I stand outside waving at the car pulling slowly out of our driveway. I force a smile, hoping it will cover up my tearing eyes, but I know it's not working. I run into the house, slam the door behind me, and begin crying. It's just occurred to me that I can't see my elder sister, Monsura, in the next four months.

    I ask myself why it is that I'm crying when I know she's doing something good for herself. I feel selfish for thinking about it but I'd be lying if I said I was happy for her choosing to study in a university in Boston. When my brother, Shafat, left for college, it was different. I still had one sibling at home to call me the stupidest person on a daily basis.

    I am reminded of the things we did together as kids. In our old two-bed-room apartment, our parents gave in to our constant begging and traded rooms with us for one night. It was like being part of the amusement park, using our parents' big bed as a trampoline (蹦床).It was during the first night that I witnessed a full moon. My sister and I believed my brother. He said that the moon was yellow because it was made from cheese. We made plans to visit the moon so we could melt a part of it and make cheese dip. But now I laugh at myself for being so innocent.

    Sitting in front of my computer, I listen to songs that remind me of my two best friends. I come to terms with the fact that there's no longer anyone here to laugh uncontrollably with me or to turn to at night when I have a nightmare.

    I'm shaken into reality by the sound of my cell phone ringing. Shafat is calling. I pick up and he immediately says “Thank you for such a great childhood.'' Those few words mean the world to me. We three-way call Monsura and spend the next hour reliving memory after memory, and by the end, I forget that I'm alone at home.

    If doctors want to test you for something, they'll usually take a blood or urine sample. But wouldn't it be much more convenient if they just asked you to breathe through a special instrument?

    In fact, your breath can say a lot about you. In traditional Chinese medicine, doctors draw a conclusion about the health state of a patient based on the smell of his or her breath; trained dogs and rats can identify the smells of the breaths of people suffering from certain cancers; traffic police also monitor drivers' alcohol consumption by testing their breaths.

    Just like blood and urine, your breath contains lots of “metabolites” —the waste chemicals that the body produces, which vary from person to person. They are like personal health fingerprints, which is why scientists sometimes call them “breathprints”, according to Science Daily.

    Compared to blood or urine testing, breath testing takes only seconds instead of hours, and it requires neither a needle nor a container to hold the body fluids(液). This means the test can be taken frequently to better detect early signs of diseases and monitor the progress of a medical treatment.

    On the other hand, as an identifier, you might think that breaths are not as reliable as fingerprints since they might change based on what you eat. However, researchers in Zurich, Switzerland mapped 11 healthy volunteers' chemical patterns by having them breathe through a special instrument, and they found that each pattern was unique and the patterns didn't change much throughout the day, reported BBC.

    “Our goal is to develop breath analysis to the point where it becomes competitive with the established analysis of blood and urine,” said Malcolm Kohler, professor at the University Hospital Zurich.

    It's nearly exam time, so check out some of the best free apps around to help you manage the stress of exams and ensure you are studying effectively over the coming weeks.

    Exam Countdown

    This app can help to remind you how many days, hours, and minutes you have until your exam. This can help to motivate you to hit the books before it's too late.

    Block The Internet

    Are you constantly checking Facebook when you should be writing an essay? Or perhaps are you distracted by a battle in League of Legends? Download this app to get rid of online distractions by temporarily blocking Internet sites on your mobile. Simply add the websites you want to block and the period of time to block them for. Guarantee to get yourself focused on that assignment.

    CBT-i Coach

    The US Department of Veterans (老兵) Affairs developed the app, CBT-i Coach, to assist with insomnia (失眠) and help people who would like to improve their sleeping habits. It provides several key parts: information about sleep and insomnia, strategies for improving sleep, relaxation skills and a helpful sleep diary.

    Yoga

    Yoga has great health benefits both for the mind and body, and will help you to perform at your best while at university. Download a yoga app and have your own personal yoga instructor in your living room. You can choose from short or long workouts and have a qualified instructor teaching you how to do each pose. Choose from a variety of yoga routines and watch the instructional videos. Go on, stretch out those sore muscles.

    UK education is all about giving you inspiration to develop your knowledge and skills, freedom to be creative, and support to help you achieve your best.

    On a UK course you will benefit from excellent teaching and facilities. In order to accept students, UK education centres must meet strict quality standards set by the UK government and education bodies.

    With such a good reputation for research and education, universities and colleges in the UK attract some of the world's leading academics and professionals. You will be encouraged to express your own ideas and think for yourself.

