What can help us when we fail?

    Failure is a part of life since our earliest moment of life. We often think of failure as something bad. {#blank#}1{#/blank#}, which is neither bad nor good. However, what can help us when we fail?

    Don't be afraid of failure

    {#blank#}2{#/blank#}. If we never fail at something, we probably haven't learned all that life has to teach us. So failure means taking something away from the experience.

    Never stop trying

    Trying or learning something new is often half the battle, don't give up trying. You may get disappointed because of failure. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    Nobody can be our safety nets all the time in our livesonly we can act as our own safety nets. Become your own best friend, do everything that you can possibly do for yourself.

    Don't look back

    We spend too much of our lives looking back. There's nothing back there to see. {#blank#}5{#/blank#} and I'm sure that you'll find yourself in a better position.

A. Try to avoid failure

B. Failure is how we learn

C. Learn to depend on ourselves

D. We are often unwilling to accept our failure

E. But failure is a normal and natural part of life

F. But if you give up, your progress will come to an end

G. Spend just 10 percent more of your time looking forward to what life holds for you in the future

The Things That Keep Us From Succeeding

    We have always been told not to fear failure because it is essential to success. So we should embrace failure or at least the possibility of failure.{#blank#}1{#/blank#}. If you're not reaching the kind of success you imagine, one or more of the following things might well be true of you, too.

    NO.1: You don't have a goal. A lot of time we find ourselves struggling through a day-to-day routine that isn't getting us anywhere because we don't know where we want to go. Sometimes we had goals when we set ourselves on a particular path, but we've changed along the way and those goal s are no longer that important.{#blank#}2{#/blank#}, figuring out what your goals are is important.

    NO.2: You don't have a vision. Setting goals is important but isn't enough to drive you to the finish line; it's important, too, to be able to imagine yourself as the achiever of your goals. If goal s are the end result of a journey, your vision is the fuel to get you there.

    NO.3: You don't have a plan. If goals are your destination and a vision is your fuel，your plan is the map to get you there.{#blank#}3{#/blank#}. The world is full of people with goals they have never accomplished because they didn't have a plan—don't be one of them.

    NO.4: You're too certain or not certain enough. Too much certainty creates inflexibility. If you're sure that your plan is correct, and refuse to accept the possibility of error, you may well find yourself stuck when an unexpected change comes about. However strong your plan and however sure you are of your goals, make room for periodic reassessment.

    {#blank#}4{#/blank#}. If you refuse to take a step because you aren't positive that it will move you towards success, you won't make any better progress than if you had no goals at a11.Keep your eyes open and be willing to change, but have faith in yourself, too.

    NO.5: {#blank#}5{#/blank#}. Often we close ourselves off from other people not because we're afraid that they will influence us but that we will influence them. We are afraid that our brilliant ideas will be taken up by someone else and no longer be solely ours. So we avoid sharing our passions, and spend our energy jealously guarding our "secret" rather than simply moving forward. In the end，we turn our passions into burdens that are difficult to carry instead of a joy.

A. Whatever the case

B. Whatever the cause

C. You worry about being copied

D. You don't learn from your mistakes

E. At the same time, too little certainty will fail you

F. However, fear isn't the only thing that keeps us from succeeding

G. Without it, you have no idea what immediate steps to take to achieve your goals

    Many students have to live with roommates while going to school or university. Having a roommate can be one of the best experiences, or easily one of the worst.{#blank#}1{#/blank#}

    Follow these five tips to avoid the common mistakes that make good roommate relationships worse.

    Talk things out.{#blank#}2{#/blank#}If something happens, sit down with your roommates and have a face-to-face conversation. Complaining about your roommates behind their backs creates nothing but awkward situations and general unhappiness.

    {#blank#}3{#/blank#}Some roommates become the best of friends, and some don't. Don't put pressure on yourself or your roommate to reach this level, especially when you first meet. Remember, you are trying to make a new friend, not scare your roommate away. And if your roommate doesn't end up being your best friend, there is no need to worry about it.

    Clean up after yourself. Or at least, keep your mess on your side.{#blank#}4{#/blank#}But being considerate with where you put your own stuff will help you avoid the arguments.

    Ask before you take. This applies to food, clothes, supplies and anything else that you don't own.{#blank#}5{#/blank#}Even if you both agree to share everything you should still ask.

A. Don't expect to be best friends.

B. Communication is of vital importance.

C. You don't need to keep the room clean and organized all the time.

D. Rooms can be really easy for a mess to pile up.

E. If you want to have a good relationship with your roommate, it all starts with you.

F. Not all roommates can become your best friends.

G. Show your roommate that you have respect for his or her belongings.

Best Way to Lose Weight – Dieting Tips

    How do you eat right to lose weight fast? You'll discover there are a great number of weight loss diets which promise to help you drop the pounds fast.{#blank#}1{#/blank#}

    Many weight loss diets are aimed at losing weight fast, but aren't necessarily healthy and won't create a long-term change for the better. {#blank#}2{#/blank#} That means you'll choose a diet which doesn't cut out any necessary nutrients(营养物). Most diets suggest that you stop eating fat or carbs(含碳水化合物的食物).{#blank#}3{#/blank#} You'll need to make clear of your own body type before making a diet plan. You might also need to try different ways before finding the best way.

