Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

When you start a new school, go to a party or try to know a person, you often need to break the ice in order to start a friendly conversation. Breaking the ice means saying or doing something to stop feeling shy or uncomfortable around someone you don't know well. Almost everyone feels uncomfortable or shy when people meet for the first time. If you feel like this, the following ① tips can help you out.

Smile ② Whenyou smile, people think you're friendly and easy to talk to. They are also very likely to smile back and help you feel more comfortable about starting a conversation.

Be positive  Everybody likes being around happy people. Always look on the bright side of life and see everything positively（积极地）.

Be a good listener.   Don't control the conversation and don't just talk about yourself. ③ 仔细听别人讲，并且问一些关于他们自己的问题。They'll think you're worth talking to.

Be easy-going  ④ Some people may be so shy that they can't break the ice. Don't avoid being around new people just because you feel uncomfortable. If you face a situation again and again, you'll get used to it.

    Wugang is the political, education, medical health services and cultural center of southwestern Hunan Province. It has a gross area of 1549 square kilometers, with a population of 832,500. The urban area takes 16.52 square kilometers, with 266,000 urban residents.

    This city has a long history and splendid culture. It was a county built in Western Han Dynasty more than 2200 years ago. It has spectacular landscapes, beautiful and natural scenery. Religions are free and prosperous here. Let me show you a few examples, Yunshan mountain (literal means Cloudland Mountain") is not only famous for its vagaries of clouds, but also known as one of the 72 Buddhist Holly Lands in China, Faxiang Carved Stone (A branch of Buddhism which came from Indian), Sun Yat- sen Memorial Hall, Xuanfeng City Gate Tower, Lingyun Tower (Built in 1225). All of these are showing the rich cultural heritage of this ancient yet vibrant city.

    This land is blessed with unsurpassed natural resources. Coal, Manganese, Iron and other 38 kinds of mineral are proved to be highly productive. Especially, Coal reserves account for 70 percent of proved reserves in Southwest Hunan. What's more, the Marinated Food gains great reputation both at home and abroad. Besides, Virus-free orange and corn are also Wugang's local specialties with high-yield and high-quality.

    Welcome to Wugang.

Northern fur seals

    Northern fur seals spend winter in the warm waters near California. There is lots of food for the seals, but there are also lots of predators. When spring comes, the Northern fur seals go on a long trip to islands near Alaska. These islands are a safe place to breed, as there are not many predators. The male seals arrive at islands first. They fight for the best females to arrive. The females arrive about four weeks later. They each give birth to one seal pup. In the next few days, the seals mate again. When they return to the islands, one year later, the females will give birth to next year's seal pups. After three months, the females and the young seals set off back to the warm waters off the coast of California. Soon after, the males also leave the islands. The fur seals travel about 10,000 kilometers on their trip from California to Alaska and back again.（改编于《七年级新理念第三册》）

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