It is said that if you want to stay young, sit down and have a good think. This is the research finding of a team of Japanese doctors, who say that most of our brains are not getting enough exercise — and as a result, we are growing old unnecessarily soon.

    Professor Taiju Matsuzawa wanted to find out why otherwise healthy farmers in northern Japan appeared to be losing their ability to think and reason at a relatively early age, and how the process of aging could be slowed down. With a team of colleagues at Tokyo National University, he set about measuring brain volumes of a thousand people of different ages and varying occupations. Computer technology enabled the researchers to obtain precise measurements of the volume of the front and side parts of the brain, which controls functions like eating and breathing, does not contract with age, and one can continue living without intellectual on economical faculties. Contraction of front and side parts — as cells die off — was observed in some subjects in their thirties, but it was still not evident in some sixty-and seventy-year-olds. Matsuzawa concluded from his tests that there is a simple way to the contraction normally connected with age — using the head.

    The findings show in general terms that contraction of the brain begins sooner in people in the country than in the town. Those least at risk, says Matsuzawa, are lawyers, followed by university professors and doctors. White collar workers doing routine work in government offices are, however, as likely to have shrinking (萎缩) brains as the farm worker, bus driver and shop assistant.

    Matsuzawa's findings show that thinking can prevent the brain from shrinking. Blood must circulate properly in the head to supply the fresh oxygen the brain cells need. “The best way to maintain, good blood circulation is through using the brain.” he says. “Think hard and engage in conversation. Don't rely on pocket calculators.”

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    Each year the Pritzker Architecture Prize (普立兹克建筑奖) goes to a star designer with a long list of attractive buildings around the world. This year's winner is a little different.

    Shigeru Ban has designed museums, homes and concert halls. But Ban is best known for a more simple kind of work: the temporary (暂时的) buildings for people who became homeless after disasters.

    Ban may be the only designer in the world who makes buildings out of paper — cardboard paper tubes (管). Ban actually tested the strength of cardboard tubes, and said he was surprised by what he had discovered. He has used them to build temporary buildings in Japan, Haiti, China and elsewhere.

    “After a disaster, the building material is going to be more expensive,” Ban explains. “But the paper tube is actually not a building material. It is cheap and plentiful. We can get the material easily anywhere. And unlike costs for traditional building materials, the price of paper tubes doesn't jump after an earthquake or flood. The tubes are also lightweight, so you don't need heavy machines to work with them.”

    Ban started using cardboard paper tubes in the 1980s. At that time he had just graduated from the architecture school, and he was looking for a cheap substitute for wood. So he started reusing the paper cardboard tubes that were left over from rolls of paper in his office.

    Ban was born in Tokyo and studied architecture in the U.S. before moving back to Japan to start his practice. Some of Ban's temporary buildings have become permanent (永久的), like the paper church he built after the 1995 earthquake in Kobe, Japan.

Like many Czechs (捷克人), Lukáš Berný, 38, enjoys going out to the pub with his friends for conversation and a few beers. "I don't drink every day," he says. "I think about three times a week. When I go out, I usually have five to six beers at a time, about the same as my friends." The beers are half-liters, or 500ml each.

    If a half-liter of four-percent beer contains 16g of pure alcohol（酒精）, Berný and his friends are drinking 80 to 96 grams of pure alcohol on each outing. The Czech Republic's National Institute of Public Health, however, suggests that men take in fewer than 24g of pure alcohol per day; women, fewer than 16g.

Medical experts in over 40 countries around the world have agreed that drinking "too much" can cause harm. What they can't seem to agree upon is just how much is "too much." National safety levels are quite different, from a limit of 10g a day in the Netherlands to Denmark's 60g.

There are a number of reasons for this. Dr. Larry Altshuler, a medicine expert for the Cancer Treatment Centers in Tulsa, explains that while everything is based on research, "Every group, race, and gender responds to alcohol differently."

Also, researchers aren't using the same models or methods. He adds, "It can be like apples and oranges. How do you measure alcohol? Units, drinks, bottles or cans? What's the alcohol content（含量）? Is it light or heavy?" While a half-liter of four percent beer contains 16g of pure alcohol, a half-liter of five percent lager contains 20g.

