There is an English saying that goes,“he who laughs last laughs the hardest.”High School Musical star Zac Efron is laughing a lot these days.

    {#blank#}1{#/blank#} Because he was always the smallest in his class and was laughed at because he had a big space between his teeth. In sixth grade, Efron's basketball team made it to be the league championships. In double overtime(两个加时赛),with three seconds left, he rebounded the ball and passed it to the wrong team! {#blank#}2{#/blank#}.

    {#blank#}3{#/blank#} Now at 21,Efron is one of People Magazine's 100 Most Beautiful People, graces(荣登)the cover of Entertainment Weekly Hollywood's most influential magazine, and is travelling the world promoting the third High School Musical film. Director Adam Shankman described Efron as “arguably the biggest teen star in America right now” Simply google “Zac Efron”, and you get more than 14 million responses. Yes, it seems Efron has a lot to smile about these days.

    Efron was born and raised in California. {#blank#}4{#/blank#} According to Efron,“he would flip out(发疯) if he got a B and not an A in school, and that he was a class clown.”It was his father who encouraged him to act. {#blank#}5{#/blank#} He also took singing lessons. He graduated from high school in 2006 and was accepted at the University of Southern California to study film. But he put it off —why study movies when you can star in them. Efron has risen all the way to the top of the movie business. And he can now laugh all the way to the bank.

A. He owed it a lot to his father that he succeeded.

B. But history, as they say, is a thing of the past.

C. He took part in school performances and acted in a local theater.

D. When he was young, Efron was an unqualified basketball player.

E. He took school seriously.

F. They scored and his team lost the game.

G.As a young boy, Efron was picked on by his classmates.

    Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way. {#blank#}1{#/blank#}

    Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#} When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

    Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

    Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    A student's life is never easy.{#blank#}1{#/blank#}A lot of preparations are needed so you can be sure to go back home with a diploma and a bright future waiting for you. The following are some basic things you need to do before seizing your passport and boarding the plane.

    Knowing the country.

    You shouldn't bother researching the country's hottest tourist spots or historical places. You won't go there as a tourist, but as a student. I'll be helpful to read the most important points in their history and to read up on their culture.{#blank#}2{#/blank#}You surely don't want to face legal problems, especially if you're away from home.

    Studying their language.

    Don't expect that you can graduate abroad without knowing even the basics of the language. Before leaving your home country, take online lessons to at least master some of their words and sentences.{#blank#}3{#/blank#} Doing this will also prepare you in communicating with those who can't speak English.

    {#blank#}4{#/blank#}

    Check the conversion(兑换) of your money to their local currency, set up your bank account so you can use it there, get an insurance, and find an apartment. The Internet or your intended school will be very helpful in finding an apartment and helping you understand local currency.

    Remember, you're not only carrying your own reputation but your country's reputation as well. If you act foolishly, people there might think that all of your country men are foolish as well.{#blank#}5{#/blank#}

A. Packing your clothes.

B. And it is even more difficult if you have to complete your study in a foreign land.

C. That would surely be a very bad start for your study abroad program.

D. This will be useful in living and studying there.

E. Most importantly, read about their laws.

F. Going with their trends will keep it from being too obvious that you're a foreigner.

G. Preparing for other needs.

    There are so many things we do in our daily lives that have become a "habit"{#blank#}1{#/blank#}How you answer the phone is a habit. The way you sit in the car when you drive is a habit. Have you ever tried to change the way you do something, after you ve done it in a certain way for so long? It's not very easy to do. The minute your mind drifts to something else, you go right back to the old way of doing things{#blank#}2{#/blank#}it's a way of doing things that has become routine or commonplace. To change an existing habit or form a new one can be a boring task.

    Let's pick something fairly easy to start with, like spending 15 minutes in the morning reading a book. If you want to turn something into a habit that you do every day, you have to WANT to do it{#blank#}3{#/blank#}Make a firm decision to do this on a daily basis.

    Imprint it in your mind. Write several notes to yourself and put them in places where you will see them. By the alarm clock, on the bathroom mirror, on the refrigerator door, in your briefcase, and under your car keys are good places to start.