    The attention to quality is reflected in the UK's excellent results:

    Four of the top six universities in the world are in the UK.

    The UK is a world-leading research nation. 54% of the research conducted by UK universities and colleges is classed as either "world-leading" or "internationally excellent".

    At the most recent inspection, 97% of further education colleges were judged satisfactory or better, for their overall effectiveness.

    In the recent BIS Tracking International Graduate Outcomes survey, more than 88% of international higher education graduates said they were satisfied with their UK learning experience.

    Likewise, in the Higher Education Academy Postgraduate Taught Experience Survey of UK postgraduate students, 93% rated the quality of teaching positively.

    For English language students, you'll find the UK has long been at the forefront of language teaching, and pioneered many of the techniques now used around the world. The emphasis is on learning the language through fun and participation: Instead of just listening to your teacher, your classes will involve games, problem-solving and discussions. You might also listen to songs, watch television or read magazines to practise your comprehension skills.

    The UK's boarding schools also offer excellent teaching, facilities and support. At UK independent schools (most boarding schools are independent), a teacher has just 9.4 pupils on average, so teachers have more time to give you individual support. This is reflected in the results: 91% of students from UK independent schools go on to higher education.

    Most dog owners have probably been puzzled waiting for their dog to do its business. Instead of just finding a soft area of grass to go number two, they make a whole ritual(仪式) out of it, spinning in a circle before finally squatting(蹲下). Luckily, the ultimate pet owners' question may finally have been answered.

    A few theories have circulated about why dogs might circle before pooping  and most are similar to the reasons they spin before lying down. Trampling around in a circle would flatten the grass around, which would keep tall blades(叶片) from trapping their waste. Another explanation could be that they're scanning for snakes and predators before they become completely occupied.

    But Czech researcher Hynek Burda didn't quite buy into those theories. Dogs evolved from wolves, which didn't need to worry much about tall grass. And if they were scanning their environment, keeping still to listen and sniff would be more effective than giving the area a quick once-over. Instead, Burda suggested that dogs spin to get a feel for the Earth's magnetic pull.

    The Earth has a magnetic field around it protecting it from radiation from space, and some animals seem to use it to get a sense of where its North and South poles are. For instance, it's how birds know which way to migrate. In 2013, Burda published a study in the journal Frontiers in Zoology suggesting dogs have a strong internal compass, too. He and his team spent two years watching 70 dogs poop and pee and recording which way they faced and how strong the magnetic(磁的) field was.

    As it turns out, when the magnetic field was calm, dogs preferred to poop facing either north or south.

    The pattern couldn't explain why dogs like facing the Earth's poles, but the researchers think it might help them remember where they marked their territory.

    If they can remember which way they were facing, they might find it easier to find that spot again. So before you roll your eyes when your dog takes ages to do his business, remember that Fido might just be getting scientific about his potty spot.

The term "SMART goals" was coined by in 1954. Since then, SMART goals have become popular with business managers, educators and others because they work. The late management guru Peter F. Drucker developed the concept. Drucker shaped many top managers' career. Management by objectives was one of his primary business theories.

In 2002, Drucker received the highest civilian honor in the U.S.—the Medal of Freedom. He died in 2005 at age 95. Drucker's family decided to look forward instead of backward, and they gathered distinguished business people to form The Drucker Institute.

The institute's website states ""Their work is to transform the archival (档案) treasure into a social enterprise whose purpose is to strengthen society by encouraging effective, responsible and joyful management."

If you have been to a business management class, you may likely have learned how to write goals and objectives in Drucker's way: SMART. If you haven't heard about Drucker, you are in for a treat that will help you achieve what you want and be more successful, whether you are a teacher trying to teach well, an adult learner or a person who seeks to achieve your dreams.

SMART goals are: "s" stands for specific. Make your goal or objective as specific as possible Say exactly what you want to achieve in clear, concise words. "M" stands for measurable. Include a unit of measure in your goal. Be objective rather than subjective. When will your goal be achieved?

How will you know it has been achieved? "A" stands for achievable. Ensure that your goal is feasible in terms of the resources available to you. "R" stands for realistic. Focus on the end results you desire rather than the activities necessary to get there. You want to grow personally, so reach for your goal—but be reasonable or you'll set yourself up for disappointment. "T" stands for time-bound. Give yourself a deadline within a year. Include a timeframe such as a week, month or year, and include a specific date if possible.