Why Walking Your Dog Is Great Exercise

    Having trouble sticking to an exercise program?Research shows that dogs are actually nature's perfect personal trainers-loyal,hard-working,energetic and enthusiastic.Your friends may skip an exercise session because of appointments,extra chores or bad weather.{#blank#}1{#/blank#}

    Is dog walking really effective exercise?Many people are becoming interested in exercise to help lose excess weight.{#blank#}2{#/blank#}Dog owner-ship and obesity were evaluated in Seattle,Wash.,and Baltimore,Md.,in a study published in the journal Preventive Medicine in September 2008.Dog owners who reported walking their dogs were almost 25 percent less likely to be obese than people without dogs.

    What are the benefits of regular exercise?Dr.Joanna Kruk reviewed medical literature describing the health benefits of exercise.Her research showed that the risk of developing a number of serious health problems is reduced by physical activity and exercise.

    {#blank#}3{#/blank#}It's easy to forget about healthy walking plans,so set the stage for a successful program: Establish a walking schedule; plan to walk 30 minutes total each day.This might include a 10-minute neighborhood walk in the morning and a 20-minute romp at the dog park after work.Or maybe three 10-minule walks or one 30-minute walk fit in better with your day.

    If dog walking is "scheduled" each day,you'll feel more responsible for sticking with your program.{#blank#}4{#/blank#}Most importantly,daily walking your dog will keep it fit and give it an opportunity to utilize their senses while also engaging their mind.

    So,grab a leash,whistle to the pup,and go for a walk-today and every day! Take action!{#blank#}5{#/blank#}

A.Plan for success.

B.Track your progress.

C.This will reinforce your good behavior.

D.Dog walking is a great way to start a healthy lifestyle program.

E.However,dogs never give you an excuse to delay exercising.

F.Plus,your dog will also get used to the routine and remind you when "it's time"!

G.Obesity is affecting about one in every three to four adults in the United States and Europe.

Five Things Nobody Told Me about College

    As I type this, I am in my university dorm room. A year ago, when I was awaiting to hear the results of my college applications, I often went to websites for some type of insider look on what college would be like. However, there's only so much that prep books, websites, and older friends can teach. Here are the top 5 things nobody told me about college:

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    Nobody entering a university knows exactly what they want to study. If they tell you otherwise, they're lying and will probably change what they want to purse within the first quarter of attendance. During my first quarter at University of California, Riverside (UCR), I thought that I wanted to study Political Science with its focus on International Affairs, so that's what I applied for. However, once I worked with statewide and local government, I realized that a better fit for me would be Public Policy, and now I am in the process of changing my area.

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    In college, there are so many good chances for you to meet your expectations. However, there is a very important difference between wanting to do something and applying for something. In order for you to take advantage of the conferences, research, internships, and fellowships that your university offers, apply! Step into your academic advisor's office, introduce yourself, and begin making the valuable connections that are necessary to help during the rest of your college career. Great things happen when you step out of your comfort zone, and you would be surprised on how many chances exist if you just ask.

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    College is where you meet your bridesmaids, neighbors, and potential bosses. The relationships you develop now will probably be linked to the ones you value later, so be wise about the people who you invest yourself in. You are only one person, and you do not have time to waste on people who would rather cause drama or mess up with your purpose. Surround yourself with uplifting individuals who challenge you to be better while loving you for who you are, and be patient to the people who are the complete opposite of that description.

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    As a first-year, I was afraid to make any noise towards campus issues that I noticed. It was not until I became involved in student government that I gained the confidence to handle projects that I created with the help of ASUCR Office of the President. During my first quarter, I spoke directly to the Chancellor, asking him for support towards my initiatives, met with the Vive Chancellors, and cooperated with my teaching assistances to begin my undergraduate research protect. Nothing good will happen when you are silent.

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    At my high school, there were about only four active club and organizations that students could be a part of. Imagine my surprise when I stepped foot onto UCR's campus, where over 400 organizations exist, ranging from political organizations to karate club. You are not paying all or your tuition(学费)to merely go to class, study, pass tests and graduate. Make something worthy out of your experience. Create that you will want to tell your grandchildren one day. It all begins here, by signing up to join an organization.

A. Get involved in student activities

B. Your voice is actually super important

C. There is a significant increase of opportunities

D. Stay in active communication with your friends

E. Get smart about the people who you spend your time with

F. Your major does not matter as much in your first of college

G. College life is meaningful.

    Every animal sleeps, but the reason for this has remained foggy. When lab rats are not allowed to sleep, they die within a month.{#blank#}1{#/blank#}

    One idea is that sleep helps us strengthen new memories. {#blank#}2{#/blank#} We know that, while awake, fresh memories are recorded by reinforcing (加强) connections between brain cells, but the memory processes that take place while we sleep have been unclear.

    Support is growing for a theory that sleep evolved so that connections between neurons (神经元) in the brain can be weakened overnight, making room for fresh memories to form the next day.{#blank#}3{#/blank#}

    Now we have the most direct evidence yet that he is right.{#blank#}4{#/blank#} The synapses in the mice taken at the end of a period of sleep were 18 per cent smaller than those taken before sleep, showing that the connections between neurons weaken while sleeping.

    If Tononi's theory is right, it would explain why, when we miss a night's, we find it harder the next day to concentrate and learn new information — our brains may have smaller room for new experiences.

    Their research also suggests how we may build lasting memories over time even though the synapses become thinner. The team discovered that some synapses seem to be protected and stayed the same size. {#blank#}5{#/blank#} "You keep what matters," Tononi says.