    After the newness wears off, then you will have to remind yourself, "Hey, I forgot to..." Keep using the notes if you have to{#blank#}4{#/blank#}Some people say it will take over a month to solidify it and make it something you will do without having to think about it. I tend to agree with the last statement. Two to three weeks will help you to remember, but thirty days or more will make it a part of your everyday routine.{#blank#}5{#/blank#}

A. What is a "habit" anyway?

B. Forming a bad habit is easy.

C. Brushing your teeth is a habit.

D. Is doing things in an old way good?

E. If you don't, you will find a way to do everything but that.

F. It takes 16 to 21 times of repeating a task to make it a habit.

G. that's something you won't necessarily have to think about before you do it—habit.

    You probably know that exercise is the key to reducing depression, but you might not know why. Here are some tips for exercising when you're depressed.

    Change your view of “exercise”.

    Forget “exercise”. Instead, think “being active” or “having fun”. {#blank#}1{#/blank#} Besides, it gives you a bigger benefit.

    {#blank#}2{#/blank#}

    Taking part in physical activities with others supports you in doing those activities. Ask friends what activities they're doing or they would like to start doing, and join them. Other choices include hiring a personal trainer, joining an exercise group or going to a class.

    Try an experiment.

    {#blank#}3{#/blank#} Or go to the gym every Monday, Wednesday and Friday. Even if you're feeling too tired to do any actual exercise, still go to the gym, park your car, walk in, chage into workout clothes, and pick up a 5-pound weight. If you're really so tired that you don't want to do anything else, that's totally fine.

    Take it outside.

    Nature has a great effect on our feeling and decreases depressive symptoms. Even just looking at images of lakes and trees helps. {#blank#}4{#/blank#} Or walk on a treadmill (跑步机) by a window.

    Tie it to a goal.

    Korb said, “When you connect your exercise to a long-term goal, it helps your brain forget momentary discomfort and makes your exercise more satisfying.” For example, Korb started getting active because it made playing sports more enjoyable. Figure out what's truly important to you. {#blank#}5{#/blank#}

A. Move with someone else.

B. Sign up and go to exercise classes.

C. It's a lot easier to do something simple.

D. Remind yourself of your goal regularly.

E. Remember your partner to keep you company.

F. Take a walk around your neighbourhood or a local park.

G. This increases your chances of actually moving your body.

    It's a nightmare to have to wait for exam results. {#blank#}1{#/blank#} If you're stressed out after taking your exams, don't worry. There are some steps you can take to calm down and reduce your stress.

    Take some deep breaths. Stress and anxiety can trigger(引发) your body's "fight or flight", response, making your breaths shallow and rapid. {#blank#}2{#/blank#}Put one hand on your chest and the other on your abdomen(腹部). As you breathe, you should feel your abdomen expands along with your chest.

    Try not to go over the exam in depth afterwards, some people find it comforting to talk to friends about what they have written. However, it only makes you worry about the answers you can't change. It is also a bad idea because your brain does not perform will under stressful conditions. You will be unable to think clearly right after a stressful exam{#blank#}3{#/blank#}

    Get some exercise to relax. You might feel like hitting the gym or going for a run directly after an exam, and doing some exercise is a great, way to reduce stress!{#blank#}4{#/blank#} After the exam, try doing exercise like jogging, swimming or cycling. Regular exercise has been shown to decrease stress and improve your sleep.

    {#blank#}5{#/blank#}Regardless of the results, you should celebrate the fact that you have worked hard on your exams, reward yourself by doing something you enjoy. You can do reading with your friends or family. Studies have shown that spending time with friends and loved ones is an excellent way to reduce stress and promote a sense of calm and well-being.

A. Do something enjoyable to relax.

B. Spend time with positive people.

C. Laughter is really the best medicine.

D. Fight this stress response by taking deep breath.

E. It can produce a kind of chemicals to improve your mood.

F. You may feel like you perform much worse than you actually do.

G. The situation will be worse if you aren't sure of your performance.