When I was about 6, I really wanted a new bike! I told my parents my birthday wish but I knew there was little hope, for my family could hardly afford one.

    On my birthday my parents told me they had my gift outside in the backyard. Immediately I rushed out to the yard. There was my bike, but it wasn't the bike that I thought it would be. This one was pink, old and worn with age. I was so disappointed. I thought I hurt my parents because I could see the disappointment on their faces when they noticed my expression. I got on the old bike and rode it, feeling bad because I had made my parents feel that way. So I put on a smile, rode as fast as I could and didn't look back.

    My parents gave me much more than just a rusty (生锈的) old bike. They gave me a life lesson about love. When you give something out of love, it doesn't matter what it actually is. What matters is the love in it. I like to remember this story because giving a gift is not about money or something else. It's about how much love you can feel from it. Do remember, a gift that costs $2 isn't necessarily any less valuable than one that costs $100 or even more.

    Wedding is one of the most universal traditions in the world. But it's celebrated differently by people around the world. Now let's know something about these traditions.

       In Jamaica, weddings are a community affair, with the whole village often coming together to help plan the big day. People in the village gather in the street to see the bride and if she isn't in perfect shape, she will be publicly criticized. And while women wear the typical white wedding dress，men wear a bush jacket for the event. Several cakes are baked for the ceremony and on the wedding day married women wearing white dresses carry the confections (甜点) to the wedding. The reception is often held at the groom's house, in a booth specially built for the event. The wedding celebration also includes a lot of dancing.

    In Welsh wedding tradition, a man carves a spoon out of wood and gives it to the woman he loves. H she wears it, they are engaged (订婚）. Brides are often hidden by their families just before their wedding day. The groom and his family follow and whoever finds her will be the next to get married.

    In her bouquet, a Welsh bride carries a small tree with shiny green leaves and white flowers that smell nice as a symbol of love, and gives a cutting of the plant to her bridesmaids as well. If the bridesmaid plants the cutting in her yard and it blooms, she will soon marry, according to Welsh tradition.

    In Czechoslovak, before the wedding, the bride's friends traditionally plant a tree in her yard and decorate it with colored ribbons and eggshells, because, according to the legend, the bride will live as long as the tree. Before the marriage vows, a baby is placed in the couple*8 bed to bless their fertility. During the wading ceremony, Czech women surround the bride*, dancing and singing. They then remove her veil (面纱）and make her put on a handrnade babushka ( a woman's head scarf).

    Sometimes people call each other “scared-cat”. But have you ever thought about this expression? When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. Although the cat doesn't realize this, its body is getting ready for action. If the danger continues, the animal will do one of two things .It will protect itself, or it will run away as fast as it can.

    Something like this also happens to people. When we are excited, angry or seared by other feelings, our bodies go through many physical changes. Our hearts beat faster, and our muscles get tense. All of these changes make us more alert and ready to react. We, too, get ready to defend ourselves or run.

    Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn't always clever to express your feelings freely.

    Does this mean that it's smarter always to hide our feelings? No! If you keep feelings of anger, sadness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside. It can actually be bad for your health. It isn't good to keep pleasant feelings inside either; all feelings need to be expressed.

    Feelings that you keep all bottled up inside, don't just go away. It's as if you bought some bananas and put them in a cupboard. You might not be able to see them, but before you'd smell them. And if you opened the cupboard, chances are that you'd see little fruit flies flying all over them. They are bad.

    You can try to treat feelings as if they were bananas in the cupboard. You can hide them and you can pretend they don't exist, but they'll still be around. And at last you'll have to deal with them, just like those bananas.

    Essentially, everyone has two ages: a chronological(按时间计算的)age, how old the calendar says you are, and a biological age, basically the age at which your body functions as it compares to average fitness or health levels.

