Tulou, the special residential architecture of Fujian Province was included on the UNESCO's World Heritage List during the 32nd session of the World Heritage Committee in Quebec, Canada.

    In the fourth century, Han Chinese living in the Central Plains area began to migrate south, gradually gathering in Fujian and forming the Hakka communities. As a defence against enemies, the Hakkas chose to live in compact (紧凑的) communities, and the tulou was their preferred houses. Tens of thousands of such earthen structures were constructed in Fujian Province.

    Most tulous are to be found in the valleys, surrounded by high mountains, and some are in the depths of the great mountains. Most are three to four storeys high, and look like circular blockhouses (堡垒). Rooms on the first floor are used as kitchens, rooms on the second floor are used as barns (谷仓), and rooms on the third and fourth floors are for bedrooms and living rooms. For defensive purposes, the rooms on the first floor have no windows.

    Raw materials for the tulou were obtained locally. Their main building material was a mixture of clay, sand, lime and water, and egg whites, brown sugar and rice water were added as adhesive agents (粘合剂). It was then mixed to form the walls. Once they dried, the walls were so hard that driving a nail into them would have been difficult. Fir branches, which are extremely strong and do not rot, were used to strengthen them, and many centuries later they have remained their original look.

    Tulous are located in a region where earthquakes happen frequently, and their circular construction helps them resist the regular shocks.

    The proven design even inspired one famous Peruvian architect, who paid several visits to Yongding, to build a tulou back home. Not long after, an earthquake struck only 10 kilometers away, and while all the houses around the earthen building fell down, his tulou remained.

    A Spanish company Siesta &Go has opened the first public napping (小睡) space in Madrid. It promises people a quiet rest in the middle of the city's business center.

    Napping spaces are nothing new; places to rest are already set up in other big cities in the world. But the idea would appear to work well with the culture of Spain, where people traditionally take an afternoon nap, called siesta.

    The Madrid nap space recently opened with 19 beds. People can use them by the minute or by the hour, and they can also choose either a private or shared room. An hour of napping inside a private room costs about $ l5.

    Siesta &GO provides all bedding, clean nightshirts and other materials. Nippers can request to be woken up when their time is up. It also offers areas to work, with armchairs, newspapers and coffee for those not wishing to sleep.

    Philip &Go is one happy customer. Marco says he gets tired during the day because of hard work. He says a siesta is the perfect way to build up energy. “I come for about 30 minutes or something like that. That is usually enough for me to be full of energy.”

    While many Spanish people love their naps, others like Carlos Villarroja say they are just too busy to keep the tradition. “It's a Spanish tradition, but I think it's more of a legend (传说) than a tradition. Because of the lifestyle and the working hours, we have very little free time for a siesta at least during the week.”

    But many health experts believe there is evidence that taking a short nap can be very good for the body and mind. Scientific studies show that taking a siesta can also prevent illness and lower blood pressure.

    At the end of last summer my parents' house in Tunstall went up in flames. Several months on, we're still trying to find out exactly what happened, but my parents John and Carole were out when more than half the house was burned to the ground. What was left behind needed to be pulled down and most of the things that were not actually destroyed were so smoke-damaged that they would have to be thrown away.

My parents were both teachers and not the kind of people to fill their house with expensive furniture, so most of their belongings were memories—--including photos and the tracksuit(运动服) that Dad was given when he carried the Olympic torch (火炬). But what really upset me was not the loss of these things.

    Dad had an album(唱片) for every occasion. Once his car got broken into and he was more upset that his cassettes had been nicked(划伤) than about all the rest of the damage. So when I was considering doing something to help after the fire, I immediately thought about his music. We couldn't get the old photos back, but we could replace his CDs and records. Then I started a little page about my dad on the blogging site Tumblr.

    Within a few days, news of what had happened spread by word of mouth, and I was getting messages from friends I hadn't spoken to for years. I also heard from Dad's mates and even from people neither of us had ever met. Soon packages arrived from all over the country. I expected 100CDs if we were lucky, but his new collection would now run into the thousands!

    On Christmas Day, all the records, tapes and CDs were packed into a beautiful box, which of course, was for my dad. A lot of them came from his previous students and he was touched to realize what an effect he had had on their lives. Eventually , he told me, “What could have been a bad Christmas has been a very good one.”

The Climb to the Top

    My life as a kid was a sweet life. I lived in a beautiful house with the beautiful surroundings in Puerto Rico. There was one particular thing I loved and it was a huge tree that was in my backyard. As a child, I used to climb the tree every day. Every time I went, I climbed higher and higher, reaching new branches, obstacles, and pathways on my way up. One day, I reached the top and I could see my island. I felt I was on top of the world, and nothing could stop me. Then, there was the day that seemed like the end of my life. This specific day changed my life forever.

It was a nice summer day. After breakfast, my family headed to the park to see my baseball game. In the evening we went to a carnival (嘉年华) in my town. My grandma was selling blankets under a tent. Suddenly, the mood of the day changed when my parents took me to my grandma's tent. Still to this day, I remember the exact words my dad said to me, "Son, how would you like to move to the United States?" I couldn't believe what he said. I then ran away from him as the tears rolled down my cheeks. My perfect life was being taken away from me.

    Two weeks later, we arrived at New York in late July, and my aunt and uncle drove us to Springfield，Massachusetts where we lived for seven years. Once we got there, I met my mom's family for the first time. September came and school started. I was afraid to go to a new school and make new friends. Most kids ignored me and some tried to talk to me, but I couldn't understand them or say anything. My first year in the United States was not fun or easy but I worked hard and got through it.

    Now that I'm grown, I look back on the journey that I've been through: living in a new place with no friends, new language, and new schools. Despite all those problems, I still remembered that special tree. That tree taught me to never give up and reach higher. I have beaten every difficulty that I have met in life and I just kept moving forward. My perfect life was never taken away from me; it has just started.

    Finding fruits and vegetables at your typical grocery store that have been grown without the extensive use of pesticides can be difficult. Fortunately, The Environmental Working Group(EWG) has done all of the work for you in finding healthy and pesticide－free produce.

    EWG has created the 2018 Shopper's Guide to Pesticides in Produce, which helps shoppers to find uncontaminated produce. Many consumers do not realize that pesticide residues(残留) are very common on conventionally grown produce products, even after they have been washed or peeled. Because of this, EWG has created their series of guides to lead consumers to safer food choices.

    In order to create these guides, EWG analyzed the USDA pesticides tests, which found a total of 230 different pesticides and pesticides breakdown products on thousands of produce samples. Analyzing this information, EWG observed the big differences of the amount of pesticides found from product to product.

    The guide's two main components are two compiled lists highlighting the cleanest and dirtiest produce concerning pesticides. These two lists, Dirty Dozen and Clean Fifteen, show consumers how certain foods continue to carry trace amounts of pesticides with them all the way to the grocery store shelves, while others make it to your kitchen virtually pesticide－free.

    Some of the highlights from their analyses included the following findings：

    More than one－third of strawberry samples analyzed in 2016 contained 10 or more pesticide residues and breakdown products.

    Spinach(菠菜) samples had, on average, almost twice as much pesticide residue by weight compared to any other crop.

    No single fruit sample from the Clean Fifteen tested positive for more than four pesticides.

    “With EWG's guide, consumers can fill their fridges and fruit bowls with plenty of healthy conventional and organic produce that isn't contaminated with multiple pesticide residue," said Sonya Lunder, a senior analyst in EWG.

    Only 25 years ago, the National Academy of Sciences raised concerns about exposure to poisonous pesticides in our food, yet consumers still consume a mixture of pesticides every day in America.