Nearly all of us have a bad habit, whether we know it or not. Some people say they want to get rid of (去除) it but don't know the proper ways. Here's some advice on how to get rid of bad habits.

    Make a list. Write down all the reasons why you want to stop a certain behavior, how it's hurting you and why to get rid of it, this will help a lot. Look at that list regularly.

    Join in other activities. It's wise of you to do something else when you want to stop your bad habit. If you get angry easily, for example, you can practice having a deep breath or going for a walk.

    Give yourself a present. Before you take action against a bad habit, decide what you'll do to celebrate it if you reach your goal.

    Keep off bad habits. If you are fat and want to lose weight, keep junk food out of your house. If you are a heavy smoker with coffee, turn to tea and keep away from friends who like smoking.

    Be patient. Bad habits develop over years, so you probably won't be able to get rid of them quickly. In fact, people often give up several times before being successful, so you should be patient.

    Find support. Don't be afraid to ask for support from friends, family or other people who have the same bad habits as you. When you talk to others, they might be able to provide advice or encouragement that you usually wouldn't get from yourself.

    Competition occurs naturally between living beings which co-exist in the same environment. In modern society there is a great deal of argument about competition. Some value it highly, believing that it is responsible for social progress and prosperity(繁荣). Others say that competition is bad ;that it sets one person against another ;that it leads to unfriendly relationship between people.

    I have taught many children who held the belief that their self worth relied on how well they performed at tennis and other skills. For them playing well and winning are often life and death affairs. In their single minded pursuit(追求)of success, the development of many other human qualities is sadly forgotten.

    However, while some seem to be lost in the desire to succeed, others take an opposite attitude. In a culture which values only the winner and pays no attention to the ordinary players, they strongly blame competition. Among the most vocal are youngsters who have suffered under competitive pressures from their parents or society.

    Teaching these young people, I often observe in them a desire to fail. They seem to seek failure by not trying to win or achieve success. By not trying, they always have an excuse :”I may have lost, but it doesn't matter because I really didn't try.” What is not usually admitted by themselves is the belief that if they had really tried and lost, that would mean a lot. Such a loss would be a measure of their worth. Clearly, this belief is the same as that of the true competitors who try to prove them-selves. Both are based on the mistaken belief that one's self respect relies on how well one performs in comparison with others. Both are afraid of not being valued. Only as this basic and often troublesome fear begins to dissolve (缓解) can we discover a new meaning in competition.

    Sunrise Hike

Saturday, October 21, 6:45 am—7:45 am

    Enjoy sunrise from the hilltop as you learn about wildlife, plants, history and forest. Ages 8 and up; under 18 with an adult. To register (报名)by phone, call 630-933-7248.

    Meet in the parking lot on the west side of Greene Road south of 79^th Street. Dress for the weather, wear comfortable shoes and bring water.

    Trick or Treat

Saturday, October 28, 9:00 am—11:30 am

    You and your family are invited to join the YMCA for a Halloween hike up Badger Mountain! Make sure to wear your Halloween costumes (戏装)!

    Free shirts for the first 200 kids registered. Remember to take away your shirt by 11:30 am or it will be given away.

    Cost: Trick or Treat is a FREE event.

    Discovery Hike

Thursday, October 26, 1:00 pm—4:00 pm; Ages 3-8

    Fall is pumpkin time. Listen to a pumpkin story and learn how pumpkins grow. Then we will head out on the path in search of a little pumpkin just for you and maybe, we will find the great pumpkin along the way. $7 per child.

    Harvest Day Camp

Monday, October 31, 8:00 am—5:00 pm

    Harvest Camp is an opportunity for children aged 5-13 to find the wonder of autumn at Keystone Science School and enjoy all the fun the Halloween season offers. We'll explore the ways our natural environment has changed from summer to fall. As always, our programming is focused on building skills, knowledge and confidence. Cost: $0.00.

