Having an exercise plan is important, but you should always ask your doctor for advice before starting it. You should know that over-exercising and exercising in a wrong way can hurt your body. The following advice can help you.

A. Build up slowly.

B. Warm up before exercising.

C. Wear sports shoes.

D. Cool down after exercising.

E. Never let yourself feel thirsty.

1）This helps to get your body ready for activities. It's especially important in the morning.{#blank#}1{#/blank#}

2）Don't stop at once. Do a few light activities to avoid pains later.{#blank#}2{#/blank#}

3）Take exercise every day for some time, but never try to exercise when you don't feel good. If you don't listen to your body, you will hurt yourself.{#blank#}3{#/blank#}

4）Water is important to keep your normal body temperature during exercise and avoid feeling tired.{#blank#}4{#/blank#}

5）They can protect your feet. With the help of the advice above, you're sure to enjoy the fun of

exercising.{#blank#}5{#/blank#}

    Most people drink tea in the world. But tea does not mean the same thing to different people. In different countries, people have different ideas about drinking tea.

    In China, for example, tea is often served when people get together. Chinese people drink it at home or in tea houses at any time of the day. They often use hot water to boil tea leaves.

    Tea is also important in other Asian countries. People in these countries have a special way of serving tea. They hold a tea ceremony in their houses when important guests come. It is very old and full of meaning. Everything must be done in a special way in the ceremony. There is even a special room for it in their houses.

    In the United States, people usually drink tea at breakfast or they drink it after meals. Americans usually use tea bags to make tea. This way is faster and easier than the way of making tea in teapots. In summer, most Americans drink iced tea. They like to put some ice in their tea.

    Most Americans don't like to get advice from members of their family. When they need advice, they don't usually ask people they know. Instead, many Americans write letters to newspapers and magazines which give advice on many subjects, including family problems, the use of language, health, cooking, child care, clothes, how to buy a house or a car, and so on.

    Most newspapers regularly print letters from readers with problems. Along with the letter are answers written by people who are supposed to solve (解决) such problems. Some of these writers are doctors; others are lawyers(律师) or educations. But two of the most famous writer of advice are women without special training for this kind of work. One of them answers letters addressed to “Dear Abby”, the other is addressed(致函) as “Dear Ann Landers” experience their preparation for giving advice.

    There is one writer who has not lived long enough to have much experience. She is a girl named Angel Caveliere, who started writing advice for newspaper readers at the age of ten. Her advice to young readers, now appears regularly(正常的) in the Philadephia Bulletin in a column called DEAR ANGEL.

    I grew up in a small town in Ohio USA. There was a man, in my town named Bob. He couldn't talk clearly and didn't receive much education. So children in the town all thought he was silly and often played jokes on him.

    One day, when 1 met Bob, I decided to play a joke on him just like the other children. He asked how it was going. I told him that my father lost his job, and that, we didn't have enough money to live. Seeing my friends laughing far from us, I decided to continue to play the joke. I knew he was poor, so it seemed funny when he asked me if we needed anything. I told him that we didn't know-if we would have enough to eat.

    The next morning, I went out and found a box of food outside my house. I knew it was from Bob. I looked at the small box in shame(羞愧), and wanted to return the box. My father stopped me. He said it would hurt Bob's feeling.

    From that day on, when we had dinner, I would think of the small box. Bob gave me the best he had and I knew that I should not have been given that gift.