Do you love holidays but hate the increase weight that follows? You are not alone.

    Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

    Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

    Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

    If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

Note：

* All under 18's must be accompanied by an adult

* Pets allowed: No

* Cost: Free

* Phone: 01674­830736

* Location: SNH Visitor Centre, St Cyrus National Nature Reserve

    If you see a group of people dancing and singing on the street or in the railway station, you don't need to feel surprised. They are a flash mob(快闪族), which is a group of people who come together suddenly in a public place, do something unusual for a brief period of time, and then quickly break up. They are usually organized with the help of the Internet or other digital communication network. At a predetermined(预先决定的) time, they gather and perform some distractions(消遣) such as waving their hands and exchanging books. Then, they quickly break up before the police can arrive. Using mobile phones, the flash mob can change its location if the first one has been replaced for any reason.

    Bill Lasik, senior editor of Harper's Magazine, organized the first flash mob in Manhattan in May 2003 and the first successful flash mob came together on June 3, 2003 —after the first attempt failed at Macy's department store. Lasik claimed that the activity was designed to make fun of hipsters(赶时髦的人), and call attention to the cultural atmosphere.

    Flash mob gatherings can sometimes shock people. Such an activity might seem amusing and untrue, but it also might frighten people who are not aware of what is taking place. Undoubtedly, flash mobs can serve as good political tools in any direction. They also have great economic potential, such as using flash mobs to advertise a product.

    The flash mob is now becoming more and more popular. People use it to do many things. For example, in 2009, Michael Jackson's fans took part in a flash mob to remember him. Hundreds of his fans gathered singing and dancing Michael's famous song “Beat It” together. Flash mobs give people from all walks of life an opportunity to come together to create a memory.

    Here's an interesting fact: Every teenager American seems to have, at some point, appeared drunk or rude online. This generation didn't invent stupidity, of course; it's just the first to post the picture online the entire world to see. And that's the rub: Employers are getting clever at looking you up online. They look at what people post and wonder. Is that new salesperson, the one who made a strange face on collegehumor.com,likely to do the same at a conference?”

    Anything that you put online is public information. This should seem pretty obvious to the generation who grew up on these sites, right? But it's not. When it comes to the Net, young people tend to fell for two traps. One:“ Many of them believe it's truly private, and they'll determine who gets to sec what, and it will stop there.” Wrong! And two: “Their sense of what things will be like in the next stage of their life is not realistic.”

    So what do you do about that picture? Take it down! But what if it is now on other sites? After all, a friend can post your photo elsewhere, and from there, it can be posted on another site. This problem is so common that a new industry has appeared: identity management, which helps people remove embarrassing material.

    The new industry serves to remind us that we've got to be careful out there. Most of us have got drunk or done something we regret. But putting it online is another matter. And for some, it's even become an addiction, one with a nickname: Crackspace. Young or old, students and managers alike turn into exhibitions, putting every aspect of their lives on public display(展示).

    Yes, it can be great fun. But should those of us posting pictures of ourselves dancing in our underwear be given a good comment? In a forgiving, kindly environment, yes. But what about in a business environment? Well, you decide.

    With 830 students aged between 12 and 8, Lochaber High School, at Fort William, is one of the largest secondary schools in the Highlands, It covers a huge area and many of the students come from small communities (社区) and travel up to 40 km to get into school each day, In the past, the school covered a much larger area and many students had to stay in one of the school dormitories, or-if older to live with local families, but other high schools have opened in the West Highlands, so the catchment area（责任区域） for Lochaber High, though still very large, is not as large as it used to be. Students travel into school by car, by bus, or by special minibus each day, and some come on foot or by bike. Most students live in Fort William itself, or in one of the surrounding villages.

    At the end of their high school life, and after getting higher or advanced higher grade exam results, most students decide to move on to some form of further education. Some students can remain, taking specialised courses at the West Highland college, but most leave home in Lochaber and go south or east to cities, Many young people in this area feel that there are not enough opportunities here, Going to a city certainly means new friends, a whole new lifestyle, and a more exciting night life.

    Even though Fort William is, in a way, small and far away from cities, as far as I am concerned, it is a great place to live. There is a real community atmosphere(氛围)here, and many people know, or are related to, many other people. There is always something to do or see in Fort William and there is no excuse for being bored! But there is one thing that is certain for everyone, that is, Highland hospitality. It is still very real, very alive! People look forward to seeing you!

    At some point in life, many people suffer a mental problem. While most people get over it, for others it doesn't go away easily.

    The World Health Organization (WHO) says that about 20 percent of children and teenagers across the globe suffer from mental illness. It's thought that the number of children and teenagers with mental illness around the world will increase by half by 2020. It will become one of the main causes of disease, disabilities and even death.

The reason for mental problems among young people may be the increasing pressure in life. Study and relationships have always caused huge stresses for school children. For instance, they experience school bullying(欺凌)and academic pressure.

    In China, the picture isn't bright, either. About 30 million Chinese children and teenagers under the age of 17, or 10 percent of children and teenagers in China, have a mental health challenge, reported China Daily.

    Also, according to China Daily, Chinese people don't seek help with their mental problems. They fear that others will think less of them if they admit that they are in trouble. Many Chinese people are ashamed of their mental problems and mental illness is taboo(禁忌)in any Chinese families.

    In the UK, over three-quarters of young people believe their mental health problems have a social shame and a quarter of young UK people wouldn't ask for help if they developed a mental problem.

    Young people who don't seek help for their condition may be creating problems for themselves in the future. If you feel something is wrong within you – seek help.

Feeling down? Here are three things to try if you feel low.

    Go to a psychology teacher. The teacher will listen to you and offer help – for free!

    Call 800-810-1100. It's the number of a hotline run by the Mental Health Research and Prevention Center. The line is open 24 hours a day.

    Tell your parents and visit the hospital if the situation gets out of control.