Think of life as a game in which you are playing with five balls in the air. You name them work, family, health, friends and spirit and you keep all of them in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce(弹跳) back.

    But the other four balls, family, health, friends and spirit, are made of glass. If you drop one of these, they will be broken. They will never be the same. You must understand that and try to have balance in your life. How?

    Don't look down on your worth by comparing yourself with others. It is because we are different and each of us is special.

    Don't let other people set goals for you. Only you know what is best for yourself.

    Don't give up when you still have something to give. Nothing is really over until the moment you stop trying.

    Don't be afraid of difficulties. It is by taking chances that we learn how to be brave.

    Don't shut love out of your life by saying it's impossible. The quickest way to receive love is to give it; the fastest way to lose love is to hold it too tightly; the best way to keep love is to give it wings.

    Don't run through life so fast that you forget not only where you've been, but also where you are going.

    Don't be afraid to learn. Knowledge is a treasure you can always carry easily.

    Don't use time or words carelessly. You can't get them back. Yesterday is history, tomorrow is a mystery(秘密), and today is a gift; that's why we call it "the present". Life is not a competition, but a trip, step by step.

    Derek Rabclo is not the only surfer to conquer Hawaii' s famous Pipeline big wave break, but while all others use their sight to do it, this young professional surfer must rely only on his other senses. That's because he is completely blind.

    When Derek was born, over 24 years ago, he got his name from Derek Ho, the first Hawaiian surfing world champion. A surfing enthusiast himself, Emesto dreamed that his son would share the talent of his uncle, a professional surfer. Unfortunately, Derek was born completely blind, but this didn't slop his family from believing lhat he could do anything he wanted, even if that meant becoming a surfer.

    At age 2, Derek received a bodyboard and the beaches of Guarapari, Brazil, became his backyard. He was always comfortable in the water and surfing was in his blood, but he didn't actually try riding a wave until he turned 17, when his father bought him a surfboard. His father taught him the basics and encouraged him to keep practicing, but after successfully standing up on the surfboard, Derek knew he needed to become much better if he was going to achieve Emesto's dream and become a professional surfer. So he joined the Praia do Moroo surf school, where he studied under coach Fabio Maru.

    Standing up on a surfboard and conquering small waves is one thing, while gathering the courage to take on Hawaii's board-breaking Pipeline is another. But that's exactly what Derek Rabelo set out to do just months after learning how to surf. Everyone told him it was too dangerous, but he felt he could do it. And he did, earning the praise of famous professional surfers like Kelly Slater and Mick Fanning. Now 24, Rabelo has been surfing the Pipeline every winter since.

    Black Friday-the day after Thanksgiving Day in the United States-signals the beginning of the holiday shopping season. Although it's not an official holiday, millions of employers give their employees the day off, and many people use that day to get a jump start on their holiday shopping. A similar day in Canada and the Great Britain is called "Boxing Day".

    Black Friday has become a marketing sensation in recent years. Since 2005, it has been the busiest shopping day of the year. To lure shoppers, retailers（零售商）routinely open their doors as early as 4 am and offer special sales and promotions to the shoppers that arrive early. Some of the special deals offered by stores are only available in limited quantities. That is why some shoppers intend on getting the best deals often camp out in front of stores overnight so that they will be the first in line when the doors open.

    But why Black Friday? Historians believe the name started in Philadelphia in the mid 1960s. Bus drivers and police used "Black Friday" name. In the early 1980s, a more positive explanation of the name began to ciculate. According to this alternative explanation, Black Friday is the day when retailers finally begin to turn a profit for the year. In accounting terms, operating at a loss is called being "in the red" because accountants traditionally used red ink to show negative amounts. Positive amounts were usuallay shown "in black ink". Thus, being in the black is a good thing because it means stores are operating at a profit.

    Recently, for those who are too busy to stop on Black Friday, or who just don't want to fight the crowds, the Monday following Black Friday has become known as Cyber Monday for shoppers can take advantage of the comfort of getting many online deals from their homes.

    I was reading these interesting stories behind a group of great logos in the world. Personally Nike is my favorite one—it's so simple. And I like the stories behind them, which made me forget all other things. McDonald's, Apple, Mercedes Benz and Adidas own great logos as well, and they are among my favorites.

    Nike

    In the Greek myth, Nike is the goddess of victory and the source of inspiration for soldiers. This logo represents the wing in the famous statue of the Greek goddess. Nike's logo was designed by Carolyn Davidson in 1971 for $35, and was registered as a trademark in 1995.

