When Helen was in the {#blank#}1{#/blank#} grade, she joined the city {#blank#}2{#/blank#} competition. She practiced dancing {#blank#}3{#/blank#} five hours every day and her dancing teacher came four times a week to help her. Then the big day finally {#blank#}4{#/blank#} .She was so nervous when they called her name. She went up and started to dance. {#blank#}5{#/blank#} she was dancing, everyone sat quietly and watched carefully. She danced {#blank#}6{#/blank#} making any mistakes. Then she waited for them to called out the {#blank#}7{#/blank#} of the competition. When she heard her name, her heart was beating so {#blank#}8{#/blank#} that she thought she would stop breathing. She {#blank#}9{#/blank#} believe it. She {#blank#}10{#/blank#} the first place in the city dancing competition. It was the happiest day of her life.

    It happens every night-bedtime. But what if you're not sleepy? Should you still go to bed if you are just going to lie there with your eyes wide open?

    It's a{#blank#}1{#/blank#} that has been around as long as there have been people trying to sleep.

    For many, thinking about{#blank#}2{#/blank#}only keeps them awake. You might be excited by everything you did that day. Maybe you can't sleep because you don't like sleeping all alone in your room. Maybe you have a frightening dream that keeps coming back every time you close your eyes.

    All of these feelings are{#blank#}3{#/blank#}.One thing that can help is talking to a parent about what you're thinking about. If you're {#blank#}4{#/blank#}about taking a test, or upset about being laughed at in school, it can really help to tell somebody .Knowing that somebody has heard you can help your thoughts rest so that you can too.

    No leaves are exactly the {#blank#}1{#/blank#} in the world. Nobody in the world is the same {#blank#}2{#/blank#} you. You are unique (独一无二的). Everybody is different {#blank#}3{#/blank#} others. That is good, because it makes the world an {#blank#}4{#/blank#} place. Some people are {#blank#}5{#/blank#} than you, but others are shorter than you. {#blank#}6{#/blank#} your hair is the same color as your friend's but it may be longer than{#blank#}7{#/blank#}. I am sure you have some friends who are smarter than you. And you also have some friends around you who are not {#blank#}8{#/blank#} at some things. What does your best friend like to do? Do you both like {#blank#}9{#/blank#} the same clothes every day? I think in some ways you are the same, but in many other ways you are different. So say {#blank#}10{#/blank#} to the world, "I am unique!"