Valentine's Day, a day traditionally reserved for expressing romantic love, is observed practically all around the world. However, not many people are familiar with Sweetest Day. Actually it is a holiday, especially designed to express love and care for those who were routinely neglected（忽视）by society.

Sweetest Day was the idea of Herbert Birch Kingston, who worked for a company in Cleveland, Ohio. He felt that there were plenty of children, especially orphans and poor kids, who didn't necessarily get the attention they deserved. Thus in 1922, he launched the first Sweetest Day to give out boxes of candy to mainly poor children.

    Since the day picked was the third Saturday in October, this became the traditional time to celebrate Sweetest Day. The tradition was so enjoyed that people often looked beyond kindness to treating their own friends or family to treats on Sweetest Day.

    In the US, Sweetest Day is celebrated primarily in the Northeastern region of the US, still on the third Saturday of October. Yet news of the tradition, which began nearly 100 years ago, has spread to other parts of the country, especially as people who lived in those areas moved elsewhere. People may distribute candy or small gifts to those in patient homes, hospitals, foster homes, or mental institutions, and they may also treat friends and family to little gifts from the heart.

    In keeping with the original tradition, celebrating Sweetest Day should really be most focused on people who ordinarily don't have the good fortune of attention from friends or family, either due to difficult family circumstances or to poverty. This can be a great tradition to start if your community doesn't routinely celebrate the day, and there are many candy manufacturers that are willing to help donate or reduce costs on gifts intended for people in unfortunate circumstances.

    The UK's largest coffee seller, Costa Coffee, has promised to recycle half a billion coffee cups a year by 2020 to deal with plastic waste. The move, which means recycling the same number of cups it puts onto the market, would account for a big percentage out of the 2.5 billion takeaway cups thrown away across the country every year.

    Though marked as recyclable, most of paper coffee cups end up on landfill(垃圾场) or being burned due to the plastic lining(涂层) used to make them waterproof. By paying waste collectors to take coffee cups to certain places, Costa hopes to increase the rate at which cups are recycled. Finally, all a customer will need to do to make sure their cup avoids landfill is throw it into a standard recycling bin.

    Started following the Environmental Audit Committee's report recommending ministers take action to deal with coffee cup waste, the campaign has pushed for action from governments and businesses and promoted possible solutions. Starbucks has promised ￡7m to develop a "fully recyclable cup" following pressure from campaigners, while Waitrose, a supermarket, has planned to stop using disposable(一次性的) coffee cups from its stores by autumn.

    The company has entered into a partnership with five national waste collectors – Veolia, Biffa, Suez, Grundon and First Mile – that between them cover public spaces across the UK including hospitals, universities and transport hubs. The coffee company is also working with paper factories to make sure their products are recycled effectively. James Cropper, for example, has plans to upgrade 500 million cups a year to create plastic-free packaging. By building more partnerships with waste contractors in every area, Costa means to hit its half a billion mark within two years.

    With one report showing the number of takeaway drink cups thrown away in the UK is set to rise by a third by 2030, and the government recently failing to tax some coffee to discourage cup use, it falls to businesses to act on the huge amount of waste from their products.

    Commenting on the announcement, Environment Minister Therese Coffey said: "Congratulations to Costa on taking this significant step to help coffee lovers do the right thing and increase recycling. We all have a responsibility to our environment and this is a significant step by a British business which should increase the number of disposable coffee cups we recycle in this country." "We want to help companies become plastic free and through our 25 Year Environment Plan we are putting in place the aims to encourage all of us to play our part in ending the pollution of plastic waste in our natural environment."

    You may hear about some people who have walked on the moon. Of the outstanding astronauts listed below, who do you think was the most influential in human's history?

Pete Conrad (Apollo 12)

    Because of his dyslexia（阅读障碍）, Pete always failed in his study and had to leave school. Then his father sent him to Darrow School, where he performed so well that he won a Naval Reserve Officers Training Corps (NROTC) scholarship. He took the NASA's test, but his dyslexia ruined the opportunity.

    It was because of Alan Shepard's persuasion that Pete decided to apply again for NASA. He was chosen as the commander of Apollo 12. He landed on the moon on Nov 19, 1969 and spent 31 hours there.