    McDonald's

    The logo was designed in 1962 by Jim Schindler to resemble the arch-shaped(拱形的) signs on the side of the company's then walk-up hamburger stand. Later on, the two golden arches were combined together to form the M. The McDonald's name was added to the logo in 1968.

    Apple

    There are different stories behind Apple's logo. The first logo was a reference to the religious story of Adam and Eve, in which the apple represented the fruit of the Tree of Knowledge. One year later, the second logo was designed in 1977 by Steve Jobs and Ronald Wayne, and it described Sir Isaac Newton sitting under an apple tree. This logo didn't stay long. One year later it was replaced almost immediately by graphic designer Rob Janoff's "rainbow apple", a rainbow-colored silhouette(轮廓) of an apple with a bite taken out of it. And then the rainbow-colored apple was replaced by the one-colored logo in 1998. It has not been changed so far.

    Mercedes Benz

    The Mercedes Benz logo, which was originally created by Gottlieb Daimler in 1909, consists of a simple description of a three-pointed star that represents its rule of the land, the sea and the air. The company was founded by Gottlieb Daimler and Wilhelm Maybach. Mercedes is the name of Maybach's elder daughter, while Benz came as a result of a combination with Benz, Cie and DMG in 1926.

    Adidas

    The Adidas logo, which was created by the founder of the company Adi Dassler, represents mountains, pointing towards the challenges that are seen ahead and goals that can be achieved. The logo was used for the first time in 1967.

    Over the past 40 years, China has helped more than 700 million rural residents out of being poor, and the poverty rate -- the proportion of people living below the Chinese poverty line -- had fallen among the rural population from 97.5 percent in 1978 to 3.1 percent at the end of 2017, official figures shows. China's achievements in poverty alleviation (扶贫) made the world look at China with admiration.

    "For me, it is unbelievable that over 40 years, that is, over the course of one working lifetime, China has gone from one of the poorest countries in the world to one that is about to eliminate(消除) absolute poverty," said Craig Allen, president of the US-China Business Council.

    Varaprasad Sekhar Dolla, a professor of Chinese studies at India's Jawaharlal Nehru University, also spoke highly of China's achievements in poverty reduction. "If global poverty came down greatly in the last three or four decades, it's partly because of the Chinese contribution to reducing poverty within its own national boundaries," said the Indian scholar.

    In the eyes of Khairy Tourk, a professor of economics with the Stuart School of Business at the Illinois Institute of Technology in Chicago, "many countries look up to China to learn from its experience." "The Chinese experience is based on building a modern infrastructure (基础设施) and then on setting up special economic zones that would help underdeveloped countries to become more industrial," he added.

    In the government work report delivered at the opening of the annual NPC session (全国人大会议) on March 5, China promises to reduce its population of rural poor by over 10 million this year.

The message is drummed into us from childhood: forgive people who've wronged you, because it's the right thing to do. Forgiveness is a virtue, we're told—the only way for us to truly move on and heal, freed from the baggage of bearing ill will.

However, I'm not buying it. Forgiving someone can indeed be a beautiful thing, but it's not always what's best for us. In fact, if someone has hurt you deeply and the relationship isn't healthy, trying to "fix" things can do more harm than good.

Most of us would probably agree that forgiving a wrongdoer means letting go of negative feelings—like anger and resentment—towards them, as if nothing happened. Actually this isn't helpful. It pressures us to minimize our feelings—to say "it's OK" when for us, it isn't. While it's not a good idea to focus on negative thoughts, recognizing and processing all of that pain is an important part of the healing journey.

A 2010 research paper published in the Journal of Personality and Social Psychology found that folks who forgave partners that didn't make them feel valued had less respect for themselves. Letting minor offences（冒犯） that happen now and again slide can be great for any relationship, but repeatedly forgiving bad behavior can encourage that person to keep hurting you.

At least, that's what 2011 research by psychology professor James McNulty argues. He found that when a partner was more likely to forgive those acts, the aggressor was more likely to keep committing them. McNulty suggests that this is because facing the consequences of their actions is what motivates people to change their ways, and being offered a clean slate can be a kind of pass to avoid making changes. So forgiving frequent and major offences, like verbal or physical abuse, can do more harm than good.

For me, this speaks to the core tension in the idea. Instead of looking to forgiveness like a magic medicine, we can focus on recognizing what happened and coming to terms with it, however that looks for us and without any sense of obligation towards our offender.