I was in my first year of college, making friends and enjoying life, but then my whole world turned upside down. I had a heart attack. It felt like someone was stabbing (刺) me in the chest with a knife over and over again.

    After three months of rest I went back to college, but then things took a turn for the worse. I was staying at my Nana's house and woke up in the middle of the night with a terrible pain in my chest. I knew I was having a heart attack again.

    I couldn't even shout for help. Luckily my grandpa was going to the toilet and heard me falling out of bed. If it wasn't for him, I probably wouldn't be here.

    The two holes in my heart were causing the problems and I needed an operation immediately to repair them. Unfortunately, the surgery didn't go well and they only managed to repair one of the holes.

    When I woke up from the operation, I had a really dry mouth and couldn't wait to have something to eat and drink. The biggest shock of all came when I was told that I needed a heart transplant and was put on the register. The doctors were stunned at how quickly heart failure came on – it usually takes years, but it took my heart less than six months to get to that stage. My whole world came crashing down, but I stayed strong. It was a choice between crying every day and getting on with my life.

    As time went on, life became even harder. I hated feeling weak all the time and needing help with everything. It got to the point where I thought I would never get a new heart. I was diagnosed with depression.

    Even though I thought that Christmas 2008 would be my last, I really enjoyed it and even had a good New Year. Everyone was crying for me when the clock struck midnight and they told me to keep fighting.

    A week later, I got a call from the doctors saying they'd found a suitable donor (捐赠人). My wish came true and thankfully the operation went well. I spent four hours in surgery where they took out my old heart and put a new one in. When I woke up I burst out crying. I had a second chance at life.

    There are many fun, free activities that you can do as a family. All that is required is a bit of imagination and some time set aside for fun. And the best part is that these are the kind of memories a child will remember for a lifetime.

Family game night

    Find out any of the games that are already around the house. Kids often get computer games for Christmas or birthdays, and would love to have a chance to play with their family. Or, make up some games of your own. “Charades” is a fun game to play that will challenge a child to use his/her imagination. Divide the family into teams and let each team come up with words that the other has to act out.

Family art time

    Pick some time for the family to sit down and come up with their own masterpiece. It doesn't need to be just a drawing -- take some old magazines sitting around the house, let the kids cut out pictures and paste them into their own montage. Or, use items from nature. Let them use leaves, pine cones, twigs and whatever else they can find to create something from their imaginations.

Family Picnic

    Taking the family for a picnic is a great way for some fun that doesn't cost any money. If the weather is nice, take them to a park or playground and let the kids have a day of playing. Or, if it is the middle of winter and a foot of snow is on the ground, set up a picnic in the living room.

Family Field Trip

    A family field trip doesn't have to cost a dime. Ask a nearby farm if it would be alright to bring your kids out for a tour and to see some of the animals. Or take them to a park and make a scavenger hunt where they need to find certain items from nature. Ask a local business if you could bring the family for a tour to see how things work -- you might be surprised at the number of people who would be thrilled to share what they do with others, and it could be an interesting lesson for the kids.

    If Confucius (孔子) were still alive today and could celebrate his September 28 birthday with a big cake, there would be a lot of candles. He'd need a fan or a strong wind to help him put them out.

While many people in China will remember Confucius on his special day, few people in the United States will give him a passing thought. It's nothing personal. Most Americans don't even remember the birthdays of their national heroes.

    But this doesn't mean that Americans don't care about Confucius. In many ways he has become a bridge that foreigners must cross if they want to reach a deeper understanding of China.

    In the past two decades, the Chinese studies programs have gained huge popularity in Western universities. More recently, the Chinese government has set up Confucius Institutes in more than 80 countries. These schools teach both Chinese language and culture. The main courses of Chinese culture usually included Chinese art, history and philosophy (哲学). Some social scientists suggest that Westerners should take advantages of the ancient Chinese wisdom to make up for the drawbacks of Western philosophy. Students in the United States, at the same time, are racing to learn Chinese. So they will be ready for life in a world where China is an equal power with the United States. Businessmen who hope to make money in China are reading books about Confucius to understand their Chinese customers.

So the old thinker's ideas are still alive and well.

    Today China attracts the West more than ever, and it will need more teachers to introduce Confucius and Chinese culture to the West.

    As for the old thinker, he will not soon be forgotten by people in the West, even if his birthday is.

    A bite from a tsetse fly (采采蝇) is an extremely unpleasant experience. It is not like a mosquito, which can put its thin mouthpart directly into your blood, often without you noticing. In contrast, the tsetse fly's mouth has tiny saws on it that saw into your skin on its way to suck out your blood.

