A generation ago young people longed to become lawyers and doctors. Now they desire to be the next Oscar winner or famous pop star. But one university psychologist has pointed out that this is damaging our self-image and sense of self-worth. Over recent years people around the world have been suffering from an increasing fear of their own “insignificance”, according to Dr. Strenger of Tel Aviv University.

    He began a project on the phenomenon 10 years ago, after noticing an increase of fear in his own patients. His findings note hundreds of research projects that have recorded an unprecedented (前所未有) increase in levels of anxiety and depression. By using a wide-ranging framework Dr. Strenger thinks he has given the accurate cause. “The impact of the global entertainment network on the individual is to blame,” he said. “A new species—global man—is born and we are defined by our close connection to the global entertainment network, which has turned ranking and evaluating people according to wealth and fame into an obsession (狂热).”

    As humans we naturally measure ourselves by those around us, but now we live in a “global village” where we are comparing ourselves with the most “significant” people in the world - and finding ourselves not good enough. Today, even high achievers constantly fear that they are insignificant when they compare themselves to success stories in the media. “This creates highly unstable personality and an unstable society,” Dr. Strenger said.

    Dr. Strenger says people should stop measuring their achievement through the cultural fantasies of rich and famous people. The remedy (治疗方法) is a process that he calls “active self-acceptance” through a continuing search for self-knowledge through life. The fear of insignificance can only be overcome through strong individual and cultural identity over and above measurable achievement. “People should invest time and thought in their personal growth from different aspects in the same way they invest in medical studies and law school,” Dr. Strenger advises.

    Dreams can be familiar and strange, fantastical or boring, but some dreams might be connected to the mental processes that help us learn. In a recent study, scientists found a connection between nap time dreams and better memory in people who were learning a new skill.

    In the study, 99 college students between the ages of 18 and 30 each spent an hour on a computer, trying to get through a virtual maze (逃宫). The maze was difficult, and the study participants had to start in a different place each time they tried, making it even more difficult. They were also told to find a particular picture of a tree and remember where it was.

    For the first 90 minutes of a five - hour break, half of the participants stayed awake and half were told to take a short nap. Participants who stayed awake were asked to describe their thoughts. Participants who took a nap were asked about their dreams after sleep and they were awakened within a minute of sleep to describe their dreams.

    Stickgold, a neuroscientist, wanted to know what people were dreaming about when their eyes weren't moving during sleep.Four of the 50 people who slept said their dreams were connected to the maze. Some dreamed about the music that had been playing when they were working; others said they dreamed about seeing people in the maze. When these four people tried the computer maze again, they were able to find the tree faster than before their naps.

    Stickgold suggests the dream itself doesn't' help a person learn, it's the other way around. He suspects that the dream was caused by the brain processes associated with learning.

    All four of the people who dreamed about the task had done poorly the first time,which makes Stickgold wonder if the dreams show up when a person finds a new task particularly difficult. People who had other dreams, or people who didn't' take a nap, didn't show the same improvement.

    Come and speak a week with us at Green and Gold Camp on the Sacramento Campus! Days are filled with scavenger hunts, river walks, the Challenge Center, water activities, arts and crafts, games and more! Your adventure begins at Sacramento State.

Awesome Activities:

Camps Dates and Details

    How much does this camp cost?

    This camp is only $290 for an entire week of memories and friendships that will last a lifetime.

    A minimum deposit of 50% per child, per camp is required for all registrations (non-refundable). Full payment is due 14 days prior to camp start.

    When does the camp begin/end?

    Drop-off for Green and Gold Camp begins each morning at 8:00 am. Camp activities begin at 8:30 each day and end at 5:00 pm. All children must be picked up no later than 5:00 pm. Late pick-ups will result in a $10 fee.

    What does my child need to bring to the camp

    Peak Adventures will provide a morning and afternoon snack, but your child needs to bring his/her own bag lunch every day. We also do water activities, so be sure to include a swim suit and a towel each day so they can participate. We suggest packing the following items each day:

    Camp must have a minimum of six campers for the program to run. No guarantees. You will receive a full refund for any cancelled camps.

    CALL US AT 916-278-6321 FOR MORE INFORMATION AND TO RESERVE YOUR YOUTH CAMP SPOT TODAY.

    TOASTMASTERS

    Toastmasters is an international organization, designed to develop effective speaking and listening skills. It was set up in 1924 by Ralph Smedley and it's headquartered in California. It has a double purpose: the personal growth and strong effective communication skills.

