A survey has shown that what you do on a plane can be determined by which nationality is listed on your passport.

    According to the results of an international passenger survey, Australians are the biggest drinkers on board with 36 percent choosing to down the hatch, compared to 35 percent of Americans and 33 percent of Brits.

    The Airline Passenger Experience Association(APEX) spoke to around 1,500 people, aged 18 and older, who have travelled by plane at least once during the last three months and were living in the United States, United Kingdom, Germany, Japan, China, Singapore, Australia and Brazil.

    The results found Chinese travelers are most likely to nod off once the seat-belt sign switches off. They are also the first to take out their credit card for some in-flight shopping and the biggest fans of gaming. Americans on the other hand like to use their time in the air more productively—when not drinking—choosing to work while flying at 35,000 feet.

    Meanwhile, Brits and Germans are the best at making chat with random strangers—spending 50 percent more time than any other nationality. Comparatively, Brazilians conduct their conversations online via email, messaging apps or social media.

    Despite plane food having a bad reputation, seven out of ten interviewees said they were happy to eat up on the selection of in-flight snacks and meals. In-flight magazines were also popular with four out of five passengers.

    The international flyers did however express their desire for better in-flight entertainment. “The industry has greatly improved the comfort, entertainment and on board service, and passengers are accepting those improvements” said Russell Lemieux, APEX executive director. “At the same time, passengers are demanding more from their air travel experiences which will drive more improvements touching all aspects of the journey. ” he added.

    Parents who help their children with homework may actually be bringing down their school grades. Other forms of prenatal involvement, including volunteering at school and observing a child's class, also fail to help, according to the most recent study on the topic.

    The findings challenge a key principle of modern parenting(养育子女) where schools except them to act as partners in their children's education. Previous generations concentrated on getting children to school on time, fed, dressed and ready to learn.

    Kaith Robinson, the author of the study, said, "I really don't know if the public is ready for this but there are some ways parents can be involved in their kids' education that leads to declines in their academic performance. One of the things that was consistently negative was parents' help with homework." Robinson suggested that may be because parents themselves struggle to understand the task." They may either not remember the material their kids are studying now, or in some cases never learnt it themselves, but they're still offering advice."

    Robinson assessed parental involvement performance and found one of the most damaging things a parent could do was to punish their children for poor marks. In general, about 20% of parental involvement was positive, about 45% negative and the rest statistically insignificant.

    Common sense suggests it was a good thing for parents to get involved because "children with good academic success do have involved parents ", admitted Robinson. But he argued that this did not prove parental involvement was the root cause of that success." A big surprise was that Asian-American parents whose kids are doing so well in school hardly involved. They took a more reasonable approach, conveying to their children how success at school could improve their lives."

    At UMOM New Day Centers, volunteers are the heart of our mission. We exist entirely through the generosity of individuals within the community. Through the giving of their time and talents, volunteers help homeless men, women and children find hope in the future.

    Child Development Center

    Type of help needed: Assist teachers with art projects, reading, singing, games and play projects for children aged one to five.

    Requirements: Ages 16+ only, must obtain an Arizona state fingerprint card, and must obtain a TB Test.

    Hours: Monday-Friday, 9:00am-12:00pm.

    T.A.P. (Teen Activities Program)

    Type of help needed: Assist TAP coordinator (协调员) with weekly activities. Coordinate and help with field trips, 5ports, cooking, music and other forms of entertainment. We welcome your ideas for teen activities,

    Requirements: Ages 21+ only, have graduated from high school, and must obtain an AZ state fingerprint card.

    Hours: Monday-Friday, 3:00pm-6:00pm and Saturday & Sunday 1:00pm-4:00pm.

    Summer hours: Monday-Friday 8:00am-4:00pm and Saturday & Sunday 1:00pm-4:00pm.

    In-Kind Donation Assistant

    Type of help needed: Moving, repairing, organizing furniture and other donated items.

    Requirements: Must be comfortable with physical labor, being outdoors, and be able to lift at least 50 lbs (磅).

    Hours: Tuesday-Saturday, 9:00am-3:00pm.

    Docent (讲解员)

    Type of help needed: Help screen visitors and volunteers and answer questions provide directions. Offer non-program-related assistance to residents to enhance customer service needed. Accept donations, event assistance and other projects as assigned.

