Ever walked to the shops only to find, once there, you've completely forgotten what you went for? Or struggled to remember the name of an old friend? For years we've accepted that a forgetful brain is as much a part of ageing as wrinkles and grey hair. But now a new book suggests that we've got it all wrong.

    According to The Secret Life of the Grown-up Brain, by science writer Barbara Strauch, when it comes to the important things, our brains actually get better with age. In fact, she argues that some studies have found that our brain hits its peak between our 40s and 60s— much later than previously thought.

    Furthermore, rather than losing many brain cells as we age, we retain （保留）them, and even produce new ones well into middle age. For years it's been assumed that brain, much like the body, declines with age. But the longest, largest study into what happens to people as they age suggests otherwise.

    This continuing research has followed 6,000 people since 1956, testing them every seven years. It has found that on average, participants performed better on cognitive （认知的）tests in their 40s and 50s than they had done in their 20s. Specifically, older people did better on tests of vocabulary, verbal memory (how many words you can remember) and problem solving.

    Where they performed less well was number ability and perceptual speed－how fast you can push a button when ordered. However, with more complex tasks such as problem-solving and language, we are at our best at middle age and beyond. In short, researchers are now coming up with scientific proof that we do get wiser with age.

    Neuroscientists are also finding that we are happier with ageing. A recent US study found older people were much better at controlling and balancing their emotions. It is thought that when we're younger we need to focus more on the negative aspects of life in order to learn about the possible dangers in the world, but as we get older we've learned our lessons and are sub-consciously aware that we have less time left in life: therefore, it becomes more important for us to be happy.

    Pakistan should be everyone's tourist destination for 2018, but what if you already live there?

    Then perhaps you should consider visiting these five must- visit places for the new year.

Lake Saiful Muluk

    At an altitude of 3, 224m, surrounded by now mountains, the lake rewards those that make the three-hour uphill walk from Naran. You will find the pathway just above the free market, but there is a superior option to get a jeep and split the costs with some other tourists; expect to pay about 700 rupees, worth it to view this natural beauty.

Deosai National Park

As another high point in Pakistan, it has an average altitude of 4,114m — the Deosai Plains are one of the highest plateaus(高原 )in the world. If you make it to the park, you expect to find rich plants and wild animals. The breathtaking scenery on show at the plains is enough to make 2018 a memorable year.

Naltar Valley

Accessible via a 2.5—hour drive from Gilgit, well worth visiting. Covered with pine trees and other plants, it has a dreamlike feel about it. Various colors all year around make you fall in love.

Shangrila Resort

    Right in the north of Pakistan in the Central valley of Gilgit-Baltistan. Locals call this a paradise(乐园）,and that's what it feels like. No visit is complete without checking out the restaurant which is built in the structure of an aircraft.

Rama Meadow

    Doesn't feel like Pakistan at all, more like somewhere in Minnesota. Watch the sheep and cows feeding while clear water flows in streams from high in the mountains. Against Chongra's ice-covered peak, this little meadow is a piece art.

    Mr. Lang worked in a factory. As a driver, he was busy but he was paid much. His wife was an able woman and did all the housework. When he came back, she took good care of him and he never did anything at home. So he had enough time when he had a holiday. A few friends of his liked gambling(赌博) and he learned it soon. So he was interested in it and hardly forgot anything except gambling. He lost all his money and later he began to sell the television, watches and so on. His wife told him not to do it but he didn't listen to her. She had to tell the police. He and his friends were punished for it. And he was hardly sent away. After he came out of lockup(拘留所), he hated her very much and the woman had to leave him.

    It was New Year's Day. Mr. Lang didn't go to work. He felt lonely and wanted to gamble again. He called his friends and they came soon. But they were afraid that the police would come. He told his five-year-old son to go to find out if there were the policemen outside. They waited for a long time and didn't think the police would come and began to gamble. Suddenly a few policemen opened the door and came in.

    "I saw there weren't any policemen outside, daddy," said the boy, "so I went to the crossing and asked some to come."

