Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. you can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

      Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places – and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

      Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

Don't forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    When I was about 12, I had an enemy, a girl who liked to point out my shortcomings(缺点). Week by week her list grew: I was very thin, I wasn't a good student, I talked too much, I was too proud, and so on. I tried to hear all this as long as I could. At last, I became very angry. I ran to my father with tears in my eyes.

    He listened to me quietly, then he asked.“Are the things she says true or not? Janet, didn't you ever wonder what you're really like? Well, you now have that girl's opinion. Go and make a list of everything she said and mark the points that are true. Pay no attention to the other things she said.”

    I did as he told me. To my great surprise, I discovered that about half the things were true. Some of them I couldn't change (like being very thin), but a good number I could—and suddenly I wanted to change. For the first time I go to fairly clear picture of myself.

    I brought the list back to Daddy. He refused to take it.“That's just for you，” he said.“You know better than anyone else the truth about yourself. But you have to learn to listen, not just close your ears in anger and feeling hurt. When something said about you is true, you'll find it will be of help to you. Our world is full of people who think they know your duty. Don't shut your ears. Listen to them all, but hear the truth and do what you know is the right thing to do.”Daddy's advice has returned to me at many important moments. In my life, I've never had a better piece of advice.

    He is both a great director and a great animator (卡通片制作者). He is Japan's Walt Disney.

    Hayao Miyazaki, the 72-year-old Japanese master of fantasy animation (奇幻动画), one of the most respected animation directors in the world, announced his retirement on September 6. Here are some key words about his films.

Good and evil (邪恶)

    Miyazaki rarely tells stories in simple good and evil. The worlds he creates tend to be complex (复杂的) and unclear. The bad figures often don't seem so bad once you get to know them. Miyazaki has explained that the lack of clear good and evil is because he sees the 21st century as a complex time, in which old ideas need to be re-examined, even in children's films.

Children

    The heroes in Miyazaki's films are usually children or teens, more often young girls. Sometimes they can see the spirit world; they are curious and friendly, even to strange creatures. The stories often deal with growing up.

Sky and water

    Two of Miyazaki's great loves are the sky and water, and he uses them in related ways. Flight is a forever theme — Miyazaki has never done a film without flying of some kind. His imagination seems to fly and leave behind the pull of gravity (重力), a force and control that he feels a bound (束缚) from setting him free.

    Water is another way for Miyazaki to fight gravity. In his films he likes the unexpected floods with crystal-clear water, and objects floating on the surface seem to be supported by magic.

Peace

    Miyazaki's negative view of the war goes far more than surface deep. Violence is usually seen as wrong and painful, and Miyazaki's heroes are often peacemakers.

    The New York Vegas Hotel has some of the most beautiful and luxurious (豪华的) rooms. Here are four kinds of them.

    Park Avenue

    This kind of room has about 350 square feet of space. It comes with either a king-size or queen-size bed. The room has the following: a 40-inch television and a good bathroom. The Park Avenue room costs about $65 to $85 per night during weekdays and has a weekend rate of $100 to $110 per night.

    Marquis

    This Marquis room is up-grade. It provides guests with 700 square feet of space. This up-grade room has a good bathroom, two separate dining areas, and Internet access. There is also a small refrigerator in the room. Guests can stay in this kind of room for about $125 per night.

    Players

    The Players room comes with two queen-size beds. This room is almost 800 square feet and has a sitting area. The Player room has the following: two 40-inch televisions, a good bathroom, dining and entertainment areas and Internet access. One can stay in the Players room for $155 per night.

    Penthouses

    This kind of room has about 1,100 square feet of space with a DVD and CD player, coffee pots, and a separate master bedroom. Penthouses rooms have more up-grade amenities (设施). Guests can stay in this room comfortably for $415 per night, and it has a different price in the busy season.

    Las Vegas travelers have their choice of one of these hotel rooms. It doesn't matter which room one chooses because all of them are wonderful!

    Recently, some Chinese experts advise people to be more careful about making a "V" gesture (手势) while taking a photo, because the fingerprints may be stolen.

    It is possible. If the distance between the person and a smartphone is less than half a meter, the possibility of the fingerprint being stolen will be bigger. Having fingerprints stolen can cause a lot of difficulty, as they are used in many things, including ID cards, passports and online payments. So it's a must to pay attention to their protection and avoid them being spread on the Internet.

    This kind of discussion was first raised by a Japanese research center, the National Institute of Informatics.

    ZengQiaoyi, 19, who likes sharing selfies (自拍) on WeChat, said she is also worried about it. She said she seldom posts pictures with "V" gestures and most pictures she shares are made to be not so clear by certain software. "I blur backgrounds in selfies, hoping to hide my location," she added.

    Tan Tieniu, a scientist, said at the 2016 China National Computer Congress that using fingerprints instead of passwords or voice identification is far from safe, compared with face recognition (辨认).

    But a police officer from Jiangsu province, said locals don't need to be overly anxious, because the cameras of many cellphones are not clear enough, and the shooting distance of most photos taken by cameras is too far.

There are many great GPS watches for you on the market. Now I'd like to recommend four such watches to you.

Polar Grit X Pro

Sapphire glass, which is tough and scratch- resistant, is typically an add-on or upgrade feature, so you'll be glad to know that the Polar Grit X Pro comes with this durable screen material. On top of that, Polar claims that the watch will withstand temperatures of -68 degrees up to 122 degrees F so you can stay connected on hikes in even the most extreme places in the world.

Price: $500

Amazfit GTR 3 Pro

If you want a watch to double as your fitness tracker and everyday watch, the Amazfit GTR 3 Pro is a good bet. It has 150+ sports modes. It pairs with your Alexa device, can make Bluetooth phone calls, has navigation, and tracks health measures like blood oxygen and stress levels, heart rate, and menstrual cycles.

Price: $230

Fitbit Charge 5

The Fitbit Charge 5 is perfect for those who only need a GPS watch to track basic fitness activities and personal health features like stress, heart health, sleep, and oxygen saturation. The price reflects that there are only 20 exercise modes and a water-resistance depth of 50 meters.

Price: $150

SkyCaddie LX5

This Bluetoothand Wi-Fi-enabled watch comes with 35,000 pre-loaded SkyGolf maps of golf courses worldwide, allowing you to reference the most detailed map of a golf course while you play.

Price: $300