Neil Armstrong (Apollo 11)

    Armstrong's biggest moment came in 1969, when he was chosen for NASA's first manned lunar mission (登月任务), along with Edwin Aldrin and Michael Collins. On July 21, 1969, he set foot on the surface of the moon. which made him the first human to do so. He stayed on the moon for 21 hours. After returning, Armstrong became an international star and was honored worldwide.

John Young (Apollo 16)

    Young was made the commander of Apollo 16, which landed on the moon on April 16, 1972. He spent two days and 23 hours on the moon. Young retired from NASA after serving for around 42 years, which made him the man ever to work for NASA for the longest time.

Edgar Mitchell(Apollo 14)

    Edgar was selected by NASA in 1966, and was later made the lunar pilot of Apollo 14. He followed his commander Alan Shepard onto the moon, staying there for 1 day and 9 hours. Edgar has expressed his firm belief that UFOS belong to other planets. He also firmly believes that American government is in possession of some “recovered alien bodies.”

    There are a couple different things that make ramen noodles an unhealthy choice. There's not much to these provision packets besides salt and carbohydrates. While those certainly get thrown around quite a bit as “bad-for-you” comments, you may not know how they actually harm your body. Firstly, there's the fact that most instant ramen servings contain over 1100 milligrams of sodium-that's approaching half of the maximum you should eat per day. When you take in that much sodium in a single sitting, your body overcompensates by holding more water. This can cause temporary water weight gain, leaving you feeling bloated(肿胀)and lacking in energy.

    But while you may feel bloated, chances are you won't feel full. Since the ramen contains lots of refined carbohydrates with virtually no protein or fiber, it's essentially the very definition of empty calories. And you've probably heard the song-and-dance about refined carbs; eating too much can lead your blood sugar to increase and then decrease, leaving you hungry and ready to eat again-which leads to weight gain.

    And, perhaps most upsetting of all, this quick-and-easy meal may stay with you much longer than you realize. Massachusetts General Hospital's Dr. Braden Kuo used a pill-sized camera to record the digestive tracts of volunteers who ate processed ramen noodles as well as fresh ones. With a video, Dr. Kuo was able to show that, after two hours when the fresh noodles were long gone, the ramen noodles were still there in the intestines.

    Doctors do know that years of eating the instant packets are linked to poor health. Another study, this one by the Harvard School of Public Health, assessed the long-term consequences of ramen consumption in South Korea, where it's a major course. They found that subjects, women in particular, who ate instant noodles at least twice a week had a 68 percent higher risk of diabetes and heart disease-than subjects who ate a more consistently natural diet.

    In short, eating ramen once in a while won't damage your health-as is true with most processed foods. But it's not something you should make a habit of-for your stomach and heart's sake.

"Tear them apart！""Kill the fool！""Murder the referee (裁判)！"
    These are common remarks at various sporting events.Although they may sound innocent, they influence behavior in such a way as to lead to real bloodshed.Essays have been written about the way words affect us.It has been shown that words having certain connotations (含义) may cause us to react in ways quite foreign to our usual behavior.Perhaps the time has come to remove it from sports words.
    The dictionary meaning of the word "opponent" is "enemy".Thus，when a player meets an opponent，he may tend to treat that opponent as an enemy.At such times，winning is the only goal, and every action, no matter how violent or rude，may be considered reasonable.I recall an incident in a handball game when a referee refused a player's request for a time out for a glove change because he did not consider them wet enough.The player rubbed his gloves across his wet T-shirt and then shouted，"Are they wet enough now？"I have also witnessed a player reacting to his opponent's illegal blocking by hitting him with the ball as hard as he could.Off the court，they are good friends.It certainly gives proof of a court attitude which differs from normal behavior.
    Therefore，I believe it is time we promoted the game to the level where it belongs by setting an example to the rest of the sporting world.Replacing the word "opponent" with "associate" could be an ideal way to start.The dictionary meaning of the word "associate" is "friend"；"companion"．Reflect a moment!You may soon see and possibly feel the difference in your reaction to the word "associate" rather than "opponent"．