to make their ads come to life. Consumers have mixed reactions to virtual and augmented reality advertising. “You can find some good things within junk mail. It is a good idea. We'll see how it works, ”Postal service user Victor Teah said. But Jocelyn Coatney doesn't think it would change her mind about junk mail. “For some, that might be fun. But for me, it would be useless, ”she said.