You may have seen many pumpkins in posters and TV shows recently since Halloween came on October 31.

    Lanterns made of pumpkins, also known as jack-o'-lanterns, are often seen during Halloween. Many people in the U.S. like to make them and put them in front of their houses. People hollow out（挖空）a pumpkin, carve a face on one side and place a candle inside to make the pumpkin glow. The lanterns can look funny or scary.

    This is not the only way in which pumpkins are part of American culture.

    During the Thanksgiving holiday, pumpkin pie is a common food. It is made from pumpkins and has some delicious spices to give it a nice flavor. People often put some cream on top of it before serving it. It is one of my favorite things to eat during Thanksgiving.

    There is also “pumpkin chucking”. It's a competition where people build machines to throw pumpkins through the air. The person whose pumpkin flies the farthest wins the competition. The world record for pumpkin chucking was set in Utah in 2010. The distance for that world record was about 1.69 kilometers!

    Finally, there are also pumpkin growing contests. For these contests, farmers try to grow the biggest pumpkins they can. The person who has the biggest pumpkin will win the first prize.

    Ever walked to the shops only to find, once there, you've completely forgotten what you went for? Or struggled to remember the name of an old friend? For years we've accepted that a forgetful brain is as much a part of ageing as wrinkles and grey hair. But now a new book suggests that we've got it all wrong.

    According to The Secret Life of the Grown-up Brain, by science writer Barbara Strauch, when it comes to the important things, our brains actually get better with age. In fact, she argues that some studies have found that our brain hits its peak between our 40s and 60s— much later than previously thought.

    Furthermore, rather than losing many brain cells as we age, we retain （保留）them, and even produce new ones well into middle age. For years it's been assumed that brain, much like the body, declines with age. But the longest, largest study into what happens to people as they age suggests otherwise.

    This continuing research has followed 6,000 people since 1956, testing them every seven years. It has found that on average, participants performed better on cognitive （认知的）tests in their 40s and 50s than they had done in their 20s. Specifically, older people did better on tests of vocabulary, verbal memory (how many words you can remember) and problem solving.

    Where they performed less well was number ability and perceptual speed－how fast you can push a button when ordered. However, with more complex tasks such as problem-solving and language, we are at our best at middle age and beyond. In short, researchers are now coming up with scientific proof that we do get wiser with age.

    Neuroscientists are also finding that we are happier with ageing. A recent US study found older people were much better at controlling and balancing their emotions. It is thought that when we're younger we need to focus more on the negative aspects of life in order to learn about the possible dangers in the world, but as we get older we've learned our lessons and are sub-consciously aware that we have less time left in life: therefore, it becomes more important for us to be happy.

    Edward Hibberd Johnson was an American inventor. He lived in New York City in the 1800s. In 1882, Johnson had an idea. It would change the look of Christmas forever.

    Johnson worked as a boss at a technology company. In 1871, he hired a young man to work for him. The man's name was Thomas Edison. Edison was a great worker. He came up with many new ideas. Later, Edison left to start his own company. Johnson followed him. Johnson started turning Edison's ideas into money. In 1880, Edison invented the light bulb. No one knew how much it was worth. At the time, most homes did not have the electricity to power it. However, Johnson helped start a company to sell the bulbs.

    Before long, Mr. Johnson had a bright idea. Christmas trees were very popular. They were so beautiful because of their candles. Flickering (闪烁的) flames were perfect for Christmas. But they were also dangerous. They could easily start a fire.

    Mr. Johnson thought of a way to fix this. He set up a Christmas tree by one of his windows. Then he took 80 colored light bulbs and hung them around it. The lights were red, white and blue. People on the street stopped to look. They admired the shining Christmas tree. It was so popular that Johnson made it a tradition. Each year he added more lights. In 1884, there were 120 light bulbs on his tree. The lights were not cheap. In 1900, a string of 16 bulbs cost $12. That was a lot of money back then, because people made less. In today's money, that is about $350. But over time, they started to cost less. By the 1930s, colored light bulbs were everywhere.

    Today millions of light sets are sold in America each year. They light 80 million homes. Some of them are now used for other holidays too. They are used on Halloween and Valentine's Day. But it all started with Johnson's Christmas tree.

    The Internet has opened up a whole new on-line world for us to meet, chat and go where we've never been before.

    But just as in face-to-face communication, there are some basic rules of behavior that should be followed when online. The basic rule is simple: treat others in the same way you would want to be treated. Imagine how you'd feel if you were in the other person's shoes.

    For anything you're about to send: ask yourself, "Would I say this to the person's face?" If the answer is no, rewrite and reread. Repeat the process till you feel sure that you'd feel comfortable saying the words to the person's face.

    If someone in the chat room is rude to you, your instinct is to fire back in the same manner. But try not to do so. You should either ignore the person, or use your chat software to block their messages. If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.

    Everyone was new to the network once. Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate．When someone makes a mistake whether it's a stupid question or an unnecessarily long answer, be kind about it. If it's a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Having good manners yourself doesn't give you license to correct everyone else.

    If you do decide to tell someone about a mistake, point it out politely. At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended.

    It is not polite to ask others personal questions such as their age, sex, and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don't ask such questions.

    Sometimes people call each other “scared-cat”. But have you ever thought about this expression? When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. Although the cat doesn't realize this, its body is getting ready for action. If the danger continues, the animal will do one of two things .It will protect itself, or it will run away as fast as it can.

    Something like this also happens to people. When we are excited, angry or seared by other feelings, our bodies go through many physical changes. Our hearts beat faster, and our muscles get tense. All of these changes make us more alert and ready to react. We, too, get ready to defend ourselves or run.

    Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn't always clever to express your feelings freely.

    Does this mean that it's smarter always to hide our feelings? No! If you keep feelings of anger, sadness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside. It can actually be bad for your health. It isn't good to keep pleasant feelings inside either; all feelings need to be expressed.

    Feelings that you keep all bottled up inside, don't just go away. It's as if you bought some bananas and put them in a cupboard. You might not be able to see them, but before you'd smell them. And if you opened the cupboard, chances are that you'd see little fruit flies flying all over them. They are bad.

    You can try to treat feelings as if they were bananas in the cupboard. You can hide them and you can pretend they don't exist, but they'll still be around. And at last you'll have to deal with them, just like those bananas.

                              Sworkit

Do want to stay fit in cold winter? Sworkit is here to help. It's good for people new to fitness, as well as those who don't have enough time to do other exercises. Once you download the app, you'll be asked to do a quiz so Sworkit can work out the best program and fitness plan for you. The app is free to download, but you'll need to pay a monthly fee to access most workouts. 

Peak

This app is all about keeping your mind sharp. It has over 45 short, interactive games and puzzles .When you open Peak for the first time, you'll get to set personal goals and choose what brain-related aspects you'd like to improve on. The app is free to download, but unless you buy the paid version.

Canva

This graphic(绘画的)design app, used by more than 150 million people, has 250,000 patterns and 1 million pictures for you to create posters, logos, and more. It can even make videos, and even websites. All you need to give is a written tip, and a design is created for you in seconds. The free version of the app offers more than enough for the average person. 

Bookly

Would you like something to track your reading progress in real time? Here comes Bookly, you can get not only detailed statistics, but also many personalized reading suggestions. It's much more convenient than manually (手动地) writing down. However, what really makes this app shine is its another distinctive function which enables users to add their own comments, quotes, or thoughts while reading.