    One morning more than thirty years ago, I entered the Track Kitchen, a restaurant where everyone from the humblest(卑微的) to the most powerful came for breakfast. I noticed an empty chair next to an elderly, unshaven man, who looked somewhat disheveled. He was wearing a worn-out hat and was alone. I asked if I might join him. He agreed quietly and I sat down to have my breakfast.

    We cautiously began a conversation and spoke about a wide range of things. We never introduced ourselves. I was concerned that he might have no money and not be able to afford something to eat. So as I rose to go back to the counter and buy a second cup of coffee, I asked,

    "May I get you something?"

    "A coffee would be nice."

    Then I bought him a cup of coffee. We talked more, and he accepted another cup of coffee, Finally, I rose to leave, wished him well, and headed for the exit. At the door I met one of my friends. He asked,

    "How did you get to know Mr. Galbreath?"

    "Who?"

    "The man you were sitting with. He is chairman of the Board of Churchill Downs."

    I could hardly believe it. I was buying, offering a free breakfast, and feeling pity for one of the world's richest and most powerful men!

    My few minutes with Mr. Galbreath changed my life. Now I try to treat everyone with respect, no matter who I think they are, and to meet another human being with kindness and sincerity.

Labor Day Weekend at Paramount Pictures Studios

    This Labor Day weekend, join the Los Angeles Times for 3 evenings of amazing food, wine and chef experiences. Dozens of hand-picked local restaurants each evening will showcase our city's rich and diverse cooking scene by serving you their best. Taste and celebrate Southern California's most inviting food and drink. Your ticket is all-inclusive and is good for unlimited food, beer, wine & spirits tastings, plus all stage activities.

    PLEASE NOTE: ALL EVENTS AT THE TASTE ARE 21 YEARS AND OLDER ONLY AND ALL SALES ARE FINAL.

    A VIP Access level ticket gets you:

    • Convenient and free parking inside the Paramount Pictures gates (savings of $15)

    • Access to furnished lounge during the entire event

    • Behind the scenes tour of Paramount Pictures Studios

    • First in the door access to the main event

    Due to the nature of this event, we are not able to offer refunds.

SCHEDULE

    Friday, August 31: 7: 30 p. m.-10: 30p. m.

    Saturday, September 1: 8: 00 p. m.-10: 30p. m.

    Sunday, September 2: 8: 00 p. m.-10: 30p. m.

    Make sure to also save the date for our new Costa Mesa weekend of Los Angeles Times The Taste on October 19 to 21. Details here.

    The TED speaker series features "ideas worth spreading". With over 1,400 to choose from, we've selected a few that are perfect for students.

    ⒈Larry Smith: Why you will fail to have a great career

We humans may have an unfavorable habit of making excuses for ourselves or being too confident about ourselves. Accordingly, Larry Smith, a professor of economics at the University of Waterloo in Canada, tells us why most of us will fail to have a great career. Luckily, as he puts it, there is a way out—follow your heart, as long as it is good for your career.

    ⒉Andy Puddicombe: All it takes is 10 mindful minutes

Between dance team, volunteering and –oh, right—lectures, your life's crazy factor(因素)is about to go way up. In this entertaining and informative talk, Mindfulness, expert Andy Puddicombe teaches us how to be "more healthy, more mindful and less distracted" by taking just 10 minutes out of the day to be "more present".

    ⒊Shane Koyczan: To this day…for the bullied(欺凌)and beautiful

    This talk is sure to stay with you. Shane Koyczan's "To This Day" is an affecting spoken-word poem about bullying and being different that gained over 10 million views on YouTube. In this talk, Koyczan gives a live reading of the poem, along with some stories about his background.

    ⒋Susan Cain: The power of introverts(性格内向者)

    Does a cup of tea and a good book sound like a perfect Friday night? In this personal talk, Susan Cain argues that introverts have talents and abilities. Our culture may value being outgoing, but the world needs all kinds.