When Kate's paintings were on show in London，a poet described her paintings as “a ribbon (丝带）around a bomb”．Such comments seem to suggest Kate had a big influence on the art world of her time．Sadly，she is actually a much bigger name today than she was during her time．

    Born in 1907 in a village near Mexico City，Kate suffered from polio（小儿麻痹症）at the age of seven．Her spine (脊柱)became bent as she grew older．Then，in 1925，her back was broken in several places in a school-bus accident．Throughout the rest of her life，the artist had many operations，but nothing was able to cure the terrible pain in her back．However，the accident had an unexpected side effect．While lying in her bed recovering，Kate taught herself to paint．

    In 1929，she got married to Diego Rivera，another famous Mexican artist．Rivera's strong influences on Kate's style can be seen in her early works，but her later works from the 1940s，known today as her best works，show less influence from her husband．

    Unfortunately，her works did not attract much attention in the 1930s and1940s，even in her home country．Her first one-woman show in Mexico was not held until 1953．For more than a decade after her death in 1954，Kate's works remained largely unnoticed by the world，but in the 1970s her works began to gain international fame at last．

    More and more birds are flying to settle at Qinghai Lake, one of the highest inland lakes in China, thanks to the protection efforts of local governments. Covering an area of over 4,000 square     kilometers. Qinghai Lake is also the country's biggest salt­water lake. Located in Northwest China's Qinghai Province, the lake is famous for the two islands at its northwest point—Cormorant Island and Egg Island. The two islands have plenty of floating grass and various schools of fish, offering rich food sources for birds. The islands have become a paradise for different kinds of groups of birds and have been called“Bird Islands”．

    Each March and April, when ice and snow covering the Qinghai­Tibet Plateau starts to melt, over 20 kinds of birds fly to the Bird Islands to lay eggs.  During the months, flocks of birds cover the whole sky over the islands and birds eggs can be found everywhere. Visitors can hear the singing of birds from miles away. These have become a world famous symbol of the lake.

    To protect this paradise for birds and support calls for ecological protection, China set up the Qinghai Lake Natural Protection Zone at the end of 1997.Meanwhile, the State has pointed out the Bird Islands and Spring bay of the Qinghai Lake as central protection zones.

    Inspection officials and management employees often patrol the lake, improving local residents' knowledge of related laws and spreading knowledge about animal protection to visitors. They are making great efforts to call on people to love and protect the birds. At the same time, they have built special fences around the island area to prevent wolves, foxes and other carnivorous animals, as well as illegal hunters from breaking up the birds' nest­building, egg­laying and breeding. As a result, more and more birds are coming to the islands for sheltering and breeding.

    Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while preparing for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings. But understanding what causes emotional eating can help people take action to change it.

    One of the biggest myths (谬误) about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast（大餐）.

    Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the numerous little daily stresses that cause someone to seek comfort or distraction in food.

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort. It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters in some way (who hasn't suddenly found room for dessert after a filling dinner?). But for some people, emotional eating can be a real problem, causing serious weight gain.

    The trouble with emotional eating (besides the health issues) is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you did. That's why it helps to know the differences between physical hunger and emotional hunger.

    Next time you reach for a snack, check in and see which type of hunger is driving it.

    Good health is the most valuable thing a person can have but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.

    Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind "fuel". Don't eat too much food with lots of sugar and fat, eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat It is not helpful to be overweight

    Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality(人的个性).Be sure to allow yourself from seven to nine hours of sleep each. If you do, your body will feel strong and refreshed, and your mind will be sharp.

    Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span(寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.

    If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

    Losing a wallet is one of those careless acts most of us have come across, at some point or the other in our lives. While most of us tend to move on after mourning over the lost necessities, there are a few lucky ones who get them back, with the help of the police or the generosity of the person who finds it.

    And then there is Hunter Shamatt, who not only got back his wallet but with some added happiness that was tagged along!

    Hunter was on his way to attend his sister's wedding on a Las Vegas-bound flight when he realized that he has misplaced his wallet, sometime during the journey. Hunter's family reached out to the Frontier flight to enquire if someone had handed it over to them. Unfortunately, there was no sign of the missing wallet.

    But wait. The story was far from over. Just a week after Hunter's sister's wedding, he received a package in his mail. And guess what? There was his wallet! Surprisingly, the wallet was not the only thing that was inside the package. It also had a handwritten note for Hunter which turned out to be a bonus! The piece of paper read,

"Hunter, Found this on a Frontier flight from Omaha to Denver — row 12, seat F wedged between the seat and wall. Thought you might want it back. All the best.

P.S. I rounded your cash up to an even $100, so you could celebrate getting your wallet back. HAVE FUN!!!"

    Moved by the touching gesture, Hunter's mom, Jeannie Shamatt, decided to write a post on Facebook giving a detailed description of the incident. She also urged everyone to share the post as she would like to meet and greet the person behind the act of kindness, personally.

    Now, thanks to the astonishing power of social media, the post finally reached the man behind the note. The man was identified as Todd Brown and it was one of his co-workers who made sure Jeannie Shamatt's post reaches his colleague. Jeannie turned to Facebook again to thank Brown and his family for restoring her faith in humanity.

    "I try to teach my children to do the right things in life, help people when you can regardless of the outcome. This story is more about restoring faith in people than anything. We hear a lot of bad news but not enough good news. I personally want to thank Todd Brown and his wife for restoring faith that there are amazing people out there."

The hens look up at me from their nesting boxes. They seem slightly annoyed but unsurprised. A child runs up, pushes one of the chickens aside, and snatches two eggs. Around me, a half-dozen more children and adults collect eggs while a half-dozen others hand-feed dried mealworms to birds flocking around our ankles. I reach for an egg from an empty nest. There is something perfect about the way it fits warmly in the palm of my hand before I transfer it into a pretty wire basket provided to me by my hosts. 

The egg harvest is a brief, carefully designed agritourism experience offering an experience of the labor rather than just having a bite of food. Snatching a few eggs and uprooting a few vegetables on the farm tour donˈt constitute a full dayˈs work, but it is also a useful reminder that food doesnˈt just magically appear on restaurant plates and grocery store shelves. Of course, visitors can take those eggs home or bring them to the on-farm restaurant, Clay, where a chef will use them to prepare breakfast. 

A few centuries of industrialization, urbanization, and globalization have collected people into cities, but the attraction of the countryside has always remained. In the new urban-centered world, enterprising farmers have found plenty of opportunities to sell their rural lifestyle along with their crops. Italy promoted the modern model for combining agriculture and tourism in the wake of World War Ⅱ, when the national government encouraged rural populations to continue producing food rather than move to urban areas in search of more profitable jobs. 

Agritourism acts as an umbrella term for a wide variety of activities that take place on farms, including farmstays, where guests sleep on-site. For varying investments of time, energy, and money, anyone can engage in our farming system, giving consumers a peek behind the farm-to-table world.