Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock{#blank#}1{#/blank#} Here is how to make one.

    ● {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

    ● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.{#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

    ● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}

    ● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#}If not, take another look at other methods you could try.

    It is often necessary to release a fish, that is, set it free after catching, because it is too small, or you just don't want to take it home to eat. In some cases, releasing fish is a good measure that will help keep fish variety and build their population size. The Department of Game and Inland Fisheries (DGIF) encourages fishermen who practice catch-and-release fishing to use a few simple skills when doing so. The advice provided below will help make sure that the fish you release will survive to bite again another day.

    —When catching a fish, play it quickly and keep the fish in the water as much as possible.

    Don't' use a net in landing the fish and release it quickly to prevent it from dying.

    —Hold the fish gently. Do not put your fingers in its eyes. Don't wipe the scales (鱼鳞) off the fish because it might cause it to develop a disease and reduce its chance of survival.

    —Remove your hook (鱼钩) quickly. If the hook is too deep or hooked in the stomach, cut the line and leave the hook in. The hook left inside will cause no serious problem to the fish.

    —Take good care of the fish by moving it gently in water. Release the fish when it begins to struggle and is able to swim.

    —Do not hold fish in a bucket or some other containers and later decide to release it. If you are going to release a fish, do so right away.

    With a little care and by following the suggestions given above, you can give the released fish a better chance of survival.

    People from East Asia tend to have more difficulty than those from Europe in distinguishing facial expressions — and a new report published online in Current Biology explains why.

    Rachael Jack from University of Glasgow, said that rather than scanning evenly across a face as Westerners do, Easterners fix their attention on the eyes.

    "We show that Easterners and Westerners look at different face features to read facial expressions," Jack said. "Westerners look at the eyes and the mouth in equal measure, while Easterners favor the eyes and ignore the mouth."

    According to Jack and his colleagues, the discovery shows that communication of human emotions is more complex than previously believed. As a result, facial expressions that had been considered universally recognizable cannot be used reliably to convey emotions in cross­cultural situations.

    The researchers studied cultural differences in the recognition of facial expressions by recording the facial movements of 13 Western people and 13 Eastern people while they observed pictures of expressive faces and put them into categories: happy, sad, surprised, fearful, disgusted, or angry. They compared how accurately participants read those facial expressions using their particular eye movement strategies.

    It turned out that Easterners focused much greater attention on the eyes and made significantly more errors than Westerners did. "The cultural difference in eye movements that they show is probably a reflection of cultural difference in facial expressions," Jack said. "Our data suggests that while Westerners use the whole face to convey emotions, Easterners use the eyes more and the mouth less."

    In short, the data shows that facial expressions are not universal signals of human emotions. From here on, examining how cultural factors have diversified these basic social skills will help our understanding of human emotions. Otherwise, when it comes to communicating emotions across cultures, Easterners and Westerners will find themselves lost in translation.

    Chris Mazdzer won a silver medal in a men's luge (无舵雪橇) singles event at 2018 Pyeongchang Winter Olympics, South Korea — equaling the best finish ever for any member of the US Olympic luge team. In the luge, competitors lie flat, feet first, on a small sled (雪橇). They can travel around an icy track at speeds up to 140 kilometers an hour. The riders control the sled's speed by changing the position of their feet or by moving their shoulders.

    So why did the US luge team win a medal at the Pyeongchang Olympics? Most credit must go to Chris Mazdzer himself. The American said his win was a product of 16 years of preparation and intense training. But another reason for Mazdzer's success could have been the 3-D printing technology, which his team used to make its equipment.

    The term 3-D is short for three dimensional, meaning an object with length, width and height. In 3-D printing, 3-D models are first created as files, or documents, on a computer. The printer then uses a substance (物质) like plastic or metal to create physical objects. The process involves making one layer of material at a time until the objects reach full form.

