When other nine-year-old kids were playing games, she was working at a petrol station. When other teens were studying or going out, she struggled to find a place to sleep on the street. But she overcame these terrible setbacks to win a highly competitive scholarship and gain entry to Harvard University. And her amazing story has inspired a movie, “ Homeless to Harvard: The Liz Murray Story”, shown in late April.

    Liz Murray，a 22-year-old American girl, has been writing a real-life story of willpower and determination. Liz grew up in the shadow of two drug-addicted parents. There was never enough food or warm clothes in the house. Liz was the only member who had a job. Her mother had AIDS and died when Liz was just 15 years old. The effect of that loss became a turning point in her life. Connecting the environment in which she had grown up with how her mother had died, she decided to do something about it.

    Liz went back to school. She threw herself into her studies, never telling her teachers that she was homeless. At night, she lived on the streets. “ What drove me to live on had something to do with understanding, by understanding that there was a whole other way of being. I had only experienced a small part of the society,” she wrote in her book Breaking Night.

    She admitted that she used envy to drive herself on. She used the benefits that come easily to others such as a safe living environment, to encourage herself  that “next to nothing could hold me down”. She finished high school in just two years and won a full scholarship to study at Harvard University. But Liz decided to leave her top university a couple of months earlier this year in order to take care of her father, who has also developed AIDS. “I love my parents so much. They are drug addicts. But I never forget that they loved me all the time.”

    Liz wants moviegoers to come away with the idea that changing your life is “as simple as making a decision”.

    After finishing my teaching for a school year, I thought that I should go back to Montreal, Quebec, my hometown for a visit. My main goal was to relax in preparation for the challenges of my retirement in the coming year.

    Through my stay in Montreal, I met lots of Chinese who are struggling to succeed and then lead a better life in Canada.

    Some travelled thousands of miles to get knowledge. When I spoke with some of them about the major barrier they had to face after they arrived in Canada, they all talked about the two official languages of Canada. But I was impressed by their ability to express their ideas while switching between English and French.

    Almost all of those people said they often felt homesick. They miss their families and friends. Though Montreal has lots of Chinese restaurants, they long for a home-cooked meal.

    I met some tourists who were trying to realize their childhood dreams of experiencing the life in a developed country. When I asked them if Montreal had lived up to their expectations, they hesitated. They said that reality never agrees with fantasies. However, they were glad to have the opportunity to visit Montreal and didn't regret taking the trip.

    Not all the Chinese people I met were happy. I once met a young lady who met with a gentleman through the Internet. However, to her disappointment, he disappeared after he promised to marry her in Montreal.

    I was served by another Chinese person who could not handle the challenges of studying in an English environment and ended up working in a restaurant with minimum pay.

    Exploring different parts of the world, without any doubt, is an amazing experience. However, one should be realistic when it comes to leaving his hometown to set up a new life in a foreign country. One should take the time to examine the advantages and the shortcomings of the venture before they decide to chase an uncertain dream of achieving success or leading a better life.

    Elizabeth Freeman was born about 1742 to African American parents who were slaves. At the age of six months she was acquired, along with her sister, by John Ashley, a wealthy Massachusetts slaveholders. She became known as “Mumbet” or “Mum Bett.”

    For nearly 30 years Mumbet served the Ashley family. One day, Ashley's wife tried to strike Mumbet's sister with a spade. Mumbet protected her sister and took the blow instead. Furious, she left the house and refused to come back. When the Ashleys tried to make her return, Mumbet consulted a lawyer, Theodore Sedgewick. With his help, Mumbet sued(起诉) for her freedom.

While serving the Ashleys, Mumbet had listened to many discussions of the new Massachusetts constitution. If the constitution said that all people were free and equal, then she thought it should apply to her. Eventually, Mumbet won her freedom—- the first slave in Massachusetts to do so under the new constitution.

    Strangely enough, after the trial, the Ashleys asked Mumbet to come back and work for them as a paid employee. She declined and instead went to work for Segdewick. Mumbet died in 1829, but her legacy lived on in her many descendants(后裔). One of her great-grandchildren was W.E.B. Du Bois, one of the founder of the NAACP, and an important writer and spokesperson for African American civil rights.

    Mumbet's tombstone still stands in the Massachusetts cemetery where she was buried. It reads, in part: “She was born a slave and remained a slave and remained a slave for nearly thirty years. She could neither read nor write, yet in her own sphere she had no superior or equal.”