    Who is Toastmasters open to?

    Many people think Toastmasters is open only to those who wish to be professional speakers, but that is not true. Toastmasters is open to the public at large. Any person who wishes to improve his public speaking is welcome. And also, those who just want to increase their overall self-confidence are encouraged to attend.

How can Toastmasters help you?

    Joining Toastmasters, a person will learn different methods of communicating what he really wants to say, and equally important, he will learn what the audience expects so he can send that message to them in an organized way. Some people are comfortable around friends, but when they appear before a group they don't know, they get nervous. The organization helps its members to get calm and organize thoughts, and express them in an effective way.

    Most often, people assume that when one is listening, he is also paying attention. This is not always true. Many times people are waiting for their turn to speak and are not really listening at all. Toastmasters can develop a person overall in organizing their thoughts, getting information from others and receiving effective feedback（反馈）.

    How does Toastmasters train people?

    Toastmasters has a way of learning by doing. The Toastmasters International Organization provides a menu called the basic menu because it gives a guideline for the development of speeches. These speeches can meet different purposes. For example, one might need voice training; another might be to organize his thoughts or develop use of humor in speeches. There is an eight-week program for young people and also an eight-week speech course offered for adults. As a person continues to give speeches and improve, he progresses from the point of being fearful to stand before a group to the point where he can speak to any group of people with confidence.

    Nancy Ballard, 60, went for a routine checkup that turned into something extraordinary. She had just completed her master's in botanical illustration. In fact, she was canting a painting of a plant she'd done when she arrived at her doctor's San Francisco office. “It would be great if we had artwork like that for our chemotherapy(化疗)rooms, ”the nurse said. Ballard asked to see one.

    She was shocked by what she found. The walls were bare, and the paint was chipping(剥落).She could tell where old artwork had hung because of the naked nails. It was a depressing room for a depressing routine—patients had chemo drips for perhaps several hours, often with nothing to look at other than those sad walls. She couldn't imagine how anyone could even think about getting healthy in a room like that. As it happened, Ballard's physician, Stephen Hufford was ill with cancer himself, so finding time to decorate the rooms was low on his to-do list. So Ballard made it her mission to brighten up the place.

    She wrote to 20 local interior designers and asked whether they would donate their time and money to transform just one of Dr. Hufford's rooms each. Six of them wrote back almost immediately. Each of them ultimately chose a theme: The dragonfly room, for example, now features bright artwork and dragonfly wall ornaments. Most rooms got new paint, light fixtures, artwork, and furniture. Each room cost about $5, 000.

    Dr. Hufford was delighted.“ All the patients feel soothed by it.” he noted. He even said that his own tone of voice was different in the rooms and that he was better able to connect with his patients.

    Ballard was so encouraged that she created a nonprofit to raise money and decorate more spaces. Since then, she has worked on 20 projects, including one in Pennsylvania. She once went to Philadelphia for a ribbon cutting, and a woman there was on her third battle with cancer. When she saw what Ballard had done, she said, “I'm gonna beat it this time.I thought I wasn't going to, but now I know I'm gonna beat it.”

    I'd just got in a taxi at the railway station when suddenly I found one of my suitcases missing. Just then, I saw a young fellow about 30 walking away with it, opening it and drawing out the valuables. "Stop thief! Stop thief!" I shouted and threw open the car door and rushed out to him, followed by the driver and half a dozen passers-by. Very soon the thief was cornered at the turn of the road. My driver caught the thief by the neck and put his hand into his trouser pocket, drawing out money, credit card, telephone book and so on and put them back into my suitcase.

    Half an hour later, the car was running at full speed on the express highway. I sat back and breathed a long sigh of relief (松口气). But as I pulled out those stolen things from the suitcase and started to check them, I became dumbfounded (惊呆了). Before my eyes were 200 yuan instead of 100. And a blood test report of a 58-year-old woman appeared. I suddenly realized that the taxi driver must have mistaken the thief's belongs and put his into my suitcase. The pitiful and begging look of the poor young man flashed across my mind again. My heart began to sink.

    Two years has passed since then. But this event keeps coming back to me. Was the young man a habitual robber or a dutiful son who had been driven to desperation (铤而走险) to find money to save his mother's life? My heart aches for him. How I wish I had gone back that summer afternoon to return the 200 yuan and say sorry to him. For the first time in my life, I realized that hate and love are very close.