题型:任务型阅读 题类:常考题 难易度:普通
四川省成都外国语学校2018-2019学年高二上学期英语入学考试试卷
A. Why should you forgive? B. How should you start to forgive? C. Recognize the benefits of forgiveness. D. Try to see things from your offender's angle. E. For some people, forgiving themselves is the biggest challenge. F. To make your anger die away, try a simple stressmanagement technique. G. If you wait for people to apologize, you could be waiting an awfully long time. |
Forgiveness
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
Try the following steps:
Calm yourself. You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender (冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.
Don't forget to forgive yourself. But it can rob you of your selfconfidence if you don't do it.
A. Remember past successes. B. The written word is very powerful. C. Don't forget about buying yourself a gift. D. Don't just write them down and leave them like that. E. Moreover, talking about your goals with others helps a lot. F. However, with a little effort we can learn how to increase our motivation. G. It could be something as simple as sweets or something greater like a vacation. |
Finding motivation (动机), especially study motivation, is not always easy. {#blank#}1{#/blank#} Here are some ways of doing it.
Offer yourself encouragement.
Yes, you should give yourself a prize or some kind of reward when you've done a task. {#blank#}2{#/blank#} Remember, you have to know the exact conditions that you need to meet in order to receive the wonderful cake.
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You need to feel confident about your studies. I am sure all of us have succeeded on several occasions. Remember these past successes and you will feel more motivated to continue!
Write down your goals.
Don't just think about them, don't just say them, write them down! {#blank#}4{#/blank#} And that's why you find salesmen always want you to write something down before you actually buy something. By writing your name down, you are in a sense giving your support for their cause. If then you are asked to buy what they are selling, you are more likely to do that than if you hadn't signed the paper!
See your goals.
{#blank#}5{#/blank#} Put them up on the wall and paste (粘贴) small post-it notes all over the place. You have to keep on reminding yourself of the purpose behind your studies and what type of results you're expecting to achieve.
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