    Thanks for signing up for the 2016 Black Friday Turkey Trot! This email will provide some basics about the race and some great news!

    First, your race packet (参赛物品包) is ready and can be picked up at the Fleet Feet Sports Tulsa location you've specified during registration.

    Hours for pickup.

    Tuesday, 10 am to 8 pm (Fleet Feet Kings Point)

    Tuesday, 10 am to 7 pm (Fleet Feet Blue Dome)

    Wednesday, 10 am to 5 pm (both stores, closing early for Thanksgiving)

    Packets can also be picked up on the race day at BOK Center, beginning at 8:30 am.

    Race Start Times

    1)  5 mile, 8:30 am        2) 1 mile fun run, 9:30 am

    Parking

    There is surface parking to the east of the BOK Center, and some surface parking to the west of the Convention Center. Many lots will be pay-lots. Please pay attention to the signs. We suggest arriving early to find parking.

Racing Timing

    The 5 km run will be timed using the BIB-TAG system. Your race number will have a timing device attached to the back of the race number; don't remove or bend this device. Simply wear the Bib on the front of your body on the outside of your clothing so it is visible and facing forward. You don't need to return the Bib, which is disposable.

The Turkey Trot is also a kick-off event for our weekend long “FITNATIC” celebration—we also have a huge number of events and specials all weekend. For more information, please visit http://www.fleetfeettulsa.fitnatic.com.

See you on Friday.

    London has many beautiful parks and gardens, but Kew Gardens and Richmond Park are your best choices.

    Kew Gardens is a Botanical Research Center and it possesses the largest plant collection in the world. With its beautiful lawns（草坪）, formal gardens and greenhouses, it is such a tourist attraction for anybody visiting the capital. Probably the Chinese Pagoda is the most recognizable structure, but the Alpine house, Chokushi-Mon, Kew Palace, Queen Charlotte's Cottage or Shirley Sherwood Gallery are beautiful and interesting attractions as well. Richmond Park is an area of natural beauty and wild life. Like Kew Gardens（just 2 miles away）, Richmond Park has a wonderful variety of plant and animal life.

    If you are planning to visit either of the two parks, you will be thrilled to know that the area has six main car parks, all costing small fees. The disabled, providing a disabled badge（残疾证）, though, can park for free.

    Kew Gardens is open 9:30 am to 3:45 pm during the winter months, and 9:30 to 5:00 pm in the summer months. Richmond Park, however, is open from 7:00 am to 5:00 pm in summer while 7:30 am to 4:00 pm in winter.

    Richmond Park is free of charge, while you need to pay to get into Kew Gardens. The price is fairly small though, with children under the age of 17（when accompanied by an adult）visiting for free.

    More information about Kew Gardens:

    Address: Royal Botanic Gardens, Kew Rd, London

    E-mail: info@kew.org

    Phone: +44 020 8332 5655

    Website: http://www.kew.org/visit-kew-gardens/

    Price: £11.50

    Note: Kew Gardens is one of the most popular visitor attractions in London area and can therefore be extremely crowded during summer months, particularly on summer weekends.

    Moving in with a boyfriend causes women to eat more unhealthily and put on weight. But the opposite is true for men, whose long-term health benefits when they move in with a female partner.

    Dieticians at Newcastle University said both partners try to please one another, and so change their dietary habits to suit their other half.

    It leads men to eat more light meals, such as salads, fruit and vegetables, while women choose to make creamier, heavier dishes curry or rich pasta sauces, which may please their partner. Women still have the strongest long-term influence over the couple's diet and lifestyle, as they still have the traditional role of shopper and cook in most households.

    The report, by Newcastle University's Human Nutrition Research Centre, reviewed the finding of a variety of research projects from the UK, North America and Australia, which looked at the eating and lifestyle habits of couples.

    The research shows that women are more likely to put on weight and increase their consumption of foods high in fat and sugar when they move in with their partner

    Women also use food as a comfort when dealing with emotional stress and have been found to gain weight when a relationship ends, while the same finding has not been observed in men.

    Many couples reported food as being central to their partnership, and eating together in the evening was particularly important to many.

    Report author and registered dietician Dr. Amelia Lake said, "The research has shown that your partner is a strong influence on lifestyle and people who are trying to live healthier lives should take this factor into consideration."