What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overallwell-being.

    Not many of us make the connection between eating and ourfeelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, peopleoften turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotionaleating can be linked to positive feelings too, like the romance of sharingdessert on Valentine's Day or the celebration of a holiday feast. Sometimesemotional eating is tied to major life events, like a death or a divorce.{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is givencandy after a big achievement may grow up using candy as a reward for a jobwell done.{#blank#}4{#/blank#} It's not easy to “unlearn” patterns ofemotional eating. But it ispossible. And it startswith an awareness of what's going on.

    We're all emotional eaters to a degree．But for somepeople emotional eating can be a real problem, causing serious weight gain orother problems．The troublewith emotional eating is that once the pleasure of eating is gone, the feelingsthat cause it remain.{#blank#}5{#/blank#}That's why it helps to know the differencebetween physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which typeof hunger is driving it.

A. Believe it ornot, we've all been there.

B. If a cryingboy gets some cookies, he may link cookies with comfort.

C. One studyfound that people who eat food like pizza become happy afterwards.

D. And you oftenmay feel worse about eating the amount or type of food you like.

E. Understandingwhat drives emotional eating can help people take steps to change it.

F. Boys seem toprefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often,though, it's the countless little daily stresses that cause someone to seekcomfort in food.

    Instagram is a fast, beautiful and fun way to share your life with friends and family. Take a picture or video, choose a filter(修图) to transform its look and feel, and then post to Instagram— it's that easy. You can even share to Facebook, Twitter and more．It's a new way to see the world. So many photos of food are contained on Instagram— now a pop-up diner in London is taking advantage of this new trend by letting people settle the bill for their meals simply by uploading photos of their dishes to social networks．

    I always thought people's taking pictures of their food was kind of silly, but at this new pop-up restaurant in the UK, I'd probably do it too. “The Picture House” is the world's first pay-by-photo restaurant. You order, click a photo of the food, share on Instagram and eat for free!

    The restaurant belongs to frozen food giant(巨人) Birds Eye, who came up with the idea to cash in on people's addiction with photographing food and sharing the pictures online. They conducted a survey and found out that more than half of the British population regularly took pictures of their meals．So they realized it was a better way to advertise their new dining range．

    The pop-up diner was open in Soho, London for three days in May, and is now moving to other major UK cities. They serve two-course meals that customers don't have to pay for, if they photo and Instagram it.

    The restaurant is a part of Birds Eye's “Food for Life” campaign, a new marketing project that aims at changing the way people look at frozen food. “Taking photos of food enables people to show off and to share their mealtime moments—from the everyday to the special, ”said marketing director Margaret Jobling．

    The reaction to the Picture House has been great so far. And the pay-by-picture concept has proven to be an effective way. Alternative payment methods are actually gaining popularity among a lot of businesses. Last year in a cafe in Germany customers pay by how much time they spend there, not by what they eat．

    When her classmates were having a good time, Molly sat at the picnic table alone. She remained awkward around her classmates. She seemed unsure of what to do or say, yet I could see her eyes longing for acceptance. Many students had already decided that her friendship would not be worth the energy required to overcome the awkwardness. Others teased her. Most ignored her except for one.

    Brianna, the class clown, was making the other students laugh, as usual. “Brianna, do you see Molly down there? Would you mind walking down there and inviting her to come up here with the rest of us?”

    Brianna sighed. I could tell she didn't want to sacrifice precious minutes of her own recess (休息) to do what I was asking of her, but I also knew her heart. She often thought of others before herself— a rare character for anyone, much less a kid.

    Knowing this choice was hard for her, I reached into my pocket and pulled out a D-buck, our class currency. Though bribery (行贿) was not the ideal way to handle this situation, I needed her cooperation.

    “Here, I'll pay you for your time.”

    She offered an insincere smile, grasped the green paper, and headed down the hill.

    As the rest of the children screamed and laughed, my eyes locked on Brianna as she neared the picnic table. Molly could be difficult, and I wouldn't have been surprised if she sent Brianna back alone, refusing her invitation. When she encouraged herself to a standing position, I sighed with relief.

