The technology is great. Without it we wouldn't have been able to put a man on the moon, explore the ocean's depths or eat microwave sausages. Computers have revolutionized our lives and they have the power to educate and pass on knowledge. But sometimes this power can create more problems than it solves.

    Every doctor has had to try their best to calm down patients who've come into their surgery waving an Internet print-out, convinced that they have some rare incurable disease, say, throat cancer. The truth is usually far more ordinary, though: they don't have throat cancer, and it's just that their throats are swollen. Being a graduate of the Internet “school” of medicine does not guarantee accurate self-health-checks.

    One day Mrs. Almond came to my hospital after feeling faint at work. While I took her blood sample and tried to find out what was wrong, she said calmly, “I know what's wrong；I've got throat cancer. I know there's nothing you doctors can do about it and I've just got to wait until the day comes.”

    As a matter of routine I ordered a chest X-ray. I looked at it and the blood results an hour later. Something wasn't right. “Did your local doctor do an X-ray?” I asked. “Oh, I haven't been to the doctor for years,” she replied. “I read about it on a website and the symptoms fitted, so I knew that's what I had.”

    However, some of her symptoms, like the severe cough and weight loss, didn't fit with it—but she'd just ignored this.

    I looked at the X-ray again, and more tests confirmed it wasn't the cancer but tuberculosis (肺结核)—something that most certainly did need treating, and could be deadly. She was lucky we caught it when we did.

    Mrs. Almond went pale when I explained she would have to be on treatment for the next six months to ensure that she was fully recovered. It was certainly a lesson for her. “I'm so embarrassed,” she said, shaking her head, as I explained that all the people she had come into close contact with would have to be found out and tested. She listed up to about 20, and then I went to my office to type up my notes. Unexpectedly, the computer was not working, so I had to wait until someone from the IT department came to fix it. Typical. Maybe I should have a microwave sausage while I waited?

    Did you ever notice your shadow at different times of the day? Shadows change as the day goes on.

    In the morning the sun makes long shadows. In the middle of the day, the sun seems to be right over your head and your shadow is very, very small. As the sun goes down in the afternoon, shadows grow very long again. But the long afternoon shadows fall in a different direction from the long morning shadows.

    Long, long ago people told time by the shadows. Put a piece of paper in the sunlight. Stand a pencil in a spool in the middle of the paper. The shadow of the pencil will fall on the paper and move as the day goes on. Use a watch and every hour marks the place where the shadow falls. Now your paper is a sundial（通过太阳辨别时间的日规）and you can tell every sunny day. Just look at your paper sundial and see where the shadow falls.

    Last week I was riding my special motorbike and then stopped at a convenience store. As I was getting my wheelchair off the back, a man watched me from his car and I noticed a wheelchair in his back seat. We spoke for a moment and I asked him about the wheelchair. He answered that it was for his daughter. "Well, do you think she would like to go for a ride on my motorbike with me?" I asked. He seemed shocked that a total stranger would ask him this. He thought about it for a second and said, "OK, as long as I can follow you."

    He introduced me to Amy and he sat her on my back seat. Her father followed me for a few miles and she talked non-stop about what she wanted for Christmas. As we came back to the convenience store, she said, "This ride is the best Christmas present I could ever receive. I have been in a wheelchair my whole life and didn't know I could do this." I told her about some of the other things I do (ski, travel the world by myself, etc.). As her father was taking her off my bike, she turned to him and said, "Oh Daddy, I'm going to be OK. Mr. Bryant does all kinds of things, and I will too." Her father turned away as a tear of joy rolled down his cheek. He hugged me and said, "I was sitting here praying for a gift for Amy that would encourage her. She often felt that her life was dull compared to other children. God answered my prayer just now. Now I pray that God will bless you for your gift to Amy today." I believed what he said. Being kind and thoughtful to others, we can be an answer to prayer.

    When most of us look at our hands, we might notice that we need to clean, or stop biting our fingernails, and that's about it. But if you ask a doctor, he can see a whole lot more. Everything from poor diet and stress to serious kidney (肾) problems can be revealed by a glance at your fingernails.

    There are about 30 different nail signs that can be associated with medical issues, though may indicate more than one problem, according to Dr. Amy Derick, a clinical instructor of dermatology at Northwestern University.

    Here are five of the things a doctor can tell about your health based on your fingernails.

    ⒈People who aren't eating well and lack vitamin or dietary may have thinner than normal nails, which are more likely to break.

    ⒉Horizontal lines are associated with serious physical stress. They frequently occur in people who have gone through chemotherapy(化疗).They can also occur after some illnesses, injuries, or with severe malnourishment(营养不良).Interestingly, there may be an altitude connection too. They've also been found in people who dove 1,000 feet and others who participated in an Everest exploration.

    ⒊Vertical lines, however, are generally not such a big deal. Some people are more genetically prone to them than others, but they're commonly associated with aging.

    ⒋When people lack iron, their nails can turn spoon-like. Instead of curving down and covering the finger normally, they'll start to rise up on the sides and front, like the part of a spoon that holds liquid.

    ⒌Kidney and liver problems can create “half-and-half nails”, where one part of the nail is white and the other part dark or pink, according to Derick.

    Doctors note that because disease diagnosis is complex and some symptoms can be associated with different diseases, you should always see a medical professional if you are concerned about something you notice.

    The easy way out isn't always easiest. I learned that lesson when I decided to treat Doug, my husband of one month, to a special meal. I glanced through my cook book and chose a menu which included homemade bread. Knowing the bread would take time. I started on it as soon as Doug left for work. As I was not experienced in cooking, I thought if a dozen was good, two dozen would be better, so I doubled everything. As Doug loved oranges, I also opened a can of orange and poured it all into the bowl. Soon there was a sticky dough (生面团）covered with ugly yellowish marks. Realizing I had been defeated, I put the dough in the rubbish bin outside so I wouldn't have to face Doug laughing at my work. I went on preparing the rest of the meal, and, when Doug got home, we sat down to Cornish chicken with rice. He tried to enjoy the meal but seemed disturbed. Twice he got up and went outside, saying he thought he heard a noise. The third time he left, I went to the windows to see what he was doing. Looking out, I saw Doug standing about three feet from the rubbish bin, holding the lid up with a stick and looking into the container. When I came out of the house, he dropped the stick and explained that there was something alive in out rubbish bin. Picking up the stick again, he held the lid up enough for me to see. I felt cold. But I stepped closer and looked harder. Without doubt it was my work. The hot sun had caused the dough to double in size and the fermenting yeast(酵母) made the surface shake and sigh as though it were breathing. I had to admit what the living thing was and why it was there. I don't know who was more embarrassed(尴尬) by the whole thing—Doug or me.