A. We should also try to sleep well the night before.

B. It's as if the brain is preserving its most important memories.

C. That's why students do better in tests if they get a chance to sleep after learning.

D. Similarly, when people go for a few days without sleeping, they get sick.

E. The processes take place to stop our brains becoming loaded with memories.

F. Tononi's team measured the size of these connections, or synapses, in the brains of 12 mice.

G. "Sleep is the price we pay for learning," says Giulio Tononi, who developed the idea.

The Best Ways to Lose Weight with Walking

    Walking regularly is the easiest and least expensive form of exercise. Except for a good pair of walking shoes, no special equipment is needed. It is not necessary to join a gym. {#blank#}1{#/blank#}You can walk every day with no “rest days” in between. There is nothing to learn; people already know how to walk. There are, however, a few important things to keep in mind when walking to lose weight.

    Ways to lose weight by walking

    The first way to begin to lose weight by walking is to start walking. The initial goal should be 10,000 steps per day. Using a simple pedometer(计步器) attached to the waistband or on a belt will help you to count your daily steps. Consistency—even 10 minutes 3 times a day at first will produce the immediate results. {#blank#}2{#/blank#}

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    It is very important to check with your medical professional before beginning any exercise program; especially if you are over age 65, have been required sitting or little activity for more than a year, or have been diagnosed with heart disease, pregnancy, high blood pressure, or any other medical conditions.

    How to walk to lose weight

    A good walking technique will help you achieve the physical or mental energy you need to walk consistently for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles. {#blank#}4{#/blank#}

    Walking regularly can aid in muscle growth and increase the amount of calories you burn throughout the day. Eating a healthy low-fat diet will raise your metabolism(新陈代谢). {#blank#}5{#/blank#}If paired the calorie burn with the correct diet, it can lead to a better form of weight loss.

A. Limit your "bad" fat intake.

B. Begin a walking program with suitable physical qualities.

C. For example, take the stairs rather than taking the elevator.

D. It can be done anywhere and anytime, alone or with friends.

E. These two methods will help lead to a safe 1 to 2 pound weight loss per week.

F. Strong muscles burn more calories throughout the day, even when you are not walking.

G. But slowly increasing the time and the distance will encourage your weight-loss efforts.

    Alcohol addiction is harmful. It may ruin your life, family and career. Here are some ideas to help people stop drinking.

    ⒈First Step

    The first step to stop drinking is to know why you want to stop drinking. Make a list of reasons to stop drinking alcohol.{#blank#}1{#/blank#}It would be better to display it in several places like on your fridge door and in your handbag to increase chances of seeing it.

    ⒉Reduce Drinking Alcohol Gradually

    If you're a heavy drinker for a long time, it may not be possible for you to put a full stop to drinking within one day.{#blank#}2{#/blank#}In addition, fix a date for a final complete stop.

    ⒊Talk To Your Doctor

    Alcohol addiction is a disease, and may have caused a few chemical changes in your body system. It might have affected your important organs such as liver, heart, kidney, and so on.{#blank#}3{#/blank#}

    ⒋Join Support Groups

    There are many support groups like Alcoholics Anonymous and AVERT.{#blank#}4{#/blank#} They provide practical tips and suggestions based on their own experience.

    ⒌Learn To Say a Firm NO

    Friends at drinking clubs may invite you to drink with reasons.{#blank#}5{#/blank#}You should learn to stay active by developing new hobbies and interests and spending that alcohol drinking time with your family and friends.

A. Turn down their invitations with polite yet firm Nos.

B. Alcohol can influence people's health and how they act.

C. You can also look for a friend's help to complete the list.

D. Usually, therefore, you need expert medical help for treatment.

E. The very best choice might be to drink less and then stop drinking gradually.

F. For example, people may drink to deal with problems like boredom, stress, or money troubles.

G. Their membership consists of previous alcohol addicts who have successfully given up their addiction.

My first career had been related to audiology (听力学)—one that allowed me to work part time while tending my growing family. But when my children grew up and left home, I found myself longing to be outside, not in a soundproof room in the hospital.

    So I began attending classes at the local university, hoping that might lead me to a new career. {#blank#}1{#/blank#} "What gave you pleasure as a child?" the counselor (顾问) asked. I thought for a while before responding, "Playing outside in the woods." Our discussion eventually led to a second master's degree, this one in zoology, and the job as a naturalist at a state park. I was 44 years old. {#blank#}2{#/blank#}

    But as I climbed the career ladder, my time in the field disappeared. I was chained to a computer screen. In the back of my mind, the career counselor's question sounded again. "{#blank#}3{#/blank#}"

    Shortly thereafter, an opportunity presented itself: a 4-month field research project at a university in the Netherlands. I found that field research allowed me to play in the woods again, but with a new purpose.

    At the end of the project, I was invited to participate in the "sandwich" Ph.D. program, in which students do research in their home country while receiving support and instruction in the Netherlands. I was 60 years old. I didn't think that earning a Ph. D. would further my career. {#blank#}4{#/blank#}

    Still, my colleagues raised their eyebrows. "{#blank#}5{#/blank#}" they asked, "It is all about the journey," I responded.

A. What gave you pleasure as a child?

B. I also went to see a career counselor.

C. What do you intend to do with a Ph.D.?

D. But I wanted to follow my new passion.

E. But when it was no longer right, I changed direction.

F. Can you believe you're actually getting paid to have this much fun?

G. And I was delighted to once again experience the joy of being outdoors.