Do you love holidays but hate the increase weight that follows? You are not alone.

    Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

    Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

    Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

    If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

    Jack was born without eyes. He's very lucky with his timing. He grew up having other kittens to play and socialize with, and was used to people from the moment he was born since there are always kids hanging around the barn. He was a favorite amongst the students at the barn. However, when it came time to find the kittens homes, no one knew where Jack would end up. That's when I got an e-mail from my friend. All she asked was “Do you still want one of the kittens? There's one here with no eyes and no one can take him.” Without thinking I told her that I did want the kitten.

    When we first brought him home Jack stayed mostly in my room. He walked cautiously around, sniffing everything. After about a day he had no issues running around, jumping onto my bed and climbing on everything. He went through a time where he could climb the stairs, but couldn't get down. He would sit at the top and cry until someone came and got him. Every now and then when he gets disoriented he'll stop and cry. But we just call his name and talk to him and it isn't long before he finds his way back to us.

    Also, a few weeks after getting Jack, we got a new barn cat named Bear. I always take Jack outside at that time for some fresh air and exercise. He loves to run (at top speed!) around the back yard and gardens. Bear and Jack have become best friends. It doesn't matter that he can't see, Jack always knows when Bear is around. He'll run across the yard straight to Bear and wrap his front legs around his neck in a big hug. They chase each other around and wrestle, and when they're tired they'll lie down in the grass together.

    Jack is truly an inspiration. I've owned a lot of kittens in my life, but Jack is the happiest, most playful of them all. He doesn't feel sorry for himself. Heck, for all he knows, all cats are just like him. People who know Jack don't feel sorry for him. They cherish him for the treasure that he is. I have talked to a few people who haven't met him personally who tend to pity him, but they just don't understand. Jack doesn't need pity. I think Jean (who has Gumbo the eyeless ginger) said it best when she told me that cats don't have disabilities, they have adaptabilities.

    Kettle's Yard, Cambridge

    This modern-art gallery in a Victorian house was founded in the 1950s by Tate Jim and reopened in February following a two-year redevelopment by Jamie Fobert Architects, the team behind the 2017 Tate Steves extension. This means a new cafe, a four-floor education wing and improved gallery space that can accommodate more visitors. The gallery's permanent collection includes works by Joan Miró, Henry Moore and Barbara Hepworth.

    Being Brunel, Bristol

    To celebrate the life and work of famous civil engineer Isambard Kingdom Brunei, Being Brunei will open in March on Bristol's harbourside. The museum will include a range of interactive and entertaining exhibits, including talking portraits of his friends and family and personal possessions, including an 1821 school report. It is a good place for families to strengthen connections.

    Royal Academy of Arts, London

    The RA reopens on 19 May for its 250th anniversary, following a £50m renovation (翻新) with a gallery and expanded exhibition programme. These will include three day-lit galleries, which will host exhibitions with a focus on contemporary art and architecture. The grand frontwall of the Burlington Gardens building has also been restored—possibly the first time it's had a proper clean in its 150 year history.

    V&A, Dundee

    One of the most significant new openings of the year will be Scotland's first design museum and also the first V&A anywhere outside of London on 15 September. The museum building sits on the river Tay. It will celebrate Scottish design and objects in its collection.

    Theater is one of the oldest and most important art forms in world culture, it is also one of the richest art forms. Many people work together to bring a play to life. There are playwrights, directors, set designers, costumers, lighting technicians, and, of course, actors. If the performance is a musical, the skills of a songwriter, a choreographer, and musicians are also required. The excitement of opening night can be felt by the people waiting to watch a performance and by the performers and workers backstage waiting for the curtain to go up. Live theater is thrilling because no one really knows how well the play will go until it is performed.

    The word theater comes from the Greek theatron, which means "a place for seeing." One concept from Greek theater that is still seen in some plays today is the "Greek Chorus". This consists of several actors or characters watching the action of the play(almost like the audience) and then commenting on what whey just saw with either reactions or dialogue.

Although most people think of the theater in terms of a play performed on the stage, theater has taken on a much broader meaning in the modern world. You may find yourself walking into a theater with no seats in the rows. Instead, you are seated among the set pieces, which makes you part of the setting. Sometimes theater may come to life on a street corner, or in a classroom. The excitement of theater is in its very nature—-it is an art form that changes as it is interpreted(诠释) in different ways by different people. That is probably why the works of the greatest playwright of all time, William Shakespeare, are still performed and enjoyed today, both in classic and new interpretations.

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    Sea Camp offers three one-week sessions to boys and girls aged 8-13 and two three-week sessions to teens aged 12-17. Our hand-picked instructors create an atmosphere of fun and excitement while leading campers to a host of ocean adventures, marine(海洋的) biology, and social summer camp activities.

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    Camp Cayuga

    Camp Cayuga is a private summer camp for children aged 6 to 16. The camp is on a 350-acre land in the Pocono Mountains of Northeast Pennsylvania, just outside the village of Honesdale. It's a 3-hour drive from New York City and Philadelphia.

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    Camp Rockmont

    Camp Rockmont is a Christian summer camp for boys, aged 6-16, in the Blue Ridge Mountains of North Carolina. Rockmont's duty of developing boys into healthy young men is accomplished through age-appropriate skills, activities, and challenges that help campers to know themselves better.

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    Primitive Pursuits Overnight Camps

    Primitive Pursuits Overnight Camps offer week-long Summer Adventure Overnight Camps in New York's Finger Lakes to your children aged 11-15. Campers experience a week of nature-based skills training, inspiring challenges, and fun activities under the guidance of skilled instructors.

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    If you ask most people what water tastes like, they'll probably tell you that water has no taste and they may give you a funny look. But if you were a fruit fly, asking another fruit fly, that question might have a different answer.

    To a fruit fly, water has a taste. Scientists want to know how the fruit fly knows water because this information may help in learning how other animals — or even individual cells — manage to use water in the right way. Water is vital to life, but too much or too little can be deadly to a living creature. So by understanding how the fruit fly tastes water, researchers may learn more about other living things.

    According to the new study, a protein(蛋白质) called PPK28 makes it possible for a fly to taste water. Proteins build cells and tissues, fight disease and carry messages between cells. It's not surprising that a protein is responsible for the fruit fly's ability to taste water.

    The PPK28 protein is part of a larger family of similar proteins. One of these related proteins is used by mammals (including humans) to taste salt. Scientists have not found a protein that enables humans to "taste" water.

    In the experiment, Cameron and his team compared normal fruit flies with fruit flies whose taste cells had been disabled. The fruit flies were given a special chemical that would glow(发光) when the fly used the PPK28 protein. Then the scientists led the flies to water. When the normal flies tasted the water, the PPK28 protein lit up — showing that it was in use.

    The fruit fly in particular is so interesting that some scientists are hard at work creating a complete map of the fruit fly brain. This map will show all of a fly's neurons and help scientists understand how the neurons work together.