Constance Scharff, a director of Addiction Research at Cliffside Malibu Treatment Center in California, says she believes the reason "is largely cultural." "But the evidence is clear that the more you drink, the more likely you are to develop alcohol-related health problems."

    There is no doubt that to study abroad gives you an excellent opportunity to learn things which are very helpful in your career building. Today Canada has earned a good name in providing quality education and safe healthy environment for its students. That is why more than 130,000 international students enroll(登记入学) every year in famous Canadian universities. It is an ideal education destination and gives students a unique experience of education and its versatile(多样的) arts and culture. Canada spends a lot on education and is ranked the highest in G-8 countries.

    To study in Canada is very cost effective. These universities are affordable compared to other universities in the world such as in the US, New Zealand and UK where cost of education and living is very high. According to a survey in 2006, "Canada offered the lowest tuition fees(学费) for foreign students compared to UK and Australia."

    The low rate of crimes and the peaceful safe environment of the country also attracts a lot of international students to Canadian universities. Canada has 92 universities and 175 community colleges and university degrees have three levels—Bachelor's (学士), Master's (硕士) and Doctoral(博士).

    A Bachelor's degree in Canada is for three or four years' full-time study depending on the nature of the program you are doing. On the other hand, a Master's degree consists of two years of study. For a Doctoral program in Canadian universities, you require a minimum (最低/小的) of three to four or sometimes five years of research and study.

    You can also find many diploma and certification (认证) program in Canadian universities where the time is generally one year. Some of the Canadian universities are well-regarded worldwide and the degree and diploma obtained from these Canadian universities are recognized globally and promise bright future. After the completion of studies, a person could also find great job offers in Canada itself. International students require a work permit to work on campus.

When I lived in Spain, some Spanish friends of mine decided to visit England by car. Before they left, they asked me for advice about how to find accommodation. I suggested that they should stay at "bed and breakfast" houses, because this kind of accommodation gives a foreign visitor a good chance to speak English with the family. My friends listened to my advice, but they came back with some funny stories.

"We didn't stay at bed and breakfast houses," they said, "because we found that most families were on holiday." I thought this was strange. Finally I understood what had happened. My friends spoke little English, and they thought "VACANCIES" meant "holidays", because the Spanish word for "holidays" is said "vacaciones". So they did not go to the house where the sign outside said "VACANCIES", which in English means there are free rooms. Then my friends went to the houses where the sign said "NO VACANCIES", because they thought this meant people who owned the house were not away on holiday. But they found that these houses were all full. As a result, they stayed at hotels.

We laughed about this and about mistakes my friends made in reading other signs. In Spanish, the word "DIVERSION" means "fun". In English, it means that workmen are repairing the road, and that you must take a different road. When my friends saw the word "DIVERSION" on a road sign, they thought they were going to have fun. Instead, the road ended in a large hole.

English people have problems too when they learn foreign languages. Once in Paris when someone offered me some more coffee, I said "Thank you" in French, I meant that I would like some more, however to my surprise the coffee pot was taken away! Later I found out that "Thank you" in French means "No, Thank you".

    J.K. Rowling is the writer of Harry Potter, which is now one of the bestsellers in the world.

    J.K. Rowling was born in Bristol on July 31st, 1965. She has one sister who is two years younger than her. Both girls loved listening to their father reading bedtime stories to them. They especially loved stories about magical worlds. Rowling wrote her first story, called Rabbit, at the age of six.

    After she graduated from the university, Rowling worked as a translator in London. During this time, on a long train trip in the summer of 1990, the idea came to her of a boy who has magic but doesn't know it. In 1992 Rowling began to teach English. She lived with her baby daughter, Jessica, and spent much time finishing the first Harry Potter book for young readers. It appeared in June 1997. To her surprise, the book was greatly successful. The film came out in November 2001. Now Harry Potter series(系列) is popular with people of all ages and about 60 million books were sold in 200 countries.

    Why has the series been so successful? There are a few things. Many other magical stories take place in faraway lands or in past or future times. But Harry lives in modern England. He's also a very normal boy: polite, friendly, brave and clever. So when other children read about Harry, they can imagine being like him.

    J.K. Rowling is very happy with the success, and she is now busy finishing the whole series of seven books. She's writing full time and she's really enjoying life. She says she will go on living a normal life with her daughter and writing children's books.