Get a Thorough Understanding of Oneself

    In all one's life time it is oneself that one spends the most time being with or dealing with. {#blank#}1{#/blank#}

    When you are going upwards in life you tend to overestimate(高估) yourself. It seems that everything you seek for is within your reach.{#blank#}2{#/blank#}It's likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.

    Gain a correct view of oneself. You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts.{#blank#}3{#/blank#}

    Self-appreciate. Whether you compare yourself to a towering tree or a blade of grass, a high mountain or a small stone, you represent a state of nature.{#blank#}4{#/blank#}If you earnestly admire yourself you'll have a real sense of self-appreciation.

    {#blank#}5{#/blank#}In time of anger, do yourself a favor by releasing it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep.

    Get a full control of one's life. Then one will find one's life full of color1 and flavor.

A. But it is precisely oneself that one has the least understanding of.

B. As long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.

C. When you are going downhill you tend to underestimate yourself for your own incompetence.

D. It has its own value.

E. Especially if it is well within your reach, you are just too blind to see it.

F. Do oneself a favor when it's needed.

G. Do yourself a favor when you resist the attack of illness.

    Still wonder where to stay? We have a lot to offer.

GUEST ROOMS

    Spacious, stylish guest rooms include all the necessities for an unforgettable stay. All guest rooms feature workstations with Internet access, two telephones with voice mail, and in-room safes (保险柜).

SUITES

    Hilton Toronto offers a variety of one-bedroom and Junior Suites. Spoil yourself in the ultimate elegance, and capture the spirit of Canada in one of our four Signature suites.

EXECUTIVE ROOMS

    You can enjoy Wi-Fi and access to the private Executive Lounge (贵宾室) for breakfast, all-day coffee service and so on. The modern executive rooms offer views of downtown Toronto and come with robes, slippers, 47-inch flat-screen plasma TVs, over-sized chairs, large work desks and coffeemakers.

    The Executive Lounge is open 6:30am to 10:00pm Monday through Thursday, 6:30am to 11:00am Friday, and closed on Saturday and Sunday.

ACCESSIBLE ROOMS

    Our accessible rooms have features designed for our disabled Guests. Partially accessible rooms have safety bars, raised vanities and toilets. Transfer benches are available (可获得的) upon request.

BEST PRICE GUARANTEE

    Get the best price when you book directly with us. If you find a lower publicly available price anywhere else, we will match that price and give you an additional(额外的) US $50 back.

REACH US

145 RICHMOND STREET WEST, TORONTO, ONTARIO, M5H 212, CANADA

TEL: +1- 416-869-3456

FAX: +1-416-869-3187

    The following are several summer programs for children.

    Duke University ADHD Program

    Academic Summer Program is used to help 6th to 8th graders with ADHD(注意力缺乏多动症). The program uses techniques to teach study strategies, academic support skills, and cooperative learning activities.

    Phone: 919-416-2096

    Location: Durham, North Carolina

    Eagle Hill School(Connecticut)

    The Summer Academic Day Program at Eagle Hill School is designed for children experiencing academic difficulty. Open to boys and girls ages 6 to 12. The summer program immerses(使沉浸)kids in a total language environment specifically tailored to meet his or her needs.

    Phone: 203-622-9240

    Location: Greenwich, Connecticut

    The Gow School

    The Gow School offers a traditional summer school program experience for boys and girls ages 8 to 15. The 5-week session offers a specially designed curriculum for students who have experienced academic difficulty or have language based learning disabilities. Summer Program learners can be day students or live on campus(校园).

    Phone :716-652-3450

    Location: South Wales, New York

    The Kentwood Summer Camp Program

    The Kentwood Summer Camp Program is a school program catering toward children, teens, and their families who are not being successful in the traditional school environments socially, and or at home. It is for children and teens in grades K(Kindergarten) to 12.