    To make matters worse, several species of tsetse fly can transmit diseases. One of the most dangerous is a parasite that causes ＂sleeping sickness＂, or ＂human African trypanosomiasis＂to give it its official name. Without treatment, an infection is usually fatal.

    Like so many tropical diseases, sleeping sickness has often been neglected by medical researchers. However, researchers have long endeavored to understand how it avoids our bodies' defence mechanisms. Some of their insights could now help us eliminate sleeping sickness altogether.

    There are two closely-related single-celled parasites that cause this deathly sleep: Trypanosoma brucei rhodesiense and T. b. gambiense. The latter is far more common: it is responsible for up to 95% of cases, mostly in western Africa. It takes several years to kill a person, while T. brucei rhodesiense can cause death within months. There are still other forms that infect livestock.

    After the initial bite, sleeping sickness symptoms often start with a fever, headaches and aching muscles. As the illness goes on, those infected become increasingly tired, which is where it gets its name. Personality changes, severe confusion and poor coordination can also happen.

    While medication does help, some treatments are toxic and can themselves be deadly, especially if they are given after the disease has reached the brain.

    It is worth noting that sleeping sickness is no longer as deadly as it once was. In the early 20th Century several hundred thousand people were infected each year. By the 1960s the disease was considered ＂under control＂ and had reached very low numbers, making its spread more difficult. But in the 1970s there was another major epidemic, which took 20 years to control.

    Since then, better screening programmes and earlier interventions have reduced the number of cases dramatically. In 2009 there were fewer than 10,000 cases for the first time since records began, and in 2015 this figure dropped to fewer than 3,000, according to the latest figures from the World Health Organisation. The WHO hopes the disease will be completely eliminated by 2020.

    While this decline looks positive, there may be many more cases that go unreported in rural Africa. To eliminate the disease completely, infections have to be closely monitored.

    More problematically, a series of new studies have shown that the parasite is more complicated than previously believed.

    Sleeping sickness has always been considered —— and diagnosed —— as a blood disease, because T. brucei parasites can readily be detected in the blood of its victims.

    New research has found that even if you give up smoking, the damage it has done to your genes（基因）will stay there for a much longer time.

    In the research, a team of US scientists studied the blood of 16, 000 people. Among them, some were smokers, some used to smoke, and the rest were non-smokers. Scientists compared their genes and found that more than 7, 000 genes of smokers had changed a number that is one-third of known human genes.

    According to NBC News, both heart disease and cancer are caused by genetic changes. Some people may have had the changes when they were born, but most people get them in their day-to-day lives while doing things like smoking.

    When you stop smoking, a lot of these genes will return to normal within five years. This means your body is trying to heal（治愈）itself of the harmful effects of smoking. But the changes in some of the genes stay for longer. They can stay for as long as 30 years. It's almost like leaving a footprint on wet cement（水泥）— it will always be there, even when you've walked away and when the cement becomes dry.

    Although the study results may make people unhappy, there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer ricks.

Welcome to Pocono Whitewater

    There's something fun here at Pocono Whitewater for every level of adventurer! We have mild（柔和） to wild white & shy; water rafting (漂流), family trips, and bird & shy; watching boating. Choose one adventure now. It's up to you! We have trips available daily. Give us a call today!

    Dam Release White & shy; water Rafting

    Experience the best whitewater on the Lehigh River! Surrounded by forests and mountains, you will enjoy 12 miles and 5 hours of Class (等级) Ⅲ white & shy; water rafting and outstanding scenery. This is a fun and thrilling（激动人心的） trip that everyone over the age of 12 can make. While paddling (划桨行进) in the swift water, you'll shout and laugh.

    Dam Release White & shy; water Rafting Rates:

    Individual (over the age of 12) : $61.00

    Group ( at least 8 persons) : $31.00

    Rates Include: all necessary rafting equipment, life jackets, free parking, bus service to/from the river and professional river guides.

    Family Style White & shy; water Rafting

    Bring along the whole family this summer and enjoy 8 miles and 5 hours of Class I white ­ water rafting. Mild water of the Lehigh River is simply perfect for beginners, school groups, and kids aged 4 and older. This is just perfect for enjoying the passing scenery, kicking your feet over the edge of the raft, or taking a swim in the river!

    One of the most unique things about this trip is a free riverside barbeque (烧烤)! Our workers will cook and serve you a picnic lunch — hotdogs, potato salad, fruit, etc. The classic family picnic!

    Family Style White & shy; water Rafting Rates:

    Adult: $39.00

    Child (aged 4—14): $33.00

    Group (at least 8 persons): $30.00

    Rates Include: all necessary rafting equipment, life jackets, free parking, bus service to/from the river, and a barbeque lunch, river guides not included.