    If you just need to shake a few pounds off, your plan won't be the same as one to lose weight in the long term. The best short-term weight loss plan will be stronger than the best long-term weight loss plan, but it shouldn't get rid of necessary nutrition. {#blank#}4{#/blank#}Your body will go into "starvation mode" and your metabolism(新陈代谢) will slow down. As a result your body will keep more weight.

    {#blank#}5{#/blank#} Spread out your meals evenly throughout the day. Any larger meals should be eaten earlier in the day. That gives your body more time and opportunity to burn calories. If you eat a lot before bed, those calories won't burn but become fat.

A. In fact many people feel it hard to lose weight.

B. Once you start your plan, you shouldn't stop.

C. But do they really work?

D. If you try to make yourself feel hungry, you won't achieve long-term results.

E. The best way to lose weight should be useful in the long term.

F. While this may help some people, there is no plan that is perfect for all.

G. Besides improving your metabolism, you also should pay attention to when you eat.

    We just went Christmas shopping this weekend, just to pick up a little here and there for the kids. {#blank#}1{#/blank#}. We have discovered how to save time and money through a little research. Follow me and you can find some excellent tips.

    First thing that you want to do is to make a list of what you are looking for exactly. {#blank#}2{#/blank#}. This will make your shopping experience less painful and time-wasting. It will also help with making it less expensive. You won't be persuaded to buy things that you don't need or want because it is on sale.

    {#blank#}3{#/blank#}. If you are familiar with the stores that you are buying things from, you will already know how they work. For example, Wal-Mart gives excellent pricing only for online sales, as well as free shipping.

    When leaving your favorite stores, you want to look for exactly what is on your list. Compare prices and availability. {#blank#}4{#/blank#}. Don't just depend on your favorite stores. Sometimes you will come across things at prices you never knew in your familiar store.

    After pricing shopping, go back to the stores that have the best price for the thing you want and buy it. {#blank#}5{#/blank#} You may get it for a great price, but the shipping and handling costs will make you spend more if you are not careful.

A. We have to go shopping in our daily life.

B. We were shocked by the crowds and the costs.

C. Don't forget to go online to your favorite stores.

D. Know what it is that you are in need of before you go shopping.

E. Don't be persuaded to buy you don't need at all at home.

F. Something you need badly may not be sold online or in the store.

G. Care about not only the cost of the thing, but also the shipping cost.

    Over the centuries, people have created many rituals (仪式) to accompany the consumption of their favourite drinks, tea and coffee. Just think of the Japanese tea ceremony, British afternoon tea or the morning coffee ritual in countless societies. Why are these drinks so popular? {#blank#}1{#/blank#} In the modern world, the new caffeine delivery systems are canned energy drinks. And the more modern our world gets, the more we seem to need caffeine.

    Most people don't think twice about their caffeine intake. {#blank#}2{#/blank#} So the widespread use of caffeine is now a cause for concern among scientists and public health authorities. One result of this concern is that you are not allowed to sell energy drinks in France or Denmark. And in other European countries, manufacturers have to label cans with warnings. The United States has no such rule, but many canned energy drinks sold in the USA carry warnings anyway. {#blank#}3{#/blank#} Studies have shown it helps relieve pain, reduces asthma (哮喘)symptoms and increases reaction speed. Despite this, a study in Ireland recommended that children and pregnant women, among other groups, shouldn't drink energy drinks.

    {#blank#}4{#/blank#} "For most of human existence, the pattern of sleeping and waking has followed sunrise and sunset." explains Charles Czeisler, a neuroscientist(神经学家)at Harvard Medical School. "Then, the way we work changed from a schedule built around the sun to an indoor job timed by a clock, and consequently humans had to adapt. Electric light, and caffeinated food and drink allowed people to follow a work schedule set by the clock, not by daylight or the natural sleep cycle. {#blank#}5{#/blank#} Without enough sleep the human body will not function at its best, physically, mentally, or emotionally."

A. The answer is their secret ingredient — caffeine.

B. But we need coffee to get us out of bed and back to work.

C. The main reason that people want caffeine is to stay awake.

D. But research suggests that caffeine may have benefits for human health.

E. Nevertheless, there is a heavy price to pay for all this extra wakefulness.

F. However, it raises blood pressure and thus increases the risk of heart disease.

G. Most babies in the developed world are born with traces of caffeine in their bodies.