    The US luge team worked with an American company called Stratasys on the designing and manufacturing process for the sleds. First, the company made a scan, or image, of the body of every member of the luge team. Then, 3-D printing technology was used to create tools for making molds (模子) in the shape of Olympians on top of a sled. The process of designing and tooling sled parts is highly complex and can take several weeks. Officials from the US luge team say 3-D printing can greatly simplify the process, speeding up the production of parts.

    Jon Owen, says the use of 3-D printing has made the team more competitive. It helps the team “continuously adjust designs and run the sleds on the track much faster than traditional processes,” he said. He added that the technology also provides a way to perfectly fit each rider to the sled, while cutting production time and costs.

    Why do so many Americans distrust what they read in their newspapers? The American Society of Newspaper Editors is trying to answer this painful question. The organization is deep into a long self-analysis known as the journalism credibility project.

    Sad to say, this project has turned out to be mostly low-level findings about factual errors and spelling and grammar mistakes, combined with lots of head-scratching puzzlement about what in the world those readers really want.

    But the sources of distrust go way deeper. Most journalists learn to see the world through a set of standard patterns into which they report each day's events. In other words, there is a traditional story line in the newsroom culture that provides a backbone and a ready-made narrative structure for otherwise confusing news.

    There exists a social and cultural disconnect between journalists and their readers, which helps explain why the "standard patterns" of the newsroom seem foreign to many readers. In a recent survey, questionnaires were sent to reporters in five middle-size cities around the country, plus one large metropolitan area. Then residents in these communities were phoned at random and asked the same questions.

    Replies show that compared with other Americans, journalists are more likely to live in upscale neighborhoods, have maids, own Mercedeses, and trade stocks, and they're less likely to go to church, do volunteer work, or put down roots in a community.

    Reporters tend to be part of a broadly defined social and cultural elite (精英), so their work tends to reflect the traditional values of this elite. The alarming distrust of the news media isn't rooted in inaccuracy or poor reportorial skills but in the daily conflict of world views between reporters and their readers.

    This is an explosive situation for any industry, particularly a declining one. Here is a troubled business that keeps hiring employees whose attitudes vastly annoy the customers. Then it sponsors lots of symposiums (讨论会) and a credibility project devoted to wondering why customers are annoyed and fleeing in large numbers. But it never seems to get around to noticing the cultural and class prejudices that so many former buyers are complaining about. If it did, it would open up its diversity program, now focused narrowly on race and gender, and look for reporters who differ broadly by outlook, values, education, and class.

    Dutch officials toasted on Tuesday the opening of what is being called the world's first 3D-printed concrete bridge, which is meant to be used by cyclists. There was applause as officials wearing hard hats and workmen's jackets rode over the bridge on their bikes at the opening ceremony in the southeastern town of Gemert.

    "The bridge is not very big, but it was rolled out by a printer which makes it unique," Theo Salet, from the Eindhoven University of Technology, told Dutch broadcaster NOS. Work on printing the bridge, which has some 800 layers, took about three months after starting in June and it is made of pre-stressed concrete, according to the university. "One of the advantages of printing a bridge is that much less concrete is needed than in the conventional technique in which a mould (泥浆) is filled," it said on its website, adding "a printer deposits the concrete only where it is needed."

    The eight-metre (26-foot) bridge crosses a water-filled channel to connect two roads, and it was tested for safety to bear loads of up to two metric tons in cooperation with the BAM Infra Construction company. Although designed for bikes, it could take up to 40 trucks, the designers said "We are looking to the future," said the head of BAM, Marinus Schimmel. "3D printing meant fewer rare resources were needed and there was significantly less waste," he added.

    The Netherlands is among countries, with the United States and China, taking a lead in the cutting-edge technology of 3D printing, using computers and robotics to construct objects and structures from scratch without using much traditional manpower. Last year a Dutch architect unveiled (提示) a unique 3D printer with which he hopes to construct an "endless loop" building. And a Dutch start-up called MX3D has begun printing a stainless-steel bridge, of which a third is already completed. The aim is to finish printing by March and lay the bridge over an Amsterdam canal in the future.