    "Chronological age isn't how old we really are. It's merely a number," said Professor David Sinclair at Harvard University. "It is biological age that determines our health and ultimately our lifespan. We all age biologically at different rates according to our genes, what we eat, how much we exercise, and what environment we live in. Biological age is the number of candles we really should be blowing out. In the future, with advances in our ability to control biological age, we may have even fewer candles on our birthday cake than the previous one."

    To calculate biological age, Professor Levine at  ale University identified nine biomarker(生物标志)that seemed to be the most influential on lifespan by a simple blood test. The numbers of those markers, such as blood sugar and immune(免疫的)measures, can be put into the computer, and the algorithm(算式;算法)does the rest.

    Perhaps what's most important here is that these measures can be changed. Doctors can take this information and help patients make changes to lifestyle, and hopefully take steps to improve their biological conditions. "I think the most exciting thing about this research is that these things aren't set in stone," Levine said. "People can be given the information earlier and take steps to improve their health before it's too late."

    Levine even entered her own numbers into the algorithm. She was surprised by the results. "I always considered myself a very healthy person. I'm physically active; I eat what I consider a fairly healthy diet. But I did not find my results to be as good as I had hoped they would be. It was a wake-up call," she said.

    Levine is working with a group to provide access to the algorithm online so that anyone can calculate their biological age, identify potential risks and take steps to improve their own health in the long run. "No one wants to live an extremely long life with a lot of chronic(慢性的)diseases," Levine said. "By delaying the development of mental and physical functioning problems, people can still be engaged in society in their senior years. That is the ideal we should be pursuing."

A Lesson Plan from Life Planning Education: A Youth Development Program

    Purpose: To learn about body language and how to use body language.

    Materials (材料): Cards; container

    Time: 25-35 minutes

    Planning Notes:

    ·Write the words below on cards:

    angry disappointed shy afraid sad happy nervous excited bored

    ·Place the cards in the container so volunteers can draw them out one at a time.

    Steps:

    First make sure that all volunteers know what body language means (expressing feelings through body movement and facial expressions). Go over the following instructions:

    ·I'll need at least 9 volunteers to play a game similar to charades (猜词游戏).

    ·The first volunteer will draw a card with a feeling written on it and act out the feeling without using words.

    ·The rest of the group will guess what feeling is being communicated. Once someone correctly guesses the feeling, the next person in line will draw a card and act out what is written on it, again without words.

    ·The game will continue until there are no more cards or until time is up.

    At last, end the activity using the discussion points below:

    ·Can you give examples of when someone's body language communicated a different message from what he/she actually skid?

    ·Sometimes one person is offended (冒犯) by another's body language. How can you work to keep that from happening? Answers may include: be honest and direct; match your nonverbal messages to your verbal ones; be aware of (清楚) cultural attitudes toward different kinds of body language.

    The San Diego Center for Children recently added three acres of land to its 9-acre Linda Vista campus. Thanks to the efforts of Assembly member Dr. Shirley Weber, the state sold the land near the Center's main campus. Now the Center, which is the oldest children's nonprofit (非营利的机构) in the region, will be able to provide more treatment and educational foster care (看护) to kids and families who need it most.

    Jewish Family Service of San Diego (JFS) received a $10, 000 grant from the USS Midway Foundation to support its Hand Up Food Pantry (食品贮藏室). "Jewish Family Service works every day to help struggling families and individuals in San Diego move forward and build more stable, secure lives," says JFS CEO Michael Hopkins.

    St. Madeleine Sophie's Center raised more than $16, 000 at its Swing with Santa Golf Tournament (锦标赛). The funds will go toward programs for adults with developmental disabilities. The 5th annual tournament included 18 hotels, food and drinks, and two celebrity appearances: both Santa and Elvis made a dramatic entrance via helicopter.

    Coming Up: Raise money for the 4SRanch-Del Sur Community Foundation and Helen's Closet (壁橱，衣帽间) at the 9th Annual Thank You Run on Thanksgiving Day, November 22. Helen's Closet serves patients with ALS. The distance is 5K with a 1K Fun Run for children aged 8 and under.