I don't think there is anything more important than health. “Health is the greatest wealth，” wise people say. You can't be good at your studies or work well when you are ill.

    If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor. The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that, he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.

    Speaking about doctor's advice, I can't help telling you a funny story. An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease. He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: "Eat with pleasure, drink with pleasure and enjoy life as it is." The doctor also said that if the man wanted to be well again, he shouldn't smoke more than one cigarette a day. A month later the gentleman came into the doctor's office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man." But you know, doctor," he said, “it's not easy to begin smoking at my age.”

    A new library in Tianjin—Tianjin Binhai Public Library—recently became an online hit. The Daily Mail described it as “breathtaking”. One look at the library and you'll see why. With its very futuristic design and walls loaded with books, it's the dream library of every book lover.

    But there's a burning question lying in the back of our minds: with physical bookstores closing down one by one, what makes libraries survive the wave of digitalization? Do we really still need libraries as we've got the internet in our hands?

    Reporter Ian Clark has the answer. “Libraries are not declining in importance. People are simply changing the way they use them,” he wrote on the Guardian website. Since not everyone can afford a smartphone, a tablet or an internet connection, and not everyone knows how to search the Internet correctly and efficiently, it's public libraries that make sure that these resources are available to a larger group of people.

    And one of the pitfalls that come with online materials is that they're not always reliable. “Google doesn't tell you what you're not getting, so people need to evaluate (评估) the quality of what they see on their screens,” Sarah Pritchard, dean of libraries at Northwestern University, told Northwestern Research Magazine. And libraries are usually where that “evaluation” happens.

    But we still need the physical space that a library provides. It's something that's called a “third place”, according to the Seattle Times. This is a place in which we can fully concentrate on our study and work without easily getting distracted. Compared to other “third places” like coffee shops, libraries have a “non-commercial nature” that allows you to relax completely.

    “Nobody is trying to sell you anything in the library. There is no pressure to buy and there is no judgment of your choices,” Anne Goulding, a professor at Victoria University in New Zealand, wrote on the Newsroom website.

    You are given many opportunities in life to choose to be a victim or creator. When you choose to be a victim, the world is a cold and difficult place. “They” did things to you which caused all of your pain and suffering. “They” are wrong and bad, and life is terrible as long as “they” are around. Or you may blame yourself for all your problems, thus internalizing(内化)your victimization. The truth is, your life is likely to stay that way as long as you feel a need to blame yourself or others.

    Those who choose to be creators look at life quite differently. They know there are individuals who might like to control their lives, but they don't let this get in the way. They know they have their weaknesses, yet they don't blame themselves when they fail. Whatever happens, they have choice in the matter. They believe their dance with each sacred moment of life is a gift and that storms are a natural part of life which can bring the rain needed for emotional and spiritual growth.

Victims and creators live in the same physical world and deal with many of the same physical realities, yet their experience of life is worlds apart. Victims relish (沉溺)in anger, guilt, and other emotions that cause others—and even themselves—to feel like victims, too. Creators consciously choose love, inspiration, and other qualities which inspire not only themselves, but all around them. Both victims and creators always have choice to determine the direction of their lives.

    In reality, all of us play the victim or the creator at various points in our lives. One person, on losing a job or a special relationship, may feel as if it is the end of the world and sink into terrible suffering for months, years, or even a lifetime. Another with the same experience may choose to first experience the grief, then accept the loss and soon move on to be a powerful creative force in his life.

    In every moment and every circumstance, you can choose to have a fuller, richer life by setting a clear intention to transform the victim within, and by inviting into your life the powerful creator that you are.

    Visit Nashville, Tennessee, the capital of country music and the home of the Grand Ole Opry. Forty -day bus tour starts from Pittsburgh.

    Departures August 23, September 13, September 27, October 11, October 25.

$185 per person based on double occupancy. Includes private motor coach from Pittsburgh, hotel rooms, reserved tickets for the Grand Ole Opry. Country Festival Friday and Saturday nights, sightseeing tour of Nashville, admissions to places of interest.

    For information, free booklets, and reservations, call 4212 — 6060. Travel and Tours, 2245 Market Street, Pittsburgh, Pennsylvania 15219. 14-day advanced booking required. Visa and Master Card payment welcome.

    Qingming Festival, which falls on April 5 this year, is known as Tomb-Sweeping Day. The festival always appears about the beginning of April when spring has come. Not only is it a period for commemorating the dead, it is also a time for people to go out and enjoy nature.Where is the best place to go during the festival? Here are 3 popular tourist attractions.

    Jiuzhaigou Valley Scenic and Historic Interest Area

    In the spring, the sight of the Jiuzhaigou Valley is refreshing and touching. The ice and snow begin to melt, water and streams begin to flow and mountain flowers blossom. The air is filled with the fragrance of spring. The soft and lazy spring sun kisses the surface of the lake and new growth.

    Huanghuacheng Great Wall

    Huanghuacheng is the only lakeside part of the Great Wall in Beijing. It is one of the most popular destinations for a Great Wall hiking tour. It is a hit because of the "train for spring", namely a train that travels through fields full of cherry blossoms.It is extremely romantic to take this train in spring with someone you love.

    Mount Huangshan

    Of all the notable mountains in China, Mount Huangshan is probably the most famous and is found in the southern part of East China's Anhui province. It is known for its breathtaking natural scenery.In the spring, Mount Huangshan is fresh, tender and full of wild flowers, and the sound of birdsong also is pleasant in the quietness

    Still seeking a destination for your weekend break? There are some places which are probably a mere walk away from your college.

    King's Art Centre

    A day at the Centre could mean a visit to an exhibition of the work of one of the most interesting contemporary artists on show anywhere. This weekend sees the opening of an exhibition of four local artists.

    You could attend a class teaching you how to learn from the masters' or get more creative with paint—free of charge.

    The Centre also runs two life drawing classes for which there is a small fee.

    The Botanic Garden

    The Garden has over 8,000 plant species；it holds the research and teaching collection of living plants for Cambridge University.

    The multibranched Torch Aloe here is impressive. The African plant produces red flowers above bluegreen leaves, and is not one to miss.

    Get to the display house to see Dionaea muscipula a plant more commonly known as the Venus Flytrap that feeds on insects and other small animals.

    The Garden is also a place for wildlife enthusiasts. Look for grass snakes in the lake. A snake called ‘Hissing Sid' is regularly seen lying in the heat of the warm sun.

    Byron's Pool

    Many stories surround Lord Byron's time as a student of Cambridge University.  Arriving in 1805, he wrote a letter complaining that it was a place of "mess and drunkenness". However, it seems as though Byron did manage to pass the time pleasantly enough. I'm not just talking about the pet bear he kept in his rooms. He spent a great deal of time walking in the village.

    It is also said that on occasion Byron swam naked by moonlight in the lake, which is now known as Byron's Pool. A couple of miles past Grantchester in the south Cambridgeshire countryside, the pool is surrounded by beautiful circular paths around the fields. The cries of invisible birds make the trip a lovely experience and on the way home you can drop into the village for afternoon tea. If you don't trust me, then perhaps you'll take it from Virginia Woolf—over a century after Byron, she reportedly took a trip to swim in the same pool.