    Phone: 954-581-8222 or 954-634-0601

    Location: Davie, Florida

    STA Travel, the world's largest students and youth travel agency, beats any price! Every day we're working with our partners around the globe to get you (students, teachers and anyone under 26) the cheapest and most comfortable flights and top-rated accommodations. This part of www.statravel.com provides great tips for green travel — how to pack, how to leave your house or apartment, and how to plan for your trips. You'll also find a great selection of green travel adventure trips to all corners of the world.

    Green travel means responsible (负责任的) travel! Leave as little influence as possible on the places you visit and protect the environment both at home and during your trip. Think “Green” when you pack and when you travel. You'll help prevent long-term effects on the communities you leave and visit! Here's some advice on how to do that.

    Before you leave

    Turn your water heater to its lowest setting.

    Turn off your water from the outside.

    While you travel

    Pack suitable clothes in your luggage, none of which is to harm the environment.

    Try products made from recycled materials.

    Don't buy souvenirs produced from endangered species.

    Carry a reusable bottle for water and refill it as you go.

    Use the bathroom in the airport, NOT on the plane. The fuel used for a single flush (冲洗) could run a car for six miles.

    Growing up, I wanted to be just like my mom. She was kind. People always seemed to feel comfortable in her presence. For years, she was a volunteer in our community. I loved going to the local nursing home with her where she taught a ceramic(陶艺)class.

    On one summer day, Mama told me to get changed and meet her at the car. I had planned to spend the day at the lake with friends. Why did she have to ruin everything? I imagined the cool lake water. Irritated, I climbed into the car and slammed the door shut. We sat in silence. I was too upset to make conversation.

    “Tasha, would you like to know where we are going?” Mama asked calmly.

    “No,” I said.

    “We are going to volunteer at a children's shelter today. I have been there before and I think it would benefit you.” she explained.

    When we reached the shelter, Mama rang the doorbell. Moments later, we were greeted by a woman. She led us to the front room where all of the children were playing. I noticed a baby whose body was scarred with iron marks. I was told it was because she wouldn't stop crying. The majority of the children had noticeable physical scars. Others hid their emotional wounds.

    As I took in my surroundings, I felt a gentle tug on my shirt. I looked down to see a little girl looking up at me. “Hi! You want to play dolls with me?” she asked. I looked over at Mama for reinforcement. She smiled and nodded. I turned back and said, “Sure.” Her tiny hand reached up and held mine, as if to comfort me.

    My mom taught me a valuable lesson that summer. I returned to the shelter with her several times. During those visits, some of the children shared their troubled pasts with me and I learned to be grateful for what I had. Today as I convey these values to my own child, I reflect back to that experience. It was a time that I will never forget.

    As the parent of a 7-year-old boy, sometimes I feel like "no" is my most frequently said word. But if I look honestly at the big picture of my daily vocabulary, I probably would conclude that it actually contains too much "yes". Saying yes means opening myself up to new experiences, inviting new or deeper relationships. But too much "yes" leaves any of us feeling anxious, overcommitted（过分受约束的）and powerless to set and maintain boundaries in our lives.

    This had been on my mind when The Book of No: 365 Ways to Say It and Mean It－and Stop People-Pleasing.

    Forever came across my desk. The new edition of this decade-old book by psychologist Susan Newman is a must-read book for those of us who struggle to say "no" with authenticity, confidence and kindness.

    Newman calls people who feel forced to say yes all their way through life "people-pleasers". The chief symptoms of this condition include associating helping others with your self-respect, holding expectations that you will care for others and feeling unwilling to state your own needs when a request comes your way. For people-pleasers, "yes is the path of least resistance and the way to avoid damaging your relationship with the asker," Newman writes.

    The book offers brief dialogues for hundreds of scenarios in which "no" is the right answer, for reasons ranging from time management to financial pressures to emotional boundaries. Newman considers what came about among friends, at work, within families and in parenting. Reading through the scenarios, I realized they have some things in common－things that immediately started helping me improve my "no" skills.

    Do you think this book might be helpful to you? It's OK if the answer is "no", but I do highly recommend it for your Positive Reading List shelf.