    A minute later, I felt a tap on my shoulder. “Here, Mrs. D.” She handed me the D-buck.

    “Why?” I asked.

    “I shouldn't keep this,” Her eyes fell to her feet, guilt radiating from her quiet voice. “I don't want Molly to think I only went to get her so I could earn a D-buck. She's my friend.”

    A moment later, they were all laughing again, and who should I see among them, laughing for the first time that week? Molly.

    Each year, hundreds of thousands of wild animals around the world are killed in trophy hunting—the organized shooting of animals for pleasure. The hunters then bring parts of the animal home with them as their "trophy" to remember the hunting.

    Trophy hunters pay big money to kill animals. Some of the money goes to helping wildlife protection. Trophy hunting also attracts business, which encourages people to preserve land and breed(饲养) animals that would otherwise be endangered. Cathy Dean, head of the Save the Rhino Charity, says that at the start of the 1900s there were only 50–100 southern white rhinos. Now, there are around 18,000. This is partly because some of them were raised specially for trophy hunting.

    But things don't usually go on one way. According to WWF, elephant populations have fallen from 1.3 million to just over 400,000 since the 1980s. Over the same period, hunters from around the world have taken home more than 100,000 African elephant trophies. Trophy hunting is not illegal(非法的) but unfair on the animals. In 2015, Cecil the lion was shot by a US trophy hunter. Cecil was a beloved lion in Zimbabwe, Africa. Cecil was lured with bait(诱饵), shot with an arrow and struggled in blood for more than ten hours before his hunters tracked and finished killing him. His son, Xanda, met a similar fate two years later.

    Cecil's death caused worldwide outrage and protests(反抗) against trophy hunting. Countries including Australia, France and the Netherlands banned(禁止) the import of lion trophies—they stop hunters from being allowed to bring home parts of the animal they kill. They believe that people will stop trophy hunting because the activity might lose its attraction if hunters can't bring their trophies home.

    The UK Government said that it would consider a ban on trophy-hunting imports by 2017, but no action had been taken. In April 2019, a letter by protesters against trophy hunting was sent to the UK government asking to ban trophy-hunting imports. On 7 May, the official in charge of the environment, Michael Gove, said that the UK would not ban the imports for the time being. This left the world in a state of a shock. Hopefully the UK will place a ban on trophy-hunting imports, which would be an important message and inspire others to treat animals better. We're waiting for the day to come.

    I must have always known reading was very important because the first memories I have as a child deal with books. There was not one night that I don't remember mom reading me a storybook by my bedside. I was extremely inspired by the wonderful way the words sounded.

    I always wanted to know what my mom was reading. Hearing mom say, "I can't believe what's printed in the newspaper this morning," made me want to grab it out of her hands and read it myself. I wanted to be like my mom and know all of the things she knew. So I carried around a book, and each night, just to be like her, I would pretend to be reading.

    This is how everyone learned to read. We would start off with sentences, then paragraphs, and then stories. It seemed an unending journey, but even as a six-year-old girl I realized that knowing how to read could open many doors. When mom said, "The C-A-N-D-Y is hidden on the top shelf," I knew where the candy was. My progress in reading raised my curiosity, and I wanted to know everything. I often found myself telling my mom to drive more slowly, so that I could read all of the road signs we passed.

    Most of my reading through primary, middle and high school was factual reading. I read for knowledge, and to make A's on my tests. Sometimes, I would read a novel that was assigned, but I didn't enjoy this type of reading. I liked facts, things that are concrete. I thought anything abstract left too much room for argument.

    Now that I'm growing and the world I once knew as being so simple is becoming more complex, I find myself needing a way to escape. By opening a novel, I can leave behind my burdens and enter into a wonderful and mysterious world where I am now a new character. In these worlds I can become anyone. I don't have to write down what happened or what technique the author was using when he or she wrote this. I just read to relax.

    We're taught to read because it's necessary for much of human understanding. Reading is an important part of my life. Reading satisfies my desire to keep learning. And I've found that the possibilities that lie within books are limitless.

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