    Africa is a very diverse land with many different tribes. One tradition that many of these groups share is painting or marking their bodies and faces in color. They do this for many reasons. Some marks are used to identify people as part of the group. Other marks are used for ceremonies such as wedding and during times of war. Let's look at some different examples of body painting.

    Red is a common color in body painting because it often represents health and long life. Among the Masai of East Africa, when men are old enough to marry and make decisions for their people, they participate in a special ceremony in which they paint their heads and faces red. This ceremony takes place every seven to fourteen years, so there is not an exact age for participating in it.

    The Samburu, also from East Africa, like to paint their faces and hair red because they think it looks pretty.

    The Masai men also have a unique way of showing that they are brave. To show that he has killed a lion, a man will paint his body with a natural white material, making special marks to represent this accomplishment. The Masai men also use this white to show that they are no longer boys and are considered adults.

    One quite unusual example of face painting is done by the Wodaabe people of West Africa. Once a year, they have a beauty contest for men. The men paint their faces yellow and red. Then they add white and black circles and lines. Black paint is used near the eyes and on the lips to draw attention to the whiteness of their eyes and teeth, which the Wodaabe consider most beautiful. The women then decide which man they like best.

    As you travel, enjoy the beautiful and bright colors of Africa.

    I'll never forget the day when Mary came into my office and said, I am too old to learn how to use a computer. I shook my head. Here was a woman who had raised 6 children and who had made great progress in her career telling me that she was too old to learn something new. I told her that I always believed people were never too old to learn.

    Mary followed my advice and did learn how to use the computer. Now, she is retired and leading a very active life volunteering in her community(社区), using her computer skills and helping anyone that needs help.

    When she was in her sixties, one day she called me and said she had played the piano for others all her life, and now she was going to plan to make a CD of her own. My mind flashed back to the day when she told me she was too old to learn. You can imagine my surprise and delight.

    To produce the CD, she had a lot of things to learn. It was not just sitting at the piano and playing. She had to research the songs, learn about copyright(版权), and learn about marketing. It was pretty amazing for someone who once said she was too old to learn. And finally she made it. Now she has her own CD-Mixed Blessings.

    Most of you probably have heard about some people who have gone back to university in their seventies and have also graduated. They are on their way again to charging themselves with a new skill and a new attitude towards life. The point is you are unable to learn anything at any age if you believe you are too old. On the contrary, you can achieve anything at any age if you believe you can.

    From composer, musician, and philanthropist (慈善家) Peter Buffett comes a warm, wise, and inspirational book that asks, "Which will you choose: the path of least resistance or the path of potentially greatest satisfaction?"

    You may think that with a last name like this, Buffett has enjoyed a life of endless privilege. But the son of billionaire investor Warrant Buffet says that the only real inheritance handed down from his parents is a philosophy: Build your own path in life. It is a principle that has allowed him to follow his own passions, establish his own identity, and achieve his own successes.

    In Life Is What You Made It, Buffett expounds on the strong set of values given to him by his trusting and broadminded mother, his hardworking and talented father, and the many life teachers he has met along the way.

    Today's society, Buffett assumes, has begun to replace a work ethic (准则), which enjoys what you do, with a wealth ethic, which honors the reward instead of the process. We confuse privilege with material wealth, character with external (外在的) recognition. Yet, by focusing more on substance and less on reward, we can open doors of opportunity and work hard toward a greater sense of achievement. In clear and brief terms, Buffett tells us a great truth: Life is random, neither fair nor unfair.

    From there it becomes easy to recognize the equal dignity and value of every human life—our circumstances may vary but our essence does not. We see that our journey in life rarely follows a straight line but is often met with false starts, crises, and mistakes. How we push through and insist on those challenging moments is where we begin to create the life of our dreams—from discovering our vocations (使命感) to giving back to others.

    Personal and instructive, Life Is What You Make It is about challenging your circumstances, taking control of your fate, and living your life to the fullest.