    Requirements: Ages 18+ only, must obtain an AZ state fingerprint card, and be able to lift 50 lbs.

    Hours: Monday-Friday, l:00pm-4:00pm. Tuesday evening, 5:00pni-9:00pm.

    Saturday& Sunday, 9:00am-5:00pm.

    Kitchen Helper Program

    Type of help needed: Support kitchen staff in food preparation, serving and other duties as needed.

    Requirements: Volunteers must be 13 years and older to volunteer in the kitchen.

    Hours: Dinner: 7 days a week from 4:00pm-7:00pm;    Lunch: Monday Friday from 10:30am-1:00pm; Brunch: Saturday & Sunday from 9:30am-12:00am.

    Controlling your food longings and dropping pounds fast is easy: Just eat break-fast. The editors of Eat This, Not That! Carried out researches to determine some best breakfast foods for weight loss.

    Black Beans

    Protein, per 1/2 cup: 7g

    Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.

    Peanut Butter

    Protein, per 2 tbsp(汤勺): 7-8g

    While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated(单一不饱和的) fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.

    Almond Butter

    Protein, per 2 tbsp: 7-8 g

    “Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE." Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

    Eggs

    Protein, per two large eggs: 13 g

    “Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean(瘦的) meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver(肝脏), according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

    It was the men's skating finals of the Winter Olympics when I was 16. Someday I'd be in the Olympics. In fact, it was my dream.

    That night I lay on our living room floor excitedly watching the battle between the Brians: American Brian Boitano facing Brian Orser in Canada. Both of them had been world champions. Both of them deserved to win. Naturally I was for Brian Boitano, a northern Californian like me. We had skated on the same ice. I held my breath in amazement. Boitano performed successfully. The gold medal! I jumped in the air when his score went up.

    But what happened next is what I'll never forget. Brian Boitano sat in front of the camera with his coach, surrounded by a group of journalist. He was talking about his career and his medal, talking to the whole world. A terrible sinking feeling went through me. I could never be in the Olympics, I thought…I could not talk in public like that. Just the idea of a press conference terrified me.

    I loved skating partly because I didn't have to talk. I could express myself with my jump sand dances better. I didn't have to stand up and give a speech like some teachers expected. I could feel the blood rush to my face if I thought a teacher was going to call me. I stared at my shoes. I was sure I'd make a fool of myself.

    The next day I was at the rink (溜冰场) as usual. I was practising a combination of jumps that had once seemed impossible. I worked very hard the next few years—on the ice and especially off. After journalists talked to me and although my heart pounded every time I spoke to them, I got to know them. They became familiar faces. And they got to know me. So when my big moment came four years after Brian's, I was ready.

    Sometimes I think my biggest accomplishment was not winning the gold but talking to the press afterwards. When you do the thing you fear most, you put an end to fear.

    Fear can stop you dead in your tracks. Fear can kill a dream. What are you afraid of? What scares you more than anything else? This year, walk right up to it and conquer it, step by step.

    Heard the Good News?

    Heavy TV headphones are now a thing of the past, thanks to Hearing Specialists who have developed new ultra-lightweight wireless rechargeable TV ear-buds, which enable the wearer to hear any TV show much more clearly. This unique speech clarification audio works for those with any level of hearing loss, and has been proven to outperform even the most advanced digital hearing aids for TV clarity.

    How is this Possible?

    Hearing specialist Don Hudson says the new TV Voice Pro Air ear-buds clarify TV dialogue automatically, based on the intelligence of over 100 hearing test results.

    Customers reported that traditional headphones were too heavy, only allowed them to view TV while sitting in one position, and made them feel cut off from their family and surroundings.

    "Our customers were wanting an ultra-lightweight TV listening experience, so that they could enjoy TV their way, sitting down, lying down or walking around, without discomfort."

    What's More?

    TV Voice Pro Air clarifies TV dialogue automatically. With just one click, the transmitter is guaranteed to connect to any TV, old or new, in under 2 minutes. The users can hear the TV at their preferred loudness of the sound from up to 35 feet from the TV, without affecting others in the room.

    As a special offer, Readers Digest readers can use Gift Voucher Code READERSDIGEST for $50 off the original retail price $299 and enjoy free shipping available only until December, 31st 2019. So reach us now by visiting www. TvVoicePro.com to order online or over the